#975 Generational Trauma, Mean Girls, and Raising Daughters: A Candid Conversation with Melanie Shankle
Revelation Wellness - Healthy & Whole
Release Date: 02/27/2025
#1003 Nicoletta Bradley on Body Image in the Gen Z Era
Revelation Wellness - Healthy & Whole
If you're raising a Gen Z (or are a Gen Z), you're not alone if you feel like there's no playbook on how to navigate body image in an era of social media and unrealistic expectations. Nicoletta Bradley is a pioneering voice speaking truth and life to this generation, and she's here to share three things you need to know—whether you're a mother, a daughter, or a grandmother—this episode is a must-listen! She's not only sharing about her journey of overcoming an eating disorder, she's waving the banner with a call to break generational chains over body image. Connect with Nicoletta, a...
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#1002 "He Does Good" A Be Still and Be Loved Biblical Meditation
Revelation Wellness - Healthy & Whole
Press play on a gentle biblical meditation as Alisa leads you to quiet your mind and settle in your body. Today's meditation is from , and it's a reminder that in a busy and noisy world, you can lift your eyes to one who does good. Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Get connected: | | Please consider following this show (and sharing it with a friend),...
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#1001 "The Pain of Change" A REVING the Word Interval Workout
Revelation Wellness - Healthy & Whole
Are you ready to move your body and hear some truth? Alisa's taking you through an interval workout where she's teaching you that all growth requires resistance. This episode is for you if you're frustrated and not seeing change! Today's scripture is from Playlist for Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups are open now for our fall training! Doors are also open for sign-ups for the Health Summit in Michigan! Get connected: | | Please consider following this show (and sharing it with a...
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#1000 Celebrating Episode One to 1,000: A Faithful Journey of Hope, Healing, and JOY
Revelation Wellness - Healthy & Whole
We popped ALL the confetti today on the podcast as we celebrate 1,000 episodes! Press play (or hop on over to YouTube to watch the fun) as we walk down memory lane. Alisa's spills her favorite mic drop moments and also what's next for the podcast. You'll meet super fan Karen Holm, who has listened to all 1,000 episodes! She's sharing how her God changed her heart through the podcast as she walked to REVING the Words. Here are some of Alisa and Karen's favorite episodes: and with John Eldredge A huge THANK YOU for tuning in and listening to the show! We wouldn't be here without...
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#999 "A Moving Meditation" A REVING the Word Workout
Revelation Wellness - Healthy & Whole
We're just one episode away from celebrating show 1,000! We asked, and you told us this was one of your favorites of all time! We're bringing back this moving meditation to bring some joy to your heart! Alisa reads as she reminds you that change happens when you move your body to the Word! You'll also learn why not all stress is bad! So press play and let your joy be full! The book mentioned in this episode: Playlist for Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups are open now for our fall training! Get...
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#998 "God's Heart Be Like" A REVING the Word Sprint Workout
Revelation Wellness - Healthy & Whole
Get ready for three sets of 30-second sprints where you'll train your nervous system and your metabolic system to be sharper! While you get a great training session in, Alisa is teaching a powerful message from . She asks a mic drop question: Would you mourn, fast, and pray for the person who is making your life miserable? Press play to hear the whole message that will shake up your heart! New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Playlist for ...
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#997 Levi Lusko on Blessed Are the Spiraling
Revelation Wellness - Healthy & Whole
If you find yourself on the mountain alone and in a spiral, Levi Lusko is here today to bring you some hard-fought encouragement he learned from a long season of overcoming panic and anxiety. Levi, a beloved pastor and author, shares why being in a spiral never feels like a blessing in the moment, but it can often become the place of your greatest blessing. You'll hear: Why spirals can be a gift A practice that helped Levi navigate panic and anxiety How the spiral is connected to the Matthew 5 life Connect with Levi () and order his new book, (you can read the first two chapters for free)!...
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#996 "Carry the Mat" A Reving the Word Workout
Revelation Wellness - Healthy & Whole
Torie's here to kick off your week with an endurance workout that will get your body moving and your soul stirring as she teaches from . Reflect: Who in your life has carried your mat when you needed it the most? Whose mat is God asking you to help carry? Want a community to walk this out with? Check out our New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Playlist for Get connected: | | Please consider following this show (and...
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#995 "Body Scan" Best of Be Still and Be Loved
Revelation Wellness - Healthy & Whole
God knows every part of you, but often we get disconnected from ourselves and how He created our bodies. Alisa is leading you through one of our most requested Be Still and Be Loved episodes. Press play, find a quiet spot, and feel your heart and soul settle as you listen to this gentle biblical meditation. Scripture for this meditation: Ready to go deeper? is a 4-week live health coaching series where you’ll experience evidence-based neurobiological frameworks and Spirit-led practices in action. Get connected: | | Please consider following this show (and sharing it with...
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#994 Body Image and Your Brain (Part II)
Revelation Wellness - Healthy & Whole
Alisa's back with part two, and she's delving into the intersection of body image and your brain, and why what you feel is the crossroads of healing. Get ready to learn about the role of trauma, stress, and shame. She's also providing you with some practical tools that will help you reshape your perspective on your body. Ready to go deeper? is a 4-week live health coaching series where you’ll experience evidence-based neurobiological frameworks and Spirit-led practices in action. Get connected: | | Please consider following this show (and sharing it with a friend), leaving...
info_outlineYour new best friend and super wise mom dropped by for the conversation all women need to hear. Whether you're raising young children or are an empty nester, this chat with three-time best-selling author and popular podcaster Melanie Shankle is a must-listen!
Melanie and Alisa share stories of both being daughters and raising daughters through challenging seasons. They also discuss how generational trauma often surfaces in these relationships and why it's so important to continue to do the work of healing. The encouragement from these two strong women of faith is like a booster shot for those long parenting days!
Melanie's new book, Here Be Dragons: Treading the Deep Water of Motherhood, Mean Girls and Generational Trauma, is available now. You can also connect with Melanie on Instagram, where you'll find info about her podcast, The Big Boo Cast.
Quoteworthy: "You're only going to raise a child as emotionally and spiritually healthy as you are."
If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ. Check it out here: [link]
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