#953 Body Shame and the Holidays: Why You're One Decision Away From Your Best Season Yet
Revelation Wellness - Healthy & Whole
Release Date: 12/05/2024
#968 "Keep Believing. Start Coming." A REVING the Word Workout
Revelation Wellness - Healthy & Whole
Are you ready to get your hunger quenched? This REVING the Word is your 'get-to' to start moving and expect to feel better at the end of this workout! Friend, this is your biological, neurological, and spiritual warfare battle plan. Are you ready? Alisa's breaking down the basics, and each step will remind you that God will give you much with your little. So press play and come closer to the one who can meet every need. Helpful links from the show: Verse for this episode: Quoteworthy: "Belief will get your thirst quenched. But coming will get your hunger met." This is our LAST ALL-VIRTUAL...
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#967 The Common Quits (When You're Not Seeing Any Change)
Revelation Wellness - Healthy & Whole
Are you frustrated that you've been doing all the right things but haven't seen any proof of change? Maybe you're stuck in the mindset that nothing ever works. Alisa's here today to help you understand why you feel this way and what you can do about it. She explains the science behind motivation, including intrinsic and extrinsic motivation, and why one will sustain change and the other keeps you in the cycle of quitting. So grab a big glass of water (coffee or tea) and your journal. Alisa's leading you through an exercise to help you focus on the intrinsic things, and she asks you three...
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#966 "Seeds of Faith" A REVING the Word Endurance Workout
Revelation Wellness - Healthy & Whole
Torie Bartee is here today to lead you through a great endurance workout that will get your heart, mind, and soul moving! She's also challenging you to consider the soil of your heart: Is it hard ground, rocky soil, or choked with thorns? Today's REVING the Word message is taken from , and Torie gives you some tips to help cultivate the good soil of hearts. Playlist If you're ready to go deeper into community and break out of body shame and hate, join Revelation Wellness in our next platoon of Revelation Wellness Instructor Training or LiveWell Health Coach Training. The early bird discount...
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#965 Why You Hate Your Body and What You Can Do About It
Revelation Wellness - Healthy & Whole
If you hate your body and think it's a project to improve, you're not alone, friend! Alisa's here with a power-packed message that will shine some light on why you hate your body and what you can finally do about it. In this episode, you'll learn four keys about body shame and the five A's to break the cycle. You'll also hear Alisa's struggle with body hate, and she offers you some encouragement to start breaking out of the cycle of body shame. Helpful links: If you're ready to go deeper into community and break out of body shame and hate, join Revelation Wellness in our next platoon of...
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#964 "Choose Joy" A REVING the Word Interval Workout
Revelation Wellness - Healthy & Whole
Today, Katrina Canfield leads you through a toasty interval workout that will get you sweating and your heart pumping—with some joy! She's unpacking what biblical joy looks like and digs in and asks, "How's your joy?" Is there a hard and holy place you're walking through right now where you can choose some joy? Katrina teaches to remind us that joy is a choice not tied to a number on the scale, the behavior of our kids, or the circumstances in our lives. Speaking of joy, we hope you loved hearing from De Bolton, who shared how she leads people in her community...
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#963 Your Body Is Not A Problem to Be Solved
Revelation Wellness - Healthy & Whole
If you think your body is a problem to be solved—that your body is a checklist—don't skip this episode! Alisa's diving deep to help you understand why seeing your body only perpetuates the problem more. Today, you'll hear: The difference between stewardship and ownership (and why this is important for how you see your body) Why your body is not a project or commodity How you can see your body as a safe place If this episode resonated with you, go check out the workshop session that happened after in Helpful link: Key verse: Reminder--> Join us tomorrow, January 16, at...
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#962 "The Pleasure-Pain Problem" A REVING the Word Workout
Revelation Wellness - Healthy & Whole
Are you ready for a fresh way to think about fitness? This REVING the Word is your invitation in 2025 to begin again, friends, where we're becoming whole people. In this episode, Alisa's leading you through a focused-intensity workout as she teaches on and she's challenging you with these questions: How whole are you feeling? How integrated are you? Or do you feel torn apart? You'll get a great workout and learn some science about how pleasure and pain occur in the same part of your brain (and we need to understand this). Most importantly, the word of God will refresh your spirit as you...
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#961 Habits and Mindset: Why You Can't Outperform What You Think with Renee Booe
Revelation Wellness - Healthy & Whole
Do you find yourself committing to change but not following through? Do your resolutions for 2025 seem to be losing steam already? Renee Booe is here to help you build a foundation that begins with understanding why you can't change your behavior until you change your thinking. Reene, a biblical-brain-based life coach, joins Alisa to connect the dots between theology and biology. She explains why true, lasting change starts with addressing our identity and core beliefs. Renee breaks down the science behind how 90% of our thoughts occur subconsciously and how they influence our behaviors and...
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#960 "Fresh Faith" A REVING the Word Workout
Revelation Wellness - Healthy & Whole
We're kicking off 2025 with a REVING the Word that will increase your faith as you move your body in this interval workout. Alisa's teaching on where she asks you the question: how do you know if you have faith? She's breaking down two keys that can steal your faith and reminding you that prayer is the bedrock. Playlist from If you're ready to form habits that are the foundation for real transformation, join us in our challenge, where we believe small steps equal big changes. Sign up today! Get connected: | | Please consider following this show (and sharing it with a...
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#959 Ditch the Resolutions and Pick Up Habits That Stick
Revelation Wellness - Healthy & Whole
Did you know that nearly 80% of New Year's resolutions fail, and most don't even last through January? Alisa is here to help you understand why we need to ditch the resolutions and start embracing some powerful habits. In this episode, she breaks down four principles of habits and explains why we need to press into more of Jesus this year to make lasting changes. You'll also hear an incredible follow-up with our favorite social media girl, Ashlee Stohler, on how a year of embracing habits and surrender has transformed her heart and health. It's a story that will light your heart up and...
info_outlineThe holidays can bring up some big feelings about our bodies, from family gatherings (where people might comment about the size of our jeans or the food on our plates) to upended schedules and routines that have us grabbing too many holiday treats or, for some, white-knuckling it through to January. And often, these feelings can show up in the form of body shame.
If you can relate, then this episode is for you. Alisa's here today to share why you're just one decision away from having the best holiday yet, and she's giving you some fresh artillery to thrive this season without sinking into body shame.
Alisa's unpacking body shame, body dysmorphia, and its root. This episode will not only help you take a breath in a season that can seem like a frenzy, but it will also help remind you that you were made to live in hope, not shame.
Friends, will you help us end the year strong in this season of hope? We're in the final stretch of our Equip and Send Giving Campaign, working toward a $40,000 matching grant. Would you partner with us to make an impact? Every gift matters! (Donate Here)
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