loader from loading.io

EP. 051: Magic mushrooms

alex-and-zoë-podcast

Release Date: 04/24/2023

EP. 069: Change your mind, change your life show art EP. 069: Change your mind, change your life

alex-and-zoë-podcast

Your mind has the ability to create road blocks that may not truly exist. On today's episode, we dive deep into some of the personal road blocks we face and how we overcome them.   ------------------------------------------------------------------ Try Magic Mind, the mental performance shot, for 20% off a one time purchase or subscription: https://magicmind.com/ZOEPD   OR With our code ZOEPD20 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to...

info_outline
EP.068: This one factor is stopping you from achieving your goals show art EP.068: This one factor is stopping you from achieving your goals

alex-and-zoë-podcast

Do you feel like you are doing everything right yet aren't seeing the results you want? Well, you may be missing this one thing that can make the biggest difference.  ------------------------------------------------------------------ Try Magic Mind, the mental performance shot, FOR FREE ! Just pay shipping. Get a 3 pack of Magic Mind for free here: https://magicmind.com/ZOEPDTRIAL   OR With our code ZOEPDTRIAL 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to...

info_outline
EP.067: Best strategies to build muscle and burn fat show art EP.067: Best strategies to build muscle and burn fat

alex-and-zoë-podcast

Whether you're new to fitness or a few years in, we are giving away all the secrets on how to build muscle and burn fat. We cover how to approach nutrition, training and cardio.   ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 48% off your first subscription or 20% off one time purchase:  OR use code ZOEPD20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to...

info_outline
EP. 066: Navigating messy emotions show art EP. 066: Navigating messy emotions

alex-and-zoë-podcast

Life has a way of throwing its curveballs. The complex emotions that can come with it can be challenging to navigate. Whether it be a break up, death, or a fight with a loved one, we discuss how we move through messy emotions.      ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 48% off your first subscription or 20% off one time purchase: OR use code ZOEPD20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and...

info_outline
EP.065: Why not to take advice from a Netflix documentary series on nutrition show art EP.065: Why not to take advice from a Netflix documentary series on nutrition

alex-and-zoë-podcast

Have you heard of the recent twin experiment done comparing a vegan and omnivorous? Today, we are breaking down the results and why we think you should never take advice from a nutrition documentary.      ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: OR use code ZOEALEX20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to...

info_outline
EP. 064: Conquering panic through psychedelics show art EP. 064: Conquering panic through psychedelics

alex-and-zoë-podcast

Join us as we talk about our experiences of navigating big emotions and how psylocibin has positively impacted our emotional understanding.   ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: OR use code ZOEALEX20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.

info_outline
EP. 063: Overcoming cravings and emotional eating show art EP. 063: Overcoming cravings and emotional eating

alex-and-zoë-podcast

Imagine, you are on a misson to lose weight. You wake up in the morning and choose a piece of fruit for a quick bite out the door. Lunch rolls around and you decide to "be good" and have a salad for lunch. By the time you get home from work you are STARVING and you grab whatever is easiest to make from the fridge. After dinner, you still aren't satisfied and that ice cream/chocolate/cookies starts to call your name. You cave, and before you know it, you've consumed an entire sleeve of cookies. This endless cycle repeats itself again and again and you find yourself further and further away from...

info_outline
EP. 062: Best habits to take into the new year show art EP. 062: Best habits to take into the new year

alex-and-zoë-podcast

Your habits create your reality. We are discussing our best habits we have formed over the years that we will most definitely be taking with us into the new year.    ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: OR use code ALEX20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today....

info_outline
EP. 061 : Your guide to staying on track this holiday season show art EP. 061 : Your guide to staying on track this holiday season

alex-and-zoë-podcast

As the cooler weather sets in and the holidays roll in, we are giving you all the details on how to stay on track this season. Don't fall into the trap of binge eating and counteracting with extremes. Get prepared and ahead of the game to crush your goals and stay on track before the New Year.   ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: OR use code ALEX20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are...

info_outline
EP. 060: Music on the mind show art EP. 060: Music on the mind

alex-and-zoë-podcast

Music has the ability to empower, influence, and transform. Is what you are listening to evoloving you or hindering you?   ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: OR use code ALEX20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to...

info_outline
 
More Episodes

These mysterious living beings can offer so much if you are willing to take on the experience. 

------------------------------------------------------------------

🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

 

📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.

 

📩 Email any questions you'd like us to answer on future episodes to: [email protected]