115: Transforming Your Health With Nutrition, with Jenny and Mike Ciampa
Sex, Money & Food
The Sex, Money, and Food Podcast Welcome to this edition of The Sex, Money and Food podcast! Episode 115 is an unusual show in that we have two guests, Jenny and Mike Ciampa. They are personal friends of mine who also live in San Diego. Today we talk mostly about food, second chances and how they approach health differently today. We also discuss Mike’s recent health scare that led to an amazing transformation. Join us to hear all the details on this episode of the Sex, Money and Food podcast! More About This Show Mike is a real estate broker, I personally worked with him when...
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114: Celebrating Our Freedom with Alexandra Harbushka
Sex, Money & Food
Happy Fourth of July, it is our Nations Birthday. On today’s episode, we celebrate Freedom. We celebrate the freedom to become who you want to become and what you want to do. In my opinion, the Fourth of July is not about corn on the cob, a hot dog and getting the right spot at the beach. It is about our country birthday. Don’t get me wrong…I am pretty excited about the corn on the cob and the firework display. But it is ultimately about freedom. I want to thank you to the men and women who have served and will serve to keep us free. Thank you to the men and women who...
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113: Vacation Binge Eating with Alexandra Harbushka
Sex, Money & Food
We have all had the trip where we enjoy the food way too much and then our jeans don't fit on the plane ride back. Right? Well, that is ok. In today's podcast, Alexandra talks about some tips to help you get back on track from your vacay binge and get you back to your pre-vacation body.
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112: Living A Soul-Fueled Life, with Amber Lilyestrom
Sex, Money & Food
Welcome to this edition of The Sex, Money and Food podcast! Today’s guest is yet another amazing woman: Amber Lilyestrom. She’s a branding and business strategist, writer, speaker, wife and mother. She also hosts The Soul Fueled CEO podcast and loves supporting visionaries, leaders and disruptivators changing their lives and the world around them.Today we talk about how becoming a mom led to becoming an entrepreneur and business owner, what her eating disorder showed her about self-love and so much more. Join us on this enlightening adventure we call episode 112 of the Sex,...
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111: Releasing Your Self Judgment with Alexandra Harbushka
Sex, Money & Food
Welcome to this edition of The Sex, Money and Food podcast! Today’s show is about how to let go and release yourself from all the judgment you create. It keeps you held back and prevents you from moving forward. Feeling your feeling can be wild and scary but it is your gift and only you can feel them. Find the area in your life where you need to open up, let go and find healing. As soon as that part of your life is healed, another more beautiful part can begin. I know a ton about releasing self-judgment. I personally have been on my own emotional roller coaster the last couple of...
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10: 8 Strategies to an Ecstatic Workday with Alexandra Harbushka
Sex, Money & Food
The Sex, Money, and Food Podcast110: 8 Strategies to an Ecstatic Workday Welcome to this edition of The Sex, Money and Food podcast! Today’s show is about how to be ecstatic at work, even if you don’t like your job. Frankly, we all have parts of our jobs we don’t like - there are even parts of doing this podcast that I don’t like!But there are ways we can make our work and our time spent working more enjoyable. I’ll give you my 8 recommendations for making the most of your job, no matter what. Listen in for all 8 on episode 110 of the Sex, Money and Food podcast! More...
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109: The fear of failing, with Adam Urbanski
Sex, Money & Food
The Sex, Money, and Food Podcast Welcome to this edition of The Sex, Money and Food podcast! Today our guest is the one and only Adam Urbanski. Adam is known far and wide for his Millionaire Marketing Mentor business, but he’s also a father, husband and Spartan Race enthusiast!On this edition of the show we’re talking about Adam’s immigration from Poland to America, how he proposed to his wife the first night he met her and the three steps to becoming successful. Get ready to learn and laugh about those topics and more on today’s show! More About This Show About the time the...
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108: How to Stop Restricting The Foods You Eat with Alexandra Harbushka
Sex, Money & Food
The Sex, Money, and Food Podcast Welcome to this edition of The Sex, Money and Food podcast! Do you have a mental list of foods you should and should not eat? Most of us do. In today’s episode, we’re focusing on what happens when you restrict the food you eat, and why it’s not a healthy approach. We take a deeper look at why you have that list of should and shouldn’t eat foods, how binge eating starts and how to let go of restrictions to create a healthier relationship with food. Find out about all of that and more on the 108th edition of Sex, Money and Food! More...
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107: Postpartum Recovery For Lifelong Health, with Kimberly Johnson
Sex, Money & Food
Leave a review: PSST. I will be reading your reviews in an upcoming episode so if you have any questions ask away :-) The Sex, Money, and Food Podcast Welcome to this of The Sex, Money and Food podcast! When you hear the words postpartum what first comes to mind? Depression, right? In our culture we only think of postpartum as post-partum depression, but it actually means the period of time after a mom has given birth. On episode 107 of Sex, Money and Food we are joined by Kimberly Johnson to talk about this very topic. Kimberly is a certified sexological bodyworker,...
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106: The Heroine’s Journey with Alexandra Harbushka
Sex, Money & Food
The Sex, Money, and Food Podcast106: The Heroine’s Journey with Alexandra Harbushka Slaying dragons, important goals and femininity Welcome to this of The Sex, Money and Food podcast! Are you familiar with the hero’s journey? Do you know why going on this journey as a feminine woman will leave you exhausted and disappointed at its end? Today we’re going to find out as we talk about how to go on your own heroine’s journey and what makes the two different. Check it out on episode 106 of Sex, Money and Food! More About This Show Let's start by talking about...
info_outlineWe have all had the trip where we enjoy the food way too much and then our jeans don't fit on the plane ride back. Right? Well, that is ok. In today's podcast, Alexandra talks about some tips to help you get back on track from your vacay binge and get you back to your pre-vacation body.