Sex, Money & Food
The Sex, Money, and Food Podcast Welcome to this edition of The Sex, Money and Food podcast! Episode 115 is an unusual show in that we have two guests, Jenny and Mike Ciampa. They are personal friends of mine who also live in San Diego. Today we talk mostly about food, second chances and how they approach health differently today. We also discuss Mike’s recent health scare that led to an amazing transformation. Join us to hear all the details on this episode of the Sex, Money and Food podcast! More About This Show Mike is a real estate broker, I personally worked with him when...
info_outline 114: Celebrating Our Freedom with Alexandra HarbushkaSex, Money & Food
Happy Fourth of July, it is our Nations Birthday. On today’s episode, we celebrate Freedom. We celebrate the freedom to become who you want to become and what you want to do. In my opinion, the Fourth of July is not about corn on the cob, a hot dog and getting the right spot at the beach. It is about our country birthday. Don’t get me wrong…I am pretty excited about the corn on the cob and the firework display. But it is ultimately about freedom. I want to thank you to the men and women who have served and will serve to keep us free. Thank you to the men and women who...
info_outline 113: Vacation Binge Eating with Alexandra HarbushkaSex, Money & Food
We have all had the trip where we enjoy the food way too much and then our jeans don't fit on the plane ride back. Right? Well, that is ok. In today's podcast, Alexandra talks about some tips to help you get back on track from your vacay binge and get you back to your pre-vacation body.
info_outline 112: Living A Soul-Fueled Life, with Amber LilyestromSex, Money & Food
Welcome to this edition of The Sex, Money and Food podcast! Today’s guest is yet another amazing woman: Amber Lilyestrom. She’s a branding and business strategist, writer, speaker, wife and mother. She also hosts The Soul Fueled CEO podcast and loves supporting visionaries, leaders and disruptivators changing their lives and the world around them.Today we talk about how becoming a mom led to becoming an entrepreneur and business owner, what her eating disorder showed her about self-love and so much more. Join us on this enlightening adventure we call episode 112 of the Sex,...
info_outline 111: Releasing Your Self Judgment with Alexandra HarbushkaSex, Money & Food
Welcome to this edition of The Sex, Money and Food podcast! Today’s show is about how to let go and release yourself from all the judgment you create. It keeps you held back and prevents you from moving forward. Feeling your feeling can be wild and scary but it is your gift and only you can feel them. Find the area in your life where you need to open up, let go and find healing. As soon as that part of your life is healed, another more beautiful part can begin. I know a ton about releasing self-judgment. I personally have been on my own emotional roller coaster the last couple of...
info_outline 10: 8 Strategies to an Ecstatic Workday with Alexandra HarbushkaSex, Money & Food
The Sex, Money, and Food Podcast110: 8 Strategies to an Ecstatic Workday Welcome to this edition of The Sex, Money and Food podcast! Today’s show is about how to be ecstatic at work, even if you don’t like your job. Frankly, we all have parts of our jobs we don’t like - there are even parts of doing this podcast that I don’t like!But there are ways we can make our work and our time spent working more enjoyable. I’ll give you my 8 recommendations for making the most of your job, no matter what. Listen in for all 8 on episode 110 of the Sex, Money and Food podcast! More...
info_outline 109: The fear of failing, with Adam UrbanskiSex, Money & Food
The Sex, Money, and Food Podcast Welcome to this edition of The Sex, Money and Food podcast! Today our guest is the one and only Adam Urbanski. Adam is known far and wide for his Millionaire Marketing Mentor business, but he’s also a father, husband and Spartan Race enthusiast!On this edition of the show we’re talking about Adam’s immigration from Poland to America, how he proposed to his wife the first night he met her and the three steps to becoming successful. Get ready to learn and laugh about those topics and more on today’s show! More About This Show About the time the...
info_outline 108: How to Stop Restricting The Foods You Eat with Alexandra HarbushkaSex, Money & Food
The Sex, Money, and Food Podcast Welcome to this edition of The Sex, Money and Food podcast! Do you have a mental list of foods you should and should not eat? Most of us do. In today’s episode, we’re focusing on what happens when you restrict the food you eat, and why it’s not a healthy approach. We take a deeper look at why you have that list of should and shouldn’t eat foods, how binge eating starts and how to let go of restrictions to create a healthier relationship with food. Find out about all of that and more on the 108th edition of Sex, Money and Food! More...
info_outline 107: Postpartum Recovery For Lifelong Health, with Kimberly JohnsonSex, Money & Food
Leave a review: PSST. I will be reading your reviews in an upcoming episode so if you have any questions ask away :-) The Sex, Money, and Food Podcast Welcome to this of The Sex, Money and Food podcast! When you hear the words postpartum what first comes to mind? Depression, right? In our culture we only think of postpartum as post-partum depression, but it actually means the period of time after a mom has given birth. On episode 107 of Sex, Money and Food we are joined by Kimberly Johnson to talk about this very topic. Kimberly is a certified sexological bodyworker,...
info_outline 106: The Heroine’s Journey with Alexandra HarbushkaSex, Money & Food
The Sex, Money, and Food Podcast106: The Heroine’s Journey with Alexandra Harbushka Slaying dragons, important goals and femininity Welcome to this of The Sex, Money and Food podcast! Are you familiar with the hero’s journey? Do you know why going on this journey as a feminine woman will leave you exhausted and disappointed at its end? Today we’re going to find out as we talk about how to go on your own heroine’s journey and what makes the two different. Check it out on episode 106 of Sex, Money and Food! More About This Show Let's start by talking about...
info_outlineLeave a review: http://bit.ly/ReviewSexMoneyandFood
PSST. I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)
Begin with gratitude and the rest will follow…
Welcome to episode 89 of The Sex, Money and Food podcast! Today it’s another solo episode, and I’m sharing my thoughts on how to start your new year off right by changing your internal mental chatter with gratitude.
On this episode of the Sex, Money, and Food Podcast, I talk about the anxiety and fear I have felt at the end of the year and how I have changed my response this year. I’ll also give you some tools you can use when you feel anxiety or fear popping up, so listen in to hear those and much more!
More About This Show
Welcome to 2017, it's a brand new year! I don’t know how you feel at the end of the year/start of a new year, but I have often been anxious in the past. For many years I thought the anxiety was coming from a variety of different sources, but this year I realized it’s just my ego’s fear-based mental chatter!
To make matters worse, that mental chatter was not very kind. The things I said to myself did nothing but bring me down. My own mind was playing out a lot of woulda/coulda/shoulda games, which only served to lower my confidence.
This year I finally told myself that I am exactly where I need to be and I am telling you the same thing right now! We have to remember it's a marathon, not a sprint and it’s about enjoying the journey including the highs and the lows.
I'm sharing all of this so you know I am right there with you, when your ego goes into fear mode and you are feeling anxious. And when my mind goes into that fear-based mode, I respond by wanting to nap! I don't know how you respond but that is my immediate coping mechanism.
However, the other day I was in full-on anxiety mode and decided not to take that approach. Instead, I talked it through: with myself, with the love of my life. I also meditated and let the feelings pass through me.
Fear and anxiety are natural responses so talking it through with yourself and with those closest to you, along with meditation, are all good ways to cope.
Another amazing tool is gratitude. Take some time to think through every single thing you have to be grateful for: right now you are listening to this podcast on your phone or your laptop, so be grateful for those items. And you have ears to hear it - another thing to be grateful for! You have a mind to process what you hear, yet another thing to be thankful for.
Gratitude is such a powerful tool because when you are grateful you put yourself in an abundant mindset, versus a coulda/woulda/shoulda mindset which lowers your self-esteem, and makes you feel more self-conscious.
And whatever mindset you are in is what you are going to attract and bring more of into your life. So if you are scared and anxious and are focused on what you don't have, you will get more of that. But if you are grateful and feeling thankful for ALL that you have and feeling abundant, then you will get more of that.
Try it out, begin to give thanks when you are feeling afraid or anxious and see the difference it makes. Remind yourself that you are enough, you have enough and you are a unique person with wonderful gifts to give to the world, and you will attract great things to you.
Also on this episode, I describe more about my 5 day self-love challenge: including some of the topics we’ll cover like how to make room for abundance, how to slow down with food, and of course, sex. You’ll hear all of that and more on this edition of the Sex, Money, and Food Podcast!
Tweetable: “It's a marathon, not a sprint.” - Alexandra Harbushka
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