The Spaniard Show

The Spaniard Show blends real-life updates, lessons learned, and stories from a lifetime of fighting, teaching, coaching and speaking — all designed to help you navigate pressure, setbacks, growth, performance and life’s challenges in your own world. Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman. *There are 2307 previous episodes prior to starting fresh with a new format.

16 - New Room, School Talk, Conference Week 09/17/2026

16 - New Room, School Talk, Conference Week In this episode, I share a little bit of what’s been happening lately—from getting the new room set up, to speaking at a school last week, to preparing for a conference this week. Just a look at where things are right now, what I’m working on, and what’s happening in my world. ... For booking and program information, please visit: . /episode/index/show/afightersmindset/id/42927387

15 - Rebranding and a Little Bit of History 09/10/2026

15 - Rebranding and a Little Bit of History In this episode, I look back at the history of The Spaniard Show - where it started, how it’s evolved and why I’m considering a change. I share what’s behind the potential move to Life’s a Fight, what that phrase means to me and why it may better represent the conversations, stories, struggles and lessons we're bringing to the show. ... For booking and program information, please visit: . /episode/index/show/afightersmindset/id/42842855

14 - Business Update - Team Spaniard 09/03/2026

14 - Business Update - Team Spaniard In this episode, I share an update on Team Spaniard and the bigger vision behind it. From the new home training space to private and small-group coaching (wrestling/BJJ/MMA), the pieces are starting to come together. It’s about creating a place to teach, coach and develop people through combat sports while doing something I love. ... For booking and program information, please visit: . /episode/index/show/afightersmindset/id/42647410

13 - Spain, Part 2 08/27/2026

13 - Spain, Part 2 In Part 2 of our Spain recap, I share more from our family trip - from beautiful beaches and hidden coves to the food, culture and friendships that give Spain a special place in my heart. This is a look at the places, people and experiences that made this a trip to remember. ... For booking and program information, please visit: . /episode/index/show/afightersmindset/id/42478320

12 - Spain, Part 1 08/20/2026

12 - Spain, Part 1 In this episode, I kick off a two-part recap of our family trip to Spain. From the flights and travel to reconnecting with familiar places and experiencing the first few days of the trip, I share what stood out, what I learned, and a few stories from along the way. ... For booking and program information, please visit: . /episode/index/show/afightersmindset/id/42477325

11 - Outbound Marketing Tools and My Dingy Office 07/30/2026

11 - Outbound Marketing Tools and My Dingy Office Update: I share a simple outbound marketing system I'm using to stay top of mind with potential clients, including how I'm incorporating postcards into my outreach. Story: For years, I worked from a small, dingy basement in our old house. Today, I'm close to having my own space that doubles as my studio and wrestling room. It's a reminder that meaningful progress rarely happens overnight. More often, it's the result of countless small improvements that compound over time. ... For booking and program information, please visit: . /episode/index/show/afightersmindset/id/42254855

10 - My Consistent Habits in Business and Life 07/23/2026

10 - My Consistent Habits in Business and Life The habits we build ultimately become the life we live. In this episode, I share the daily and weekly habits that have shaped my business and personal life - from training, nutrition, recovery, reading and sleep, to outreach, podcasting and content creation. More importantly, I share what two values drive those behaviors and how they help prepare you for everything you want. Essentially, it's about being your message. ... For booking and program information, please visit: . /episode/index/show/afightersmindset/id/41991985

09 - Working Camps and My Camps Growing Up 07/02/2026

09 - Working Camps and My Camps Growing Up Update: I talk about working wrestling camps this summer and a recent open mat that reinforced just how much I enjoy being on the mat, and I discuss a new outbound marketing strategy. Story: In the spirit of summer camps, I share some of my camp experiences growing up in the sport of wrestling. ... For booking and program information, please visit: . /episode/index/show/afightersmindset/id/41666815

08 - Marketing BTS and Pros vs. Joes 06/01/2026

08 - Marketing BTS and Pros vs. Joes Update: I talk about some new marketing strategies I’m exploring, reaching out to more corporate opportunities, and another sports-based program we’re building for athletes. Story: I revisit my Pros vs. Joes experience and some of the lessons and memories that came from it. ... For booking and program information, please visit: . /episode/index/show/afightersmindset/id/41453130

07 - Live Podcasting with Inmates and My Connection to the Crocodile Hunter 05/21/2026

07 - Live Podcasting with Inmates and My Connection to the Crocodile Hunter Update: My virtual sessions at SCI Greene have become something special. Hear about some of our latest guest interactions. Story: A random Instagram post reminded me of my past connection with the Crocodile Hunter, Steve Irwin. ... For booking and program information, please visit: . /episode/index/show/afightersmindset/id/41377705

06 - Teaching Combat and My Fractured Eye Socket 05/11/2026

06 - Teaching Combat and My Fractured Eye Socket Update: I talk about getting back to more hands-on coaching and the pilot program we’re building. Story: It’s been nearly 17 years since I blew out my eye socket, so I break down the kick that caused it and the aftermath that followed. ... For booking and program information, please visit: . /episode/index/show/afightersmindset/id/41220370

05 - My Stroke Story 05/04/2026

05 - My Stroke Story One of the stories I tell in my book DRIVEN is The Stroke Story. Some context... On February 28, 2011, out of nowhere, I was hit with the most intense case of nausea and room-spinning I could've ever imagined. What followed was months of tests to determine what had happened, and in the end, what had happened was a stroke. Today's episode provides a short business update and goes into detail on how The Stroke Story came to be. ... For booking and program information, please visit: . /episode/index/show/afightersmindset/id/41073835

04 - Less Talking, More Doing 04/16/2026

04 - Less Talking, More Doing While I talk about hard work and perseverance, I believe it's equally important to continue to live in a way that demonstrates hard work and perseverance. It's the integrity of living the message I'm putting out there. In both business and parenting, I'm continually asking myself if I'm living in accordance with my values, and this helps keep me on track. While not always pleasing, it's a sure fire way to inch closer toward being the person you want to be. Here are some highlights of the week's happenings and my mindset moving forward. ... For booking and program information, please visit: . /episode/index/show/afightersmindset/id/40898275

03 - My Day at SCI Greene 04/10/2026

03 - My Day at SCI Greene Everyone has their own perspective on prisons, inmates and corrections, and I’m here to share mine. Here’s a look at my day at SCI Greene, along with a few key takeaways and lessons from the experience. For booking and program information, please visit: . /episode/index/show/afightersmindset/id/40721570

02 - On the Road - North Star SD and SCI Greene 04/07/2026

02 - On the Road - North Star SD and SCI Greene This is what a typical two-day road trip looks like as a Speaker. On this trip, I visited North Star MS and HS, as well as SCI (State Correctional Institute) Greene. You'll hear the daily schedules, the event(s) details and the in-betweens - hotels, food, exercise and more. ... For booking and program information, please visit: . /episode/index/show/afightersmindset/id/40721545

01 – Starting Fresh (After 2,000+ Episodes) 03/26/2026

01 – Starting Fresh (After 2,000+ Episodes) The updated show description expains it as well as I could (see below). I have tons of stories to tell, and I'm going to tell them on here. ... Professional speaking and stand-up comedy aren’t that different. Both require you to hold an audience by expressing an idea that connects—often times, through stories. As a professional speaker, I take inspiration from stand-ups. I rebooted this podcast as a way of working out ideas and honing stories, just like they do in clubs and bars. You’ll hear fine-tuned stories I’ve told a thousand times, and new ones that may never be told on stage. There’s no single theme, but there are common threads—drawn from my life as a teacher, UFC fighter, family man and small-town kid with big dreams. You'll also hear some story-based interviews. *There are 2307 previous episodes prior to starting fresh with a story theme. Dive in! /episode/index/show/afightersmindset/id/40633890

Show Hiatus and More 01/14/2026

Show Hiatus and More It's been almost a year since out last show, and today's episode gives an update on where we went, what we've been doing and what's next. Get up to date: @charliespaniard /episode/index/show/afightersmindset/id/39728310

Talks 459 - Youth Sports Insights and Observations 01/31/2024

Talks 459 - Youth Sports Insights and Observations Fresh off a youth wrestling tournament, I'm bringing some observations and insights that can help you navigate the world of youth sports. … Subscribe to our other podcasts (for students): , Watch on YouTube: , Get our newest #1 Best Seller book: Get all the DAYS OF SPANIARD books ! To inquire about assemblies and speaking: Purchase all your books here: Get my two books here: , Connect on social media: Instagram: YouTube: Facebook: Twitter: /episode/index/show/afightersmindset/id/29717928

Talks 457 - Why I Sauna 12/22/2023

Talks 457 - Why I Sauna The sauna has become a staple in my life the last few years. What I once dreaded as a hot box to lose and make weight has turned into one of the most peaceful, pleasant and beneficial aspects of my life. In this episode, you'll hear my sauna use details, as well as the many benefits backed by science. … Subscribe to our other podcasts (for students): , Watch on YouTube: , Get our newest #1 Best Seller book: Get all the DAYS OF SPANIARD books ! To inquire about assemblies and speaking: Purchase all your books here: Get my two books here: , Connect on social media: Instagram: YouTube: Facebook: Twitter: /episode/index/show/afightersmindset/id/29189203

Talks 458 - Why I Cold Plunge 12/22/2023

Talks 458 - Why I Cold Plunge While I've been sauna'ing for years consistently, the cold plunge is a newer habit I've picked up. First learning about Wim Hoff (the OG of cold plunging) years ago on Rogan, I've been slowly dipping my toes (and body) into various cold tubs. My take is that cold benefits are a bit less agreed upon than sauana benefits, but it's something I'm currently committed to nonetheless. Tune in to hear the science behind it and how you can create your own cold habit for less than $100. … Subscribe to our other podcasts (for students): , Watch on YouTube: , Get our newest #1 Best Seller book: Get all the DAYS OF SPANIARD books ! To inquire about assemblies and speaking: Purchase all your books here: Get my two books here: , Connect on social media: Instagram: YouTube: Facebook: Twitter: /episode/index/show/afightersmindset/id/29189318

Talks 456 - For Athletes: How to be a lean, mean fighting machine 12/12/2023

Talks 456 - For Athletes: How to be a lean, mean fighting machine From: Spaniard Purpose: To provide a simple and effective guide for maintaining ideal weight and conditioning throughout the season. (ie. To be a lean, mean fighting machine) IMPORTANT: I am not certified in anything nutrition related. Take this with a grain of salt and talk with a certified nutritionist prior to implementing anything below. This is how I live my life. … Subscribe to our other podcasts (for students): , Watch on YouTube: , Get our newest #1 Best Seller book: Get all the DAYS OF SPANIARD books ! To inquire about assemblies and speaking: Purchase all your books here: Get my two books here: , Connect on social media: Instagram: YouTube: Facebook: Twitter: /episode/index/show/afightersmindset/id/29023718

Talks 455 - Tips & Protocol for Youth Sports (for coaches and parents) 12/11/2023

Talks 455 - Tips & Protocol for Youth Sports (for coaches and parents) I created this episode because youth sports needs a reboot, or at least some course correction. While there are some major advancements and new opportunities for young athletes, there are some glaring holes in the system. I was fortunate to have great parents and many good coaches throughout my athletic career, and I'm in a phase of life where youth sports is prominent. I'm seeing it all, and I have a few things to say about it. We'll start with some awareness, and we'll finish with some actionable steps. … Subscribe to our other podcasts (for students): , Watch on YouTube: , Get our newest #1 Best Seller book: Get all the DAYS OF SPANIARD books ! To inquire about assemblies and speaking: Purchase all your books here: Get my two books here: , Connect on social media: Instagram: YouTube: Facebook: Twitter: /episode/index/show/afightersmindset/id/29023663

Books 1524 - Discipline is Destiny 12/05/2023

Books 1524 - Discipline is Destiny "The power of self-control" says the subtitle. Second in the series of Ryan Holiday's four books on the Stoic virtues, Discipline is Destiny teaches about temperance (discipline/self-control). Discipline is one of the few habits that will open up the world of possibilities to you. The ability to say yes to the things you know you should say yes to. Not doing the things you know you shouldn't do. All part of your plan to create the person you hope to be. … Get this book here: Subscribe to our other podcasts (for students): , Watch on YouTube: Get our newest #1 Best Seller book: Get all the DAYS OF SPANIARD books ! To inquire about assemblies and speaking: Purchase all your books here: Get my two books here: , Connect on social media: Instagram: YouTube: Facebook: Twitter: /episode/index/show/afightersmindset/id/28920363

Books 1523 - Courage is Calling 12/04/2023

Books 1523 - Courage is Calling "Fortune favors the brave" says the subtitle. This is book #1 in Ryan Holiday's series on the Stoic virtues (courage, temperance, justice, wisdom). I really enjoy this type of book in general - relevant to my life philosophy, inspiring and educational. It's an easy read that will ignite a desire for practicing more courage in your life. Enjoy this brief summary and comentary. … Get this book here: Subscribe to our other podcasts (for students): , Watch on YouTube: Get our newest #1 Best Seller book: Get all the DAYS OF SPANIARD books ! To inquire about assemblies and speaking: Purchase all your books here: Get my two books here: , Connect on social media: Instagram: YouTube: Facebook: Twitter: /episode/index/show/afightersmindset/id/28920258

Talks 454 - How I Stay Lean and Fit Year-round at 42 12/01/2023

Talks 454 - How I Stay Lean and Fit Year-round at 42 Lots of dudes are wondering how to stay lean and fit as they get older. And I happen to be blessed with a skillset, including discipline and consistency, that enables me to be just that at 42. Today's episode is an a la carte dissection of what that process looks like. If you're not super interested, don't listen. You'll get overwhelmed with the details. … Subscribe to our other podcasts (for students): , Watch on YouTube: Get our newest #1 Best Seller book: Get all the DAYS OF SPANIARD books ! To inquire about assemblies and speaking: Purchase all your books here: Get my two books here: , Connect on social media: Instagram: YouTube: Facebook: Twitter: /episode/index/show/afightersmindset/id/28886208

Talks 453 - For Anyone Who Wants to Read Better 11/16/2023

Talks 453 - For Anyone Who Wants to Read Better I get asked about reading a lot. What books I read and recommend. How often I read. How I read. And recently I was asked how someone could become a better reader. This episode is my explanation and answer to that question. … Subscribe to our other podcasts (for students): , Watch on YouTube: Get our newest #1 Best Seller book: Get all the DAYS OF SPANIARD books ! To inquire about assemblies and speaking: Purchase all your books here: Get my two books here: , Connect on social media: Instagram: YouTube: Facebook: Twitter: /episode/index/show/afightersmindset/id/28677868

Talks 452 - YO ADRIAN, WE DID IT! 37.2 miles later 11/10/2023

Talks 452 - YO ADRIAN, WE DID IT! 37.2 miles later What an incredibly fun and challenging event that was...5k on the hour, every hour, for twelve hours. I'm much more knowledgable on this side of the miles than I was prior, and I'm excited to share some of my takeaways. In this episode, I'll talk a bit about strategy and execution, fuel (food/nutrition), camaraderie, how I felt physically and mentally, and more. (NOTE: If you haven't listened to Talks 451 yet, listen to that first.) … Subscribe to our other podcasts (for students): , Watch on YouTube: Get our newest #1 Best Seller book: Get all the DAYS OF SPANIARD books ! To inquire about assemblies and speaking: Purchase all your books here: Get my two books here: , Connect on social media: Instagram: YouTube: Facebook: Twitter: /episode/index/show/afightersmindset/id/28588923

Talks 451 - I'm running 37.2 miles on Saturday (*I hope) 11/02/2023

Talks 451 - I'm running 37.2 miles on Saturday (*I hope) This is my biggest physical challenge since fighting (maybe ever), a 12 hour 5k marathon of a day. A 5k on the hour, every hour, for twelve hours, starting at 7 AM. Conjured up by a friend of mine, this challenge makes me nervous and excited. Tune in to learn more about the event, my training, goals and more. … Watch our new podcast on YouTube: Get our newest #1 Best Seller book: Get all the DAYS OF SPANIARD books ! To inquire about assemblies and speaking: Purchase all your books here: Get my two books here: , Connect on social media: Instagram: YouTube: Facebook: Twitter: /episode/index/show/afightersmindset/id/28496672

Books 1521 - Fatal Conveniences 10/19/2023

Books 1521 - Fatal Conveniences "The Toxic and Harmful Habits That Are Making You Sick - and the Simple Changes That Will Save Your Health." This is an enlightening read that will either enhance change in your life or make you crawl in a hole. … Get this book here: Watch Read with a Fighter on YouTube: Get our newest #1 Best Seller book: Get all the DAYS OF SPANIARD books ! To inquire about assemblies and speaking: Purchase all your books here: Get my two books here: , Connect on social media: Instagram: YouTube: Facebook: Twitter: /episode/index/show/afightersmindset/id/28366520

Books 1522 - Reframe Your Brain 10/19/2023

Books 1522 - Reframe Your Brain How you view the world is your world. Perception is reality. In this book, you'll learn a variety of ways to reframe that world so that it better suits your success and happiness. … Get this book here: Watch on YouTube: Get our newest #1 Best Seller book: Get all the DAYS OF SPANIARD books ! To inquire about assemblies and speaking: Purchase all your books here: Get my two books here: , Connect on social media: Instagram: YouTube: Facebook: Twitter: /episode/index/show/afightersmindset/id/28366739

The Spaniard Show

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