The ABC’s to Rise Up
The Joyful You Podcast
In this episode of the Joyful You Podcast, we tackling how to overcome pesky negative thoughts about ourselves, like self-doubt, insecurity, and dislike that often keeps us down, so we can RISE UP into the next best version of ourselves. **Join my designed to help you stop emotional eating and take back control around food.** WHAT YOU WILL DISCOVER A fun and eye-opening activity to explore how easily we focus on negative thoughts versus positive ones about ourselves. Insights into why our brains tend to highlight flaws and how this affects our daily lives and relationships. Ideas for...
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Revisiting The Emotional Eating Habit Cycle
The Joyful You Podcast
In this episode, we're revisiting a topic so many of us struggle with—emotional eating. You might think you’re turning to food because you’re stressed, bored, or need comfort, but that's only part of the reason. What’s really happening is you’ve built an emotional eating habit. In this episode, I explain how you created this habit and how the cycle works and, more importantly, how to break free from it. So if you’re ready to start a new chapter in your relationship with food, this episode is for you! Let’s do it! **Join my designed to help you stop emotional eating and take back...
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Overwhelm
The Joyful You Podcast
This week, we’re diving into the theme of overwhelm—a common feeling that can hit when we’re faced with seemingly insurmountable tasks. Overwhelm can be likened to super glue—it keeps us stuck in place and prevents us from moving forward. It feels strangely comforting because it’s familiar, even if it’s not productive. We often indulge in this emotion because it feels safer than stepping into the unknown and taking action. So, how do we break free from overwhelm? Tune in to this episode to find out. Ever wish you could have someone look at your weight loss attempts and tell you why...
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Overwhelm
The Joyful You Podcast
This week, we’re diving into the theme of overwhelm—a common feeling that can hit when we’re faced with seemingly insurmountable tasks. Overwhelm can be likened to super glue—it keeps us stuck in place and prevents us from moving forward. It feels strangely comforting because it’s familiar, even if it’s not productive. We often indulge in this emotion because it feels safer than stepping into the unknown and taking action. So, how do we break free from overwhelm? Tune in to this episode to find out. Ever wish you could have someone look at your weight loss attempts and tell you why...
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Don't Force; Support
The Joyful You Podcast
In this episode of The Joyful You Podcast, we dive into the concept of creating supportive conditions for weight loss rather than forcing it through restrictive diets and intense exercise. Tune in to learn how adjusting your approach can lead to sustainable, joyful permanent weight loss. Ever wish you could have someone look at your weight loss attempts and tell you why it’s not working for you and give you a personalized plan for what will? Now you can. If you are trying to lose weight, feel like you’re doing all the things, and you’re wondering why it isn’t working, then signup...
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Finding You!
The Joyful You Podcast
Are you using self-development as a useful tool or are you using it as a weapon? Do you ever think: if you can just stick with it long enough and muster up enough willpower, then eventually it will work, you’ll create a new habit and become a new person, but usually end up feeling frustrated, broken, and ashamed? On this episode we're talking about Habit Science and why attempting to force strategies that don’t align with you actually hurt you, not help you. Ever wish you could have someone look at your weight loss attempts and tell you why it’s not working for you and give you a...
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The Worry List
The Joyful You Podcast
Worry is one emotion that is never helpful and never necessary. Many people tell me they don’t want to worry but they feel they can’t help it. In this episode, we’ll break down what worry is exactly and what causes it. Then I share with you a tool you can try out the next time you find yourself worrying about anything. Check it. Ever wish you could have someone look at your weight loss attempts and tell you why it’s not working for you and give you a personalized plan for what will? Now you can. If you are trying to lose weight, feel like you’re doing all the things, and...
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Why You Can't Lose Weight
The Joyful You Podcast
Are you trying every diet out there and struggling to lose the weight? In this episode, I reveal the real reasons why they're not working – and spoiler alert, it’s probably not what you think. It’s easy to fall into the trap of thinking that our lack of weight loss is a reflection of our own inadequacies. But the truth is there are a variety of factors that play a much bigger role in our ability to lose and maintain the weight. In this episode, I help you take an honest look at what's really going on and show you some of the gaps might be preventing you from losing the weight for the...
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Mastering Sleep to Optimize Your Weight and Your Life
The Joyful You Podcast
Sleep is so important to optimize your energy, your mood and mojo, and for weight loss, weight maintenance, and hormonal balance. It also helps with performance and to combat depression. Not to mention it's one of THE best fat-burners around . . . and it’s free! Tune in this week to learn how to master sleep. If you are trying to lose weight, feel like you’re doing all the things, and you’re wondering why it isn’t working, then signup for a . WHAT YOU WILL DISCOVER How much sleep we need a night How to set yourself up for a successful night's sleep, even if you have kids...
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Busting Through Sticky Beliefs
The Joyful You Podcast
Your belief system is creating everything in your reality, from how you feel to the results you have, and who you show up in the world as. The great news is that once you’re aware of this, there are limitless possibilities available to you. But sometimes we have beliefs that aren't serving us, and these beliefs are sticky, meaning they feel really true and our brain seems to want to keep holding on to them. Tune in this week to learn how to bust through sticky beliefs so they're no longer holding you back. If you are trying to lose weight and feel like you’re doing all the things and...
info_outlineIn this episode of The Joyful You Podcast, we dive into the concept of creating supportive conditions for weight loss rather than forcing it through restrictive diets and intense exercise.
Tune in to learn how adjusting your approach can lead to sustainable, joyful permanent weight loss.
Ever wish you could have someone look at your weight loss attempts and tell you why it’s not working for you and give you a personalized plan for what will? Now you can. If you are trying to lose weight, feel like you’re doing all the things, and you’re wondering why it isn’t working, then signup for a Lose The Weight For The Last Time Joy Makeover.
WHAT YOU WILL DISCOVER
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Supportive vs. Forcing: The episode begins by addressing common frustrations with weight loss, such as stalled progress despite efforts. The key message is that the body needs supportive conditions to release weight effectively. Forcing weight loss through extreme calorie cuts or over-exercise creates an environment where the body feels unsafe and resistant to change.
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Holistic Approach: Weight loss isn't just about physical health. It encompasses emotional, mental, spiritual, and social well-being. The body needs a safe and supportive environment, which includes adequate sleep, hydration, stress management, compassionate self-talk, and gentle eating practices.
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Foundational Habits (Fundies): The episode outlines essential habits to foster a supportive environment for weight loss:
- Sleep: Aim for 7-9 hours of restful sleep to allow the body to repair and manage weight effectively.
- Water: Drink at least 64 ounces of water daily to stay hydrated and avoid cravings.
- Stress Management: Implement practices like gratitude, deep breathing, and uplifting activities to manage stress and maintain balance.
- Compassionate Thinking: Practice positive self-talk and view challenges with kindness to avoid emotional eating and self-sabotage.
- Gentle Eating: Focus on eating when hungry, choosing nourishing foods, and stopping when full, while avoiding emotional eating.
FEATURED ON THE SHOW
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