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364 Coming Back to Self-Love

Affirmation Pod

Release Date: 07/18/2021

374 Amazing Opportunities Are Coming show art 374 Amazing Opportunities Are Coming

Affirmation Pod

Ready for Opportunities that Light You Up? Prepare to receive offer after offer with "Amazing Opportunities Are Coming" The sister episode to this one is Episode 359 Want ad free versions? Go to   TODAY’S SPONSOR is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Productivity for Artists: Organizing Yourself for Success" by Brooke Glaser Get your FREE TRIAL of unlimited access to thousands of classes at   WANT MORE EPISODES LIKE THIS ONE? Episode 359 Episode 311 Episode 200 ...

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373 Feeling Misunderstood  show art 373 Feeling Misunderstood

Affirmation Pod

Do People Misunderstand You? When you're trying to communicate but they're still not getting it, listen to "Feeling Misunderstood" The sister episode to this one is Episode 345 Looking for ad free versions? Go to   TODAY’S SPONSOR is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION14 to get up to 14 free meals, including...

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372 Helping Yourself Instead of Hurting Yourself show art 372 Helping Yourself Instead of Hurting Yourself

Affirmation Pod

Looking to Escape the Pain? After I had a really hard July, I mentioned in Aug I'd be publishing this in Sept and here it is "Affirmations for Helping Yourself and Not Hurting Yourself" The sister episode to this one is Episode 149 Want ad free versions? Go to   Black Lives Matter On his Emmanuel Acho shares what he calls and it's worth watching if you haven't checked it out yet. Photo Credit: Chris Pavlica   WANT MORE EPISODES LIKE THIS ONE? Episode 322 Episode 204 Episode 201 Episode 164 Episode 158 Episode 139 Episode 65     LISTENER LOVE ❤️ "Wonderful...

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371 Breathwork and Affirmations to Start Your Day show art 371 Breathwork and Affirmations to Start Your Day

Affirmation Pod

A Mindful Practice to Start Your Day Transform your day with this one! It's "Breathwork and Affirmations to Start Your Day" The sister episode to this one is Episode 259 Looking for ad free versions? Go to   TODAY’S SPONSOR is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Creative Transformation- 9 Exercises to Draw, Write, and Discover Your Future" by Mari Andrew! Get your FREE TRIAL of unlimited access to thousands of classes at   WANT MORE EPISODES LIKE THIS ONE? Episode 363 ...

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 370 Body Positivity II  show art 370 Body Positivity II

Affirmation Pod

How Do You Feel About Your Body? Appreciate your body and all it does for you with these "Affirmations for Body Positivity II" The sister episode to this one is Episode 294 Want ad free versions? Go to   TODAY’S SPONSOR sells fine jewelry from the same jewelers as Tiffany's and Louis Vuitton but without the retail mark-up.  Their pieces start at just $39! I absolutely love my Ana Luisa Rose necklace ❤️ Get 20% OFF your Ana Luisa Jewelry order at   WANT MORE EPISODES LIKE THIS ONE? Episode 308 Episode 192 Episode 124     HERE'S WHAT LISTENERS ARE SAYING...

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369 Coming Back to Self-Compassion  show art 369 Coming Back to Self-Compassion

Affirmation Pod

Need More Self-Compassion? Drop those mean thoughts and get back to loving yourself with these Affirmations for "Coming Back to Self-Compassion" The sister episode to this one is Episode 364 Looking for ad free versions? Go to     TODAY’S SPONSOR is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION14 to get up to 14...

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 368 Shifting Priorities  show art 368 Shifting Priorities

Affirmation Pod

Resetting Your Priorities? If you're working on new goals, new priorities and new achievements, be sure to listen to these "Affirmations for Shifting Priorities" The sister episode to this one is Episode 239 Want ad free versions? Go to   TODAY’S SPONSOR creates deodorant formulated without aluminum, parabens or talc.  They also have body wash, toothpaste and sunscreen! They’ve got over 16,000 5-star reviews and have free shipping on all US orders. To get 20% OFF your first purchase go to and use Native Promo Code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE? Episode...

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367 Relaxation Exercise for Sleep  show art 367 Relaxation Exercise for Sleep

Affirmation Pod

Sleepless Nights? Slow down, unwind and prepare for sleep with this "Relaxation Exercise for Sleep" The sister episode to this one is Episode 344 Looking for ad free versions? Go to   If you're looking for a podcast full of relaxing sleep meditations, head over to Tracks to Relax at     TODAY’S SPONSOR is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Drawing as Self-Discovery" by Mari Andrew! Get your FREE TRIAL of unlimited access to thousands of classes at   WANT...

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366 Adapting to Change show art 366 Adapting to Change

Affirmation Pod

Going Through Changes? Prepare yourself for the road ahead with these "Affirmations for Adapting to Change" The sister episode to this one is Episode 68 Want ad free versions? Go to   TODAY’S SPONSOR is a cruelty-, sulfate-, and paraben-free hair care line from celebrity hairstylist Jen Atkin.  It's great for all hair types, including hair treated with keratin, chemicals, or color.  I highly recommend the Detox shampoo! Go to and get 15% OFF your entire purchase when you use OUAI promo code AFFIRMATION   If you're looking for a podcast full of relaxing sleep...

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365 Making Life Easier show art 365 Making Life Easier

Affirmation Pod

Is Your Life Too Complicated? Reduce stress and lighten your load with these Affirmations for "Making Life Easier" The sister episode to this one is Episode 341 Looking for ad free versions? Go to   SPONSOR SPOTLIGHT is a cruelty-, sulfate-, and paraben-free hair care line from celebrity hairstylist Jen Atkin.  It's great for all hair types, including hair treated with keratin, chemicals, or color.  I highly recommend the Detox shampoo! Go to and get 15% OFF your entire purchase when you use OUAI promo code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE? Episode 288 ...

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More Episodes

Learn to Love Yourself Again!

Let's leave the self-criticism behind with these "Affirmations for Coming Back to Self-Love"

The sister episode to this one is Episode 348 Coming Back to Healthy Habits

Want ad free versions? Go to AffirmationPod.com/Join

 

SPONSOR SPOTLIGHT

Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Building Powerful Stories" by Soledad O'Brien!

Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation

 

To lift underrepresented voices in podcasting, I cover the podcast media hosting costs for the Sensuelle Podcast by Ari Antwine. You can find her podcast on Apple Podcasts, Spotify, Stitcher

If you're in need of a sexuality reset, Ari's offering a free 20 minute sensual clarity call at AffirmationPod.com/Ari

 

WANT MORE EPISODES LIKE THIS ONE?

Episode 361 AffirmationPod.com/NeedToPause

Episode 289 Prioritizing Self-Care

Episode 237 I am Loving and Showing Up for Myself

Episode 216 Maintaining Self-Care During Stressful Times

Episode 29 I Honor Myself

 

 

LISTENER LOVE 🙏🏻

"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." -Taylor Nicks 

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee

“Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

 

You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore! 👇🏻

Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast.

AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.

 

DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱

 

FAVORITE BONUS EPISODES INCLUDE

Resilience Playlist

Self-Love Bonus Playlist

Changing the Stories You Make Up in Your Head

I Can Handle This

Slowing Down for Stillness

Keeping the Past in the Past

 

DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱

 

"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris

“I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets.” – Gabrielle Union

"This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh

“Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis

 

DOWNLOAD THE APP📱

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PREMIUM 💖

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Supercast AffirmationPod.com/Supercast

 

AND MORE 💗

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Portuguese Version: AffirmationPod.com/Portuguese

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Self Care Worksheet: AffirmationPod.com/SelfCare

Self Love Affirmations: AffirmationPod.com/SelfLoveAffirmations

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Spotify Playlists: AffirmationPod.com/Playlists

Stress Management Worksheet: AffirmationPod.com/Stress

Tip Jar: AffirmationPod.com/TipJar

Website: AffirmationPod.com

 

How can I serve you better?

I always welcome your feedback and suggestions at AffirmationPod.com/Feedback

Thanks for listening to Affirmation Pod today! 🙏🏻

Now go be you, know you and love you!

Sending love and strength ❤️💪🏻✨

Josie

 

 

DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱

 

"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure

"My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

"Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls

"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

 

DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱

 

 

Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation