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367 Relaxation Exercise for Sleep

Affirmation Pod

Release Date: 08/04/2021

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More Episodes

Sleepless Nights?

Slow down, unwind and prepare for sleep with this "Relaxation Exercise for Sleep"

The sister episode to this one is Episode 344 Releasing Worry and Falling Asleep

Looking for ad free versions? Go to AffirmationPod.com/Join

 

If you're looking for a podcast full of relaxing sleep meditations, head over to Tracks to Relax at TracksToRelax.com  

 

TODAY’S SPONSOR

Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Drawing as Self-Discovery" by Mari Andrew!

Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation

 

WANT MORE EPISODES LIKE THIS ONE?

Episode 246 Progressive Relaxation for a Better Sleep

Episode 218 Progressive Relaxation for Confidence

Episode 108 Progressive Relaxation for a Great Night’s Sleep

 

 

LISTENER LOVE ❤️

"Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls

"My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

 

What's in your self-care toolbox? 💝

Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 

If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 

Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

Premium Subscription👇🏻

With Affirmation Pod Premium you get instant access to over 300 ad-free affirmations - plus monthly bonuses!  Everything is here to soothe, inspire, and empower you through every season of life. 

AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.

 

DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱

 

FAVORITE BONUS EPISODES INCLUDE

When You've Put Aside Self-Respect in Relationships

I Forgive Myself for Hating my Body

Keeping Boundaries

Sleep Playlist

I Live in Abundance

Receiving Abundance Playlist

I Made the Right Choice

Crazy is Not My Life

Waking Up Playlist

Sitting Meditation

 

 

DOWNLOAD THE APP ON APPLE or GOOGLE PLAY! 📱

 

“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks

"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

“To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

 

DOWNLOAD THE APP📱

Google Play App: AffirmationPod.com/GooglePlay

iOS App: AffirmationPod.com/iOSApp

 

FOLLOW👇🏻

Facebook Group: AffirmationPod.com/FacebookGroup

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Instagram: AffirmationPod.com/Instagram

Pinterest: AffirmationPod.com/Pinterest

Twitter: AffirmationPod.com/Twitter

YouTube: AffirmationPod.com/YouTube

 

PREMIUM 💖

Affirmation Pod App: AffirmationPodPremium.com

Patreon: AffirmationPod.com/Patreon

Supercast AffirmationPod.com/Supercast

 

AND MORE 💗

App: AffirmationPodAccess.com

App FAQs: AffirmationPod.com/FAQs

Contact: AffirmationPod.com/Contact

Request an Episode: AffirmationPod.com/Requests

Self Care Worksheet: AffirmationPod.com/SelfCare

Self Love Affirmations: AffirmationPod.com/SelfLoveAffirmations

Sponsors: AffirmationPod.com/Sponsors

Spotify Playlists: AffirmationPod.com/Playlists

Stress Management Worksheet: AffirmationPod.com/Stress

Tip Jar: AffirmationPod.com/TipJar

Website: AffirmationPod.com

 

What would make Affirmation Pod better for you?

Let me know at AffirmationPod.com/Better

Thanks for listening to Affirmation Pod today!! 🙏🏻

Now go be you, know you and love you!

Sending love and strength!

Josie ❤️❤️❤️

 

DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱

 

"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

"So grateful to Josie for helping me through the toughest of times!" - Christina Torres

"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

"I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder

 

DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱