C&C 140: From Busy to Balanced with Annemarie Stolting
Cozy and Connected with Charlotte Kaye
Release Date: 09/09/2024
C&C 141: Transforming Grief into Purpose with Alicia Nolan
Cozy and Connected with Charlotte Kaye
In today’s "Cozy and Connected" episode I am joined by Alicia Nolan, founder of “Choose to L;VE.” After her wife died by suicide, Alicia refocused her grief towards creating a positive impact through the launch of a t-shirt apparel company dedicated to spreading awareness of and raising funds for mental health awareness and suicide prevention. Alicia opens up about her personal healing journey, the impact of trauma on mental health, and the crucial importance of self-care and emotional awareness. She also shares how she's used her intuition and newfound spirituality to navigate her...
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C&C 140: From Busy to Balanced with Annemarie Stolting
Cozy and Connected with Charlotte Kaye
Welcome back to "Cozy and Connected"! Our guest for today’s podcast is Annemarie Stolting, host of the podcast "Let's Slow Down" and author of the recently-published Let’s Slow Down book. Feeling overwhelmed by the fast pace of life and the birth of her third child, Annemarie made a conscious decision to embrace a simpler, more intentional way of living. Together, we explore her journey from teaching to full-time motherhood, the challenges of balancing family activities, and the importance of physical, emotional, and mental decluttering. Annemarie shares how her family collectively...
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C&C 139: ‘MAN’ifesting with Geet Dhanota
Cozy and Connected with Charlotte Kaye
In today's episode, I have a heartfelt chat with author Jyoti ‘Geet’ Dhanota about all things romance and self-love! Geet shares her vision of an ideal partner and the practical steps she’s taken to manifest this person in her life. Geet’s story is rich with insights into overcoming self-doubt brought on by her upbringing, tackling food-related anxieties on dates, and navigating crowded situations post-pandemic. Together, we discuss how practices like meditation, restorative yoga, manifestation, and decluttering have aided her in her healing journey. Whether you're looking for...
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C&C 138: From Overwhelm to Ease: Navigating Stress Through Nervous System Regulation
Cozy and Connected with Charlotte Kaye
Join me and Amanda Armstrong, founder of Rise As We and author of "Healing Through the Vagus Nerve," as we delve into the intricacies of nervous system regulation and its impact on our mental health. In this episode, Amanda walks us through the science behind low vagal tone and its connection to stress resilience, anxiety, and more. Together we explore the difference between living in the yellow zone of excitement and the red zone of depression, and how our nervous system shapes our reactions to everyday situations. We also discuss practical tools—both reactive and proactive—for...
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C&C 137: Rewriting Gender Roles: A Journey Toward Authentic Self-Acceptance
Cozy and Connected with Charlotte Kaye
Join me and my guest Elizabeth as we discuss the nuances of masculine and feminine energies, beyond the confines of traditional gender roles. Elizabeth's multifaceted background as an artist, nurse, and mother provides a rich context to this engaging topic. Throughout the episode, we navigate the importance of acknowledging and harmonizing these energies within ourselves. Elizabeth's narrative on personal identity and my perspective on societal influences provide a balanced overview of the topic. Delve into how shifts in societal trends impact our understanding and expression of these...
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C&C136: Unveiling Love: A Cozy Return to Podcasting
Cozy and Connected with Charlotte Kaye
Welcome to season five of "Cozy and Connected," where we hold space for our listeners to share love and wisdom. In this episode, Charlotte returns to the podcast with an open heart to connect, share her truth, and explore universal messages that are especially impactful for women. Join us as we delve into the power of love, the journey to self-discovery, and the intention to bring a higher level of connection to this new season. Listen as Charlotte shares her thoughts on receiving and vibrating love, and stay tuned for some exciting developments in the pipeline. We invite you to share this...
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C&C135: libations, meditation, and magic (oracle updates)
Cozy and Connected with Charlotte Kaye
I’m back with some (long awaited) oracle updates for you! In this episode I share my oracle cards for January, February and March. We dive deep into the idea of gratitude for the self, what it means to have a “practice” and how to create from thought alone. I also share about what I’m consuming right now. Books, podcasts, and shows. Shownotes: Connect with Charlotte Kaye: E-mail: [email protected]
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C&C 134: 2023 New Year Rituals
Cozy and Connected with Charlotte Kaye
Oh hey there! It’s been like FOREVER! I am back with some juicy New Year’s rituals to support your transition to 2023. I also share some virtual decluttering tips. Reveal my theme for 2023 and give a big dose of life updates. I’ve missed you so much! Sending you lots and lots of love! Shownotes: Click here to sign up for the free boundary setting class! Connect with Charlotte Kaye: Instagram: @charlottekayecoachFacebook groupCharlottekayecoach.com E-mail: [email protected]
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C&C 133: When Someone Tries to Sabotage Your Career
Cozy and Connected with Charlotte Kaye
In this episode I share two work stories of when people who made MUCH more money than me, and were higher up in the hierarchy than me tried to sabotage my career. What my mindset was, how I dealt with it, and what I think about it now. Shownotes: Enroll in . Connect with Charlotte Kaye:
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C&C 132: My first 6 figure year
Cozy and Connected with Charlotte Kaye
2021 was my first 6 figure year!!! In this episode I break down the numbers, the mindset, the freakouts, all that good shit. Enjoy and go forth and manifest massive abundance! Shownotes: Connect with Charlotte Kaye:
info_outlineWelcome back to "Cozy and Connected"! Our guest for today’s podcast is Annemarie Stolting, host of the podcast "Let's Slow Down" and author of the recently-published Let’s Slow Down book.
Feeling overwhelmed by the fast pace of life and the birth of her third child, Annemarie made a conscious decision to embrace a simpler, more intentional way of living. Together, we explore her journey from teaching to full-time motherhood, the challenges of balancing family activities, and the importance of physical, emotional, and mental decluttering. Annemarie shares how her family collectively decided to simplify their schedules, leading to more meaningful family time and less stress.
We dive into topics like manifestation, parental guilt, and the power of intuition. Annemarie opens up about her personal experiences, including overcoming health issues and using values to guide decisions. Join us for some practical tips on living intentionally and making room for what truly matters.
Annemarie Stolting Bio:
Annemarie Stolting is passionate about living an intentional life full of meaning and purpose. She hosts the podcast “Let’s Slow Down” - a space for meaningful discussions on the benefits and daily habits of slowing down and living a simple, intentional life. She also coaches others who want to ditch busy and add ease to their world. She lives out in the country of New Jersey (yes, you read that right!) with her husband, 3 children and 2 rescue dogs. In her spare time she enjoys reading, taking walks in nature, and music. She cannot live without dark chocolate, peanut butter or wine!
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