Libsyn Directory

#967 The Common Quits (When You're Not Seeing Any Change)

Release Date: 01/30/2025

#987 "The Cure" A REVING the Word Endurance Workout

Revelation Wellness - Healthy & Whole

Your Monday is about to get a whole lot better as Kara takes you through a REVING the Word that will train your body and your joy. Get ready to have your heart recalibrated with a fresh perspective as you go out and move your body in this endurance workout. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news! Quote worthy: When you move your body, your heart is open to truth. Playlist for Spots Still Available! We know that dealing with ongoing health struggles and...

#986 The Ministry of Menopause

Revelation Wellness - Healthy & Whole

What if you started to think about menopause as the best season of your life? Whether you're 18 or 68, Alisa's here for the conversation you have been asking for, and it's all about menopause. You'll learn all about the biology of menopause (from hot flashes to weight gain), what steps you can take to help the symptoms, and why the theology of menopause will get to the heart issue in a way you've never thought about. Alisa is challenging you with some great news: This can be your sharpest years, and you can nourish your purpose! Links mentioned: Quoteworthy: "Aging can feel...

#985 "His Body For Your Body" A REVING the Word Workout

Revelation Wellness - Healthy & Whole

As you head into Easter this week, Alisa's taking you on a journey that's a workout and worship moment to deepen your faith. You'll not only move your body with intervals that train your heart, but you'll also get a powerful revelation about your body and Christ's body that will change how you think about the cross. New to a REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news! Soul Spark: "Your body is for your LIFE ability." - Alisa Keeton Playlist for Limited Spots...

#984 "How to Live a Generous Life: Mind, Body, Spirit" A REVING the Word Interval Workout

Revelation Wellness - Healthy & Whole

Ignite your body, mind, and spirit with this workout and message on how to live a generous life! Katrina Canfield brings the heat with a spicy interval workout. You'll not only move your body with purpose, but you get to reflect on God’s generous nature, unpack (‘Do not neglect to do good…’), and ask yourself: Where is God asking you to be generous? Get ready to be uplifted! New to a REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news! Playlist for ...

#983 John Eldredge on Healing Through Union with God

Revelation Wellness - Healthy & Whole

John Eldredge is like the town crier for your soul, bringing the message that the world is constantly pulling your union with God apart. He cautions that we were never meant to live with so much information and such a fast pace driven by the internet age. Alisa sits down with John for a beautiful conversation about returning to the union with God that heals your soul and restores your body. He also offers a five-minute practice that will change your life. Quoteworthy: "Intimacy with Jesus is the Narnia door into the rest of the kingdom of God." Connect with and get a copy of his latest book, ...

#982 Be Still and Be Loved: "The Exchange" A Gentle Biblical Meditation

Revelation Wellness - Healthy & Whole

Today's Be Still and Be Loved, led by Michele Tupen, is a gentle invitation to exchange noise for quiet, clutter for calm. Michele's taking you through , , and as you reflect on the gift of God in this Easter season. Are you new to Be Still and Be Loved? Press play, take a deep breath, and use this gentle scripture meditation to help you settle your heart and hear God's word. Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve....

#981 "Your Body Birth Story" A REVING the Word Interval Workout

Revelation Wellness - Healthy & Whole

Have you ever thought that there's a body birth story? It's the story of God not just speaking you into being; He made your good body. Today, Alisa's taking you through an interval workout as she teaches from . New to a REVING the word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news! Playlist for Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body...

#980 The Seven Attributes of People Who Transform Their Health

Revelation Wellness - Healthy & Whole

You're not alone if you don't feel great about your body and health. The good news? You can boost your well-being and vitality with some simple, practical steps. In today’s episode, Alisa breaks down the seven key attributes that people who transform their health rely on—and shows you how to put them into action for yourself. Helpful links: Catch up on these must-listen-to episodes with Ashlee and Alisa (mentioned in the show): , , We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop...

#979 "Don't Grow Weary" A REVING the Word Interval Push

Revelation Wellness - Healthy & Whole

If you're looking for a workout that challenges your body and nourishes your soul, press play and join Torie as she leads you through an uplifting session inspired by This powerful verse reminds us not to grow weary in doing good, for in due season, we will reap a harvest if we don't lose heart. Today's episode is a beautiful reminder that growth often happens just beneath the surface. It will stir up your resolve to keep moving forward, pressing into God's promises. Let's get moving and be inspired! Playlist for Dealing with ongoing health struggles and frustration with your body can...

#978 "More Curious. Less Cautious." A REVING the Word Sprint Workout

Revelation Wellness - Healthy & Whole

Ready for a sprint workout that's not only good for your body but also good for your brain? Alisa's leading you through some sprints (always optional) and helps fan the flame on the gift as she teaches from . Playlist for If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [] Get connected: | | Please consider following this show (and sharing it with a friend),...

More Episodes

Are you frustrated that you've been doing all the right things but haven't seen any proof of change? Maybe you're stuck in the mindset that nothing ever works. Alisa's here today to help you understand why you feel this way and what you can do about it.

She explains the science behind motivation, including intrinsic and extrinsic motivation, and why one will sustain change and the other keeps you in the cycle of quitting.

So grab a big glass of water (coffee or tea) and your journal. Alisa's leading you through an exercise to help you focus on the intrinsic things, and she asks you three powerful questions. She's also arming you up with four proven tips to increase motivation and keep you from the common quits.

Helpful links mentioned in the show:

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