LR 88: Ayahuasca Revisted
Life Recovered
Its been four years since Tamara and Garrett first did Ayahuascha in Peru and Costa Rica. We discuss our latest opinions on the complex topic of Psychedelics in Recovery(specifically recovery from our drug of choice-alcohol), the legality of psychedelic use in the US, and where we are four years after this transformative experience in both our lives. Recomended reading: How to Change your Mind---Michael Pollan Netflix Series: How to change your mind We are on YouTube!! Check us out at this Link Drop us a line at
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LR 86: Pin the Text
Life Recovered
In a mostly lighthearted episode Tamara and Garrett catch up on what has been going on in their lives since we spoke to you last. We discuss our in person meet up, our Thanksgiving gratefulness with families and our health. We discuss what it means to be fully present, and riff on not being “lost in thought”. We want to extend a very warm Merry Christmas to all of our family and friends.
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LR 85: Boring is not Boring
Life Recovered
Garrett has over five years and Tamara has over three years of sobriety under their belts. But they are by no means sages or recovery gurus, they are just a couple of friends on opposite sides of the country Garrett and Tamara give updates on their lives and reflect on what has happened in the past year and a half, and how they are still remaining sober. Garrett shares an insight over why he drank that he was not previously aware of and goes over his experience with the 12 steps Tamara shares how she is able to be fully present with her daughters...
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GR 1: The Unbreakable boy with Scott LeRette
Life Recovered
The long awaited rebrand and relaunch is here with the Garrett Riley Podcast. And who better to kick it off with then Scott LeRette the author of the book "The Unbreakable Boy"
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LR 84: Garrett Hits Four Years Sober
Life Recovered
Tamara and Garrett Reflect on the last four years.
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LR 83: Existential Angst (In a fun way)
Life Recovered
Tamara and Garrett dance with the Ego.
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LR 82: Self Healing with Bree
Life Recovered
Tamara and Garrett talk to Bree
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LR 81: Tamara tells a story
Life Recovered
Tamara discusses meeting George W Bush
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LR 80: And the beat goes on
Life Recovered
happy new year to 2021!
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LR 79: The 12 Days of Life Recovered
Life Recovered
Merry Christmas everyone!
info_outlineAfter the small talk and banter ebbs Tamara and Garrett really get serious. Well serious with some funny stuff thrown in too. Here is the ego stuff Julia Christina talks about
The ego is there to protect us from shame and vulnerability but it actually prevents us from authenticity
Four Ps to know if your acting out of ego
- Am I trying to prove something-that I have value
- Am I trying to protect something-fear of vulnerability or hurt
- What can I perfect-trying to protect that I am not a perfect human being
- Who can I please-getting other people to think I certain way about me so I can feel good about myself
Four Cs of authenticity
- What can I create
- What can I contribute
- How can I connect
- What can I cultivate
Saturday night live skits Garrett Mentions:
The Will Ferrell disfunctional family dinner
Maine Justice w Jason Sudekis
House showing YouTube channel Garrett likes
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