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361 When You Need to Pause

Affirmation Pod

Release Date: 06/27/2021

374 Amazing Opportunities Are Coming show art 374 Amazing Opportunities Are Coming

Affirmation Pod

Ready for Opportunities that Light You Up? Prepare to receive offer after offer with "Amazing Opportunities Are Coming" The sister episode to this one is Episode 359 Want ad free versions? Go to   TODAY’S SPONSOR is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Productivity for Artists: Organizing Yourself for Success" by Brooke Glaser Get your FREE TRIAL of unlimited access to thousands of classes at   WANT MORE EPISODES LIKE THIS ONE? Episode 359 Episode 311 Episode 200 ...

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373 Feeling Misunderstood  show art 373 Feeling Misunderstood

Affirmation Pod

Do People Misunderstand You? When you're trying to communicate but they're still not getting it, listen to "Feeling Misunderstood" The sister episode to this one is Episode 345 Looking for ad free versions? Go to   TODAY’S SPONSOR is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION14 to get up to 14 free meals, including...

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372 Helping Yourself Instead of Hurting Yourself show art 372 Helping Yourself Instead of Hurting Yourself

Affirmation Pod

Looking to Escape the Pain? After I had a really hard July, I mentioned in Aug I'd be publishing this in Sept and here it is "Affirmations for Helping Yourself and Not Hurting Yourself" The sister episode to this one is Episode 149 Want ad free versions? Go to   Black Lives Matter On his Emmanuel Acho shares what he calls and it's worth watching if you haven't checked it out yet. Photo Credit: Chris Pavlica   WANT MORE EPISODES LIKE THIS ONE? Episode 322 Episode 204 Episode 201 Episode 164 Episode 158 Episode 139 Episode 65     LISTENER LOVE ❤️ "Wonderful...

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371 Breathwork and Affirmations to Start Your Day show art 371 Breathwork and Affirmations to Start Your Day

Affirmation Pod

A Mindful Practice to Start Your Day Transform your day with this one! It's "Breathwork and Affirmations to Start Your Day" The sister episode to this one is Episode 259 Looking for ad free versions? Go to   TODAY’S SPONSOR is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Creative Transformation- 9 Exercises to Draw, Write, and Discover Your Future" by Mari Andrew! Get your FREE TRIAL of unlimited access to thousands of classes at   WANT MORE EPISODES LIKE THIS ONE? Episode 363 ...

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 370 Body Positivity II  show art 370 Body Positivity II

Affirmation Pod

How Do You Feel About Your Body? Appreciate your body and all it does for you with these "Affirmations for Body Positivity II" The sister episode to this one is Episode 294 Want ad free versions? Go to   TODAY’S SPONSOR sells fine jewelry from the same jewelers as Tiffany's and Louis Vuitton but without the retail mark-up.  Their pieces start at just $39! I absolutely love my Ana Luisa Rose necklace ❤️ Get 20% OFF your Ana Luisa Jewelry order at   WANT MORE EPISODES LIKE THIS ONE? Episode 308 Episode 192 Episode 124     HERE'S WHAT LISTENERS ARE SAYING...

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369 Coming Back to Self-Compassion  show art 369 Coming Back to Self-Compassion

Affirmation Pod

Need More Self-Compassion? Drop those mean thoughts and get back to loving yourself with these Affirmations for "Coming Back to Self-Compassion" The sister episode to this one is Episode 364 Looking for ad free versions? Go to     TODAY’S SPONSOR is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION14 to get up to 14...

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 368 Shifting Priorities  show art 368 Shifting Priorities

Affirmation Pod

Resetting Your Priorities? If you're working on new goals, new priorities and new achievements, be sure to listen to these "Affirmations for Shifting Priorities" The sister episode to this one is Episode 239 Want ad free versions? Go to   TODAY’S SPONSOR creates deodorant formulated without aluminum, parabens or talc.  They also have body wash, toothpaste and sunscreen! They’ve got over 16,000 5-star reviews and have free shipping on all US orders. To get 20% OFF your first purchase go to and use Native Promo Code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE? Episode...

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367 Relaxation Exercise for Sleep  show art 367 Relaxation Exercise for Sleep

Affirmation Pod

Sleepless Nights? Slow down, unwind and prepare for sleep with this "Relaxation Exercise for Sleep" The sister episode to this one is Episode 344 Looking for ad free versions? Go to   If you're looking for a podcast full of relaxing sleep meditations, head over to Tracks to Relax at     TODAY’S SPONSOR is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Drawing as Self-Discovery" by Mari Andrew! Get your FREE TRIAL of unlimited access to thousands of classes at   WANT...

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366 Adapting to Change show art 366 Adapting to Change

Affirmation Pod

Going Through Changes? Prepare yourself for the road ahead with these "Affirmations for Adapting to Change" The sister episode to this one is Episode 68 Want ad free versions? Go to   TODAY’S SPONSOR is a cruelty-, sulfate-, and paraben-free hair care line from celebrity hairstylist Jen Atkin.  It's great for all hair types, including hair treated with keratin, chemicals, or color.  I highly recommend the Detox shampoo! Go to and get 15% OFF your entire purchase when you use OUAI promo code AFFIRMATION   If you're looking for a podcast full of relaxing sleep...

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365 Making Life Easier show art 365 Making Life Easier

Affirmation Pod

Is Your Life Too Complicated? Reduce stress and lighten your load with these Affirmations for "Making Life Easier" The sister episode to this one is Episode 341 Looking for ad free versions? Go to   SPONSOR SPOTLIGHT is a cruelty-, sulfate-, and paraben-free hair care line from celebrity hairstylist Jen Atkin.  It's great for all hair types, including hair treated with keratin, chemicals, or color.  I highly recommend the Detox shampoo! Go to and get 15% OFF your entire purchase when you use OUAI promo code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE? Episode 288 ...

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More Episodes

Need to Take a Moment?

If it's time to regroup and reset, this episode is for you. It's "Affirmations When You Need to Pause"

The sister episode to this one is Episode 304 Comforting Breathing Meditation

Looking for ad free versions? Go to AffirmationPod.com/Join

 

Sponsor Spotlight

CLEAR makes your life safer, simpler and more secure.  With CLEAR, your eyes get you through security faster at airports, stadiums and other venues.

Get your first TWO MONTHS FREE with CLEAR promo code AFFIRMATION at ClearMe.com/Affirmation

 

WANT MORE EPISODES LIKE THIS ONE?

Episode 351 AffirmationPod.com/EnergeticBoundaries

Episode 312 Self-Boundaries

Episode 235 When You've Set a Boundary

 

LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure

"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

"I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder

"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

 

You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

 

Sound familiar? Not anymore!👇🏻

Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast.

AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.

 

DOWNLOAD NOW ON APPLE or GOOGLE PLAY!📱

 

FAVORITE BONUS EPISODES INCLUDE

Transitioning Home from Work to Your Family

Grounding Meditation

I Give Myself Credit

45 Minute Morning Playlist

Won't Be Fooled

This is My New Body

Relaxation Playlist

Toe to Head Progressive Relaxation

What's Not Working for Me

Work Playlist

 

DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱

 

“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

"My go-to podcast when I need motivation and powerful affirmations!" - Nihan Gorkem

"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris

"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

"Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee

 

DOWNLOAD THE APP📱

Google Play App: AffirmationPod.com/GooglePlay

iOS App: AffirmationPod.com/iOSApp

 

FOLLOW👇🏻

Facebook Group: AffirmationPod.com/FacebookGroup

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Instagram: AffirmationPod.com/Instagram

Pinterest: AffirmationPod.com/Pinterest

Twitter: AffirmationPod.com/Twitter

YouTube: AffirmationPod.com/YouTube

 

PREMIUM 💖

Affirmation Pod App: AffirmationPodPremium.com

Patreon: AffirmationPod.com/Patreon

Supercast AffirmationPod.com/Supercast

 

AND MORE 💗

Amazon Store: AffirmationPod.com/Amazon

App: AffirmationPodAccess.com

App FAQs: AffirmationPod.com/FAQs

Contact: AffirmationPod.com/Contact

Insight Timer: AffirmationPod.com/Insight

Kids Version: AffirmationPod.com/Kids

Portuguese Version: AffirmationPod.com/Portuguese

Request an Episode: AffirmationPod.com/Requests

Self Care Worksheet: AffirmationPod.com/SelfCare

Self Love Affirmations: AffirmationPod.com/SelfLoveAffirmations

Shop: ShopAffirmationPod.com

Sponsors: AffirmationPod.com/Sponsors

Spotify Playlists: AffirmationPod.com/Playlists

Stress Management Worksheet: AffirmationPod.com/Stress

Tip Jar: AffirmationPod.com/TipJar

Website: AffirmationPod.com

 

Have you thought of sending a suggestion? I'm all ears!

Send it in at AffirmationPod.com/Feedback

 

Thanks for listening to Affirmation Pod today!! 🙏🏻

Now go be you, know you and love you!

Sending love, comfort and strength 💝🤗💪🏻

Josie

 

DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱

 

"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

"This is my all time most favorite affirmation podcast. Download it my friends. Her voice is so relaxing." - Brittany McHugh

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

"Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation." - Gabrielle Union

 

DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱