How To Eat to Change How You Drink - Dr. Brooke Scheller
Release Date: 12/04/2024
Negotiating With Alcohol Is Exhausting, here’s the Smarter Play - Victoria English
Alcohol-Free Lifestyle
Tired of thinking about drinking? If you’re constantly trying to “drink less” but still feel stuck, this episode explains why moderation is mentally exhausting, and what neuroscience says to do instead. We’ll cover: • Why “just one” keeps you in the loop. • The brain science behind craving and decision fatigue. • How a 90-day break resets your system, and your peace. If moderation worked, you wouldn’t still...
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More Powerful Than Willpower: How to Design Your Environment for Alcohol-Free Success - Coach Matt
Alcohol-Free Lifestyle
Ever feel like you're losing the daily battle against willpower? You're not alone. Coach Matt explains why your environment, not your discipline, is the true key to alcohol-free success. Drawing on principles from the bestselling book, Atomic Habits, Matt shares how to consciously design your surroundings to work for you, not against you. Learn practical strategies, from removing triggers in your home to changing your daily routes, to make your new healthy habits easy and your old patterns difficult Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs &...
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How to Build Morning & Evening Routines for an Alcohol-Free Life - Coach Matt
Alcohol-Free Lifestyle
Why do so many people drift away from their alcohol-free goals? Coach Matt argues it's often the lack of consistent routines. In this episode, he provides a science-backed guide to building the morning and evening routines that act as powerful anchors for your new life. Learn why starting small is the key to creating habits that stick, how routines reduce decision fatigue, and the specific actions you can take to rewire your brain for lasting success. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:...
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How to Socialize Alcohol-Free: Your Ultimate Guide to Summer Parties - Coach Matt
Alcohol-Free Lifestyle
Summer parties and barbecues can feel intimidating when you're not drinking. In this practical guide, Coach Matt shares his ultimate playbook for socializing alcohol-free with confidence. Learn actionable strategies like the "10-Minute Rule" to ease social anxiety and the "Irish Goodbye" for a smooth exit. This episode provides the tools you need to navigate any summer event and connect authentically, proving you don't need a drink to enjoy yourself. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:...
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4 Things You're Always in Control Of - Coach Matt & Coach Jason
Alcohol-Free Lifestyle
In this episode of the Alcohol-Free Lifestyle Podcast, Matt and Jason open up about navigating seasonal triggers, lingering alcohol cravings, even years into being alcohol-free, and the powerful tools that keep them grounded. Discover how controlling your breath, posture, words, and focus can help you stay resilient, emotionally balanced, and connected to your alcohol-free path. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90:...
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Short the Stock: Alcohol’s Crashing Value - Victoria English
Alcohol-Free Lifestyle
You wouldn’t invest in a stock with declining returns, mounting risks, and fake rewards, so why keep pouring into alcohol? This episode unpacks the hidden costs of drinking through the lens of value, logic, and self-trust. Discover why high-achieving professionals stay stuck in a losing game, and how to start making deposits into something that actually grows: your clarity, confidence, health, and peace. If alcohol is a failing stock, it’s time to stop living like it, and start building something better. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs...
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Your Compass Is Pointing Somewhere, Why Aren’t You Moving? - Victoria English
Alcohol-Free Lifestyle
Do you feel stuck, knowing you want to change your relationship with alcohol but waiting for the “perfect time”? In this episode, Coach Victoria English uses the powerful metaphor to explain why you might be frozen in the “almost phase”. She reveals how the mental exhaustion of debating your drinking and the myth of “being ready” can keep you from moving forward. Discover why clarity and relief don't come from standing still, but from taking that first, single step. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:...
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How Visualization Can Rewire Your Alcohol-Free Journey with Coach Jason and Coach Matt
Alcohol-Free Lifestyle
In this episode, Coaches Jason and Matt explain how this simple mental practice can help you build the alcohol-free life you want. They share the science behind it, including a study where visualization improved performance by 23%, and give you actionable tools like “playing the tape forward” to consciously create your future. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability &...
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Leading with Strength: How Natural Talents Support the Alcohol-Free Journey
Alcohol-Free Lifestyle
In this episode, Coach Teri Patterson sits down with Gallup-Certified Strengths Coach Sally Magee to explore how identifying and embracing your natural talents can support and strengthen your alcohol-free lifestyle. They discuss the Clifton Strengths assessment, the value of focusing on what you do well, and how leaning into your strengths builds confidence, clarity, and momentum on the path to freedom from alcohol. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about...
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Cognitive Dissonance and Alcohol-Free Living: Understanding the Psychological Struggle with Coach Jason
Alcohol-Free Lifestyle
What happens when your actions don’t match your values? In this episode, we talk about cognitive dissonance, the mental stress that comes from doing one thing while believing another. You’ll hear a personal story about how this conflict can lead to habits that feel hard to break. If you're thinking about a change or just want to understand why some habits stick, this episode can help. We look at how your thoughts, actions, and values all connect, and how making them work together can lead to real change. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs...
info_outlineDid you know your diet can directly influence your drinking habits? In this eye-opening episode, we sit down with Dr. Brooke Scheller, a certified nutritionist and functional medicine expert, to explore the powerful connection between what you eat and how you drink. Learn how specific foods and nutrients can reduce cravings, stabilize mood, and support your journey to drinking less, or not at all.
Whether you’re rethinking your relationship with alcohol or looking to improve your overall health, this conversation offers practical, science-backed tips to help you transform your habits from the inside out. Tune in and discover how the right diet can empower your alcohol-free lifestyle.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule