45. Flare Up Transitrions
Autoimmune Hope Coach Podcast
Out on a snowy, icy walk I thought of you! I was experiencing something that reminded me of living with flare ups. You will find this very useful. Enjoy!
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44. One Hundred Compliments: Your Red Carpet Moment
Autoimmune Hope Coach Podcast
Just sit back and play this episode in a loop. Rewrite your own thoughts about yourself. You really deserve this praise.
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43. Symptoms: Ruined to Red Carpet Moment
Autoimmune Hope Coach Podcast
This episode is a CALL to wake up to your stature. All the tears of respect, love, and possibility are here for the taking.
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42. Illuminate
Autoimmune Hope Coach Podcast
Make the decision. Gather the lights. Illuminate your life-with-illness
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41. Autoimmune: The Hero’s Journey
Autoimmune Hope Coach Podcast
Joseph Campbell’s Hero’s Journey as a metaphor for living with autoimmune illness is filling me up! I’m introducing the idea in this episode. Eat it up!! You are amazing!!
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40. Pain: Hide or Explain?
Autoimmune Hope Coach Podcast
This is a strategic call on your part. But in 12 minutes I’m explaining the crux of the strategy and some tips to make your decision more efficient and more self-representative.
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39. “All Music Was New Once” and All Pain Was Too
Autoimmune Hope Coach Podcast
I heard something on the radio that got me associating passage of time with the connection to humanity through the lens of our autoimmune sufferings.
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38. P.S. to Episode thirty-seven
Autoimmune Hope Coach Podcast
OH! From Episode 37, a forgot-to-mention MAIN MESSAGE burst out of my heart (and out of my eyes). Please, please give this a listen.
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37. Living at the Helm of Your Life with Illness
Autoimmune Hope Coach Podcast
There are a few things to face when we live with autoimmune symptoms! Some of them are exhausting to think about and others of them we need to remember more often. But if you want day where you feel more whole, listen for 10 min and grab an idea or two.
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36. Against the Dictator: My Big Cry
Autoimmune Hope Coach Podcast
Reading a book called “A Liberated Mind” by Steven Hays, phD, I have been finding my “Dictator Within” which is part of my brain that is not super useful. And in this particular case, I pushed against my inner “dictator” and had my big cry.
info_outlineWe are wired to think more about what we want than what we have, what we can’t do more than what we can. This episode seeks to turn that tendency upside down.
The book I reference in the episode is Being Mortal by Atul Gawande.