Sex, Money & Food
The Sex, Money, and Food Podcast Welcome to this edition of The Sex, Money and Food podcast! Episode 115 is an unusual show in that we have two guests, Jenny and Mike Ciampa. They are personal friends of mine who also live in San Diego. Today we talk mostly about food, second chances and how they approach health differently today. We also discuss Mike’s recent health scare that led to an amazing transformation. Join us to hear all the details on this episode of the Sex, Money and Food podcast! More About This Show Mike is a real estate broker, I personally worked with him when...
info_outline 114: Celebrating Our Freedom with Alexandra HarbushkaSex, Money & Food
Happy Fourth of July, it is our Nations Birthday. On today’s episode, we celebrate Freedom. We celebrate the freedom to become who you want to become and what you want to do. In my opinion, the Fourth of July is not about corn on the cob, a hot dog and getting the right spot at the beach. It is about our country birthday. Don’t get me wrong…I am pretty excited about the corn on the cob and the firework display. But it is ultimately about freedom. I want to thank you to the men and women who have served and will serve to keep us free. Thank you to the men and women who...
info_outline 113: Vacation Binge Eating with Alexandra HarbushkaSex, Money & Food
We have all had the trip where we enjoy the food way too much and then our jeans don't fit on the plane ride back. Right? Well, that is ok. In today's podcast, Alexandra talks about some tips to help you get back on track from your vacay binge and get you back to your pre-vacation body.
info_outline 112: Living A Soul-Fueled Life, with Amber LilyestromSex, Money & Food
Welcome to this edition of The Sex, Money and Food podcast! Today’s guest is yet another amazing woman: Amber Lilyestrom. She’s a branding and business strategist, writer, speaker, wife and mother. She also hosts The Soul Fueled CEO podcast and loves supporting visionaries, leaders and disruptivators changing their lives and the world around them.Today we talk about how becoming a mom led to becoming an entrepreneur and business owner, what her eating disorder showed her about self-love and so much more. Join us on this enlightening adventure we call episode 112 of the Sex,...
info_outline 111: Releasing Your Self Judgment with Alexandra HarbushkaSex, Money & Food
Welcome to this edition of The Sex, Money and Food podcast! Today’s show is about how to let go and release yourself from all the judgment you create. It keeps you held back and prevents you from moving forward. Feeling your feeling can be wild and scary but it is your gift and only you can feel them. Find the area in your life where you need to open up, let go and find healing. As soon as that part of your life is healed, another more beautiful part can begin. I know a ton about releasing self-judgment. I personally have been on my own emotional roller coaster the last couple of...
info_outline 10: 8 Strategies to an Ecstatic Workday with Alexandra HarbushkaSex, Money & Food
The Sex, Money, and Food Podcast110: 8 Strategies to an Ecstatic Workday Welcome to this edition of The Sex, Money and Food podcast! Today’s show is about how to be ecstatic at work, even if you don’t like your job. Frankly, we all have parts of our jobs we don’t like - there are even parts of doing this podcast that I don’t like!But there are ways we can make our work and our time spent working more enjoyable. I’ll give you my 8 recommendations for making the most of your job, no matter what. Listen in for all 8 on episode 110 of the Sex, Money and Food podcast! More...
info_outline 109: The fear of failing, with Adam UrbanskiSex, Money & Food
The Sex, Money, and Food Podcast Welcome to this edition of The Sex, Money and Food podcast! Today our guest is the one and only Adam Urbanski. Adam is known far and wide for his Millionaire Marketing Mentor business, but he’s also a father, husband and Spartan Race enthusiast!On this edition of the show we’re talking about Adam’s immigration from Poland to America, how he proposed to his wife the first night he met her and the three steps to becoming successful. Get ready to learn and laugh about those topics and more on today’s show! More About This Show About the time the...
info_outline 108: How to Stop Restricting The Foods You Eat with Alexandra HarbushkaSex, Money & Food
The Sex, Money, and Food Podcast Welcome to this edition of The Sex, Money and Food podcast! Do you have a mental list of foods you should and should not eat? Most of us do. In today’s episode, we’re focusing on what happens when you restrict the food you eat, and why it’s not a healthy approach. We take a deeper look at why you have that list of should and shouldn’t eat foods, how binge eating starts and how to let go of restrictions to create a healthier relationship with food. Find out about all of that and more on the 108th edition of Sex, Money and Food! More...
info_outline 107: Postpartum Recovery For Lifelong Health, with Kimberly JohnsonSex, Money & Food
Leave a review: PSST. I will be reading your reviews in an upcoming episode so if you have any questions ask away :-) The Sex, Money, and Food Podcast Welcome to this of The Sex, Money and Food podcast! When you hear the words postpartum what first comes to mind? Depression, right? In our culture we only think of postpartum as post-partum depression, but it actually means the period of time after a mom has given birth. On episode 107 of Sex, Money and Food we are joined by Kimberly Johnson to talk about this very topic. Kimberly is a certified sexological bodyworker,...
info_outline 106: The Heroine’s Journey with Alexandra HarbushkaSex, Money & Food
The Sex, Money, and Food Podcast106: The Heroine’s Journey with Alexandra Harbushka Slaying dragons, important goals and femininity Welcome to this of The Sex, Money and Food podcast! Are you familiar with the hero’s journey? Do you know why going on this journey as a feminine woman will leave you exhausted and disappointed at its end? Today we’re going to find out as we talk about how to go on your own heroine’s journey and what makes the two different. Check it out on episode 106 of Sex, Money and Food! More About This Show Let's start by talking about...
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Leave a review: http://bit.ly/ReviewSexMoneyandFood
PSST. I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)
Powerful, Passionate and acting like a Lady with Kelly Youngs
Welcome to this of The Sex, Money and Food podcast! What could you do if you truly believed you could create whatever you wanted in your life? What would your life look like? Our guest for this episode, Kelly Youngs of She Is Fierce, has created a brand helping women do exactly that: pursue their biggest, most courageous dreams.
On this episode of the Sex, Money, and Food Podcast, Kelly shares her story of leaving a high-powered position in London, starting a family in a small town in Florida and finding the courage and the daring to start the She Is Fierce movement.
More About This Show
Not long ago, Kelly Youngs was living what she thought was a dream life. She lived in London and worked tirelessly as a high-flying Senior Producer for CNN International. She was married to her English husband and lived near the River Thames.
While she loved what she did, something inside of her knew there was more to life than endless hours, and non-stop work. So when she and her husband decided to start a family she suggested they move back to Florida.
They left London and headed home to St. Augustine to raise a family. The first few years were fun, she had consulting jobs and was still "in the mix". She was still active in her industry and was traveling for work. But over time that work phased out because she wasn't in the markets where there was real action; there were no media jobs near her.
She kept looking around wondering what the heck she was going to do and what she had gotten herself into! She had a two-year old and a baby on the way so she knew they weren't going to move to one of the big markets like Hong Kong or New York. But she also couldn't sit still! She knew there was more for her.
After some soul searching and even a pity party, she realized her focus was off: she was focusing on what wasn't possible, rather than what was. She reminded herself she has the potential to create whatever she wants (we all do).
With that in mind, she decided to act on an idea she'd had for a long time. Over the years she had wanted to create a community where women could discover their true potential, feel empowered, and accomplish amazing things! She set out to do just that and created the She Is Fierce community.
It was a resounding success, women all over the world resonated with her message and it became a movement. Today there are more than 100,000 women in the tribe, and over 20,000 women on Kelly's mailing list. The She Is Fierce movement has held sold out events and has members in eight countries spanning the globe.
To continue spreading the message, Kelly has a podcast by the same name in which she touches the hearts, mind and lives of women wanting to live their lives boldly and follow their dreams.
Today we talk about her community, but also finding like-minded women in your community whether or not you join the She Is Fierce group. We also talk about her passion and purpose challenge; listen in for all of that and more on today’s Sex Money Food podcast with Kelly Youngs!
Tweetable: “Though she be but little she be fierce.” - Kelly Youngs
Kelly Answers The Questions
Rank the following in order: sex, money, or food?
I knew this was coming and I was having a hard time ranking these! I’m choosing family as an overarching thing and all three of those fit. I love being around the table with my family, giving love for food, and I love my husband and it’s also the financial part.
What does fierce smell like to you?
I do listen to your show so I did cheat and thought this one through! I came up with one that I feel is a good one: the smell of being by water. I live in Florida, I lived in Sydney for a while and even in London we had to be near the (River) Thames. For me it’s a feeling of freedom - having wide open spaces, and having the ability to feel free and feel strong.
Episode Resources
- Kelly’s giveaway
- She Is Fierce Website
- She Is Fierce on Facebook
- She Is Fierce on Twitter
- Kelly Youngs on Twitter
- She Is Fierce on Instagram
- She Is Fierce on Pinterest
- Connect with me on Instagram
- Sign up for my Five Day Self-love Challenge
- Follow me on Twitter
- Subscribe to the Sex Money and Food Podcast on iTunes