21 - My First Federal Prison and Telling My Story
Life's a Fight
In this episode, I share my experience visiting a federal prison for the first time and reflect how telling my story is like putting a puzzle together. From the prison setting to the lessons I've learned through fighting, teaching, and speaking, I talk about the power of sharing our experiences and how our struggles can help others navigate their own fights. ... For booking and program information, please visit: .
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20 - Q&A
Life's a Fight
This week's episode is a Q&A that touches on friends, wrestling, mindset, post-fight meals and more. Let's have some fun and learn a little, too! ... For booking and program information, please visit: .
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19 - Insights Into Professional Speaking
Life's a Fight
In this episode, I give a behind-the-scenes look at how I build and deliver my speaking presentations. Much like a Leatherman multitool, I've developed a collection of stories, lessons and ideas that I can mix and match depending on the audience and situation. I share how I use the same material in different ways, adapting it to different groups while keeping the core message intact. ... For booking and program information, please visit: .
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18 - What a Week
Life's a Fight
It’s been one of those weeks. A lot has happened, a lot is on my mind, and rather than trying to package it into one neat lesson, I’m just going to talk through it. In this episode, I share what’s been going on, what I’ve been thinking about, and a few lessons and observations from a heck of a week. ... For booking and program information, please visit: .
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17 - I Ran a 1/2 Marathon Inside a Prison
Life's a Fight
Last weekend, I did something I never expected to do. I ran a half marathon inside a prison. In this episode, I share how it came to be, the experience of running alongside inmates, what the day was like, the conversations and moments that stood out, and some of the lessons I took away from an experience I'll never forget. ... For booking and program information, please visit: .
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16 - New Room, School Talk, Conference Week
Life's a Fight
In this episode, I share a little bit of what’s been happening lately—from getting the new room set up, to speaking at a school last week, to preparing for a conference this week. Just a look at where things are right now, what I’m working on, and what’s happening in my world. ... For booking and program information, please visit: .
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15 - Rebranding and a Little Bit of History
Life's a Fight
In this episode, I look back at the history of The Spaniard Show - where it started, how it’s evolved and why I’m considering a change. I share what’s behind the potential move to Life’s a Fight, what that phrase means to me and why it may better represent the conversations, stories, struggles and lessons we're bringing to the show. ... For booking and program information, please visit: .
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14 - Business Update - Team Spaniard
Life's a Fight
In this episode, I share an update on Team Spaniard and the bigger vision behind it. From the new home training space to private and small-group coaching (wrestling/BJJ/MMA), the pieces are starting to come together. It’s about creating a place to teach, coach and develop people through combat sports while doing something I love. ... For booking and program information, please visit: .
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13 - Spain, Part 2
Life's a Fight
In Part 2 of our Spain recap, I share more from our family trip - from beautiful beaches and hidden coves to the food, culture and friendships that give Spain a special place in my heart. This is a look at the places, people and experiences that made this a trip to remember. ... For booking and program information, please visit: .
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12 - Spain, Part 1
Life's a Fight
In this episode, I kick off a two-part recap of our family trip to Spain. From the flights and travel to reconnecting with familiar places and experiencing the first few days of the trip, I share what stood out, what I learned, and a few stories from along the way. ... For booking and program information, please visit: .
info_outlineThe sauna has become a staple in my life the last few years. What I once dreaded as a hot box to lose and make weight has turned into one of the most peaceful, pleasant and beneficial aspects of my life. In this episode, you'll hear my sauna use details, as well as the many benefits backed by science.
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