EPISODE 33: WHAT IS THE STANDARD YOU SET FOR YOUR LIFE?
Breakthrough with Alice Round
EPISODE 33: In this episode Alice talks about setting standards for your life and how these standards can help keep you motivated, on track, improve happiness and also help you get better results! Welcome to another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. Thanks so...
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EPISODE 32: THE SCIENCE OF GAINS with Sean Mclaney
Breakthrough with Alice Round
EPISODE 32 Welcome to another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. This episode includes: Making all kinds of GAINSSSSS with Sean Mclaney, natural champion bodybuilder, prep coach & skinny guy turned gainer! Sean Mclaney Contact sean @mclaneytrained BA exercise sport...
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EPISODE 31: BINGE EATING
Breakthrough with Alice Round
Welcome to another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. This episode includes: Binge eating How to reduce it mindless eating Tips and strategies for assisting you breaking poor habits Goal setting Thanks so much for tuning in, if you have any questions or...
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EPISODE 30: JOSHUA PORTER
Breakthrough with Alice Round
Welcome to another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. This episode includes: Special Guest : Joshua Porter, co founder and owner of Jporter Clothing, entrepeneaur, business man and successful mens physique competitor chats with me about it all, the work life balance...
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EPISODE 29: MY TOP 5 FAT LOSS TIPS
Breakthrough with Alice Round
EPISODE 29 Welcome to another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. This episode includes: (dot point a few key features) Thanks so much for tuning in, if you have any questions or comments feel free to leave them below.. Alice FREE E BOOK- How to...
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EPISODE 28: PERSONAL TRAINING VS ONLINE COACHING
Breakthrough with Alice Round
EPISODE 28: BEING A PERSONAL TRAINER VS ONLINE COACH Welcome to another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 11 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. Thanks so much for tuning in, if you have any questions or comments feel free to leave them below.. Alice FREE E BOOK- How to not fall of your...
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EPISODE 27: DON'T BE A COMP PREP A*SHOLE
Breakthrough with Alice Round
EPISODE 27: how to not be a comp prep asshole Welcome to another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. Thanks so much for tuning in, if you have any questions or comments feel free to leave them below.. Alice FREE E BOOK- How to not fall of your diet! ...
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EPISODE 26: MOBILITY WHY, THEY WHY AND HOW
Breakthrough with Alice Round
EPISODE 26: MOBILITY WORK THE WHY AND HOW "We all want to get stronger, but often one of the key variables holding you back may be poor mobility and range of motion causing injuries or poor ROM during key movement patterns or even affect biomechanics" Welcome to another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much...
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EPISODE 25: BODYBUILDING VS POWERLIFTING VS CROSSFIT
Breakthrough with Alice Round
EPISODE 25: BODYBUILDING VS POWERTLIFTING VS CROSSFIT..... DIFFERENT TRAINING HYBRIDS- Pros, Cons, Goals... "Training for strength or aesthetics are different things but they do cross over in alot of respects and its vital to respect all types of training" Welcome to another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much...
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EPISODE 24: HAYDEN WILSON ON BUSINESS, FITNESS AND GROWTH
Breakthrough with Alice Round
EPISODE 24 On the show today Hayden Wilson who is a business coach, mentor to many personal trainers and fitness professionals across australia. Hayden hosted the fitness summit in 2016 and brought together some of australia's key influencers in the fitness field for an epic event and will be doing so again in 2017. If your a personal trainer or even online coaching looking for advice this is the podcast for you. Welcome to another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and...
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"LIVING A LIFE AIMED AT PERFECTION LEADS TO A LIFE OF DISAPPOINTMENT " Welcome to the first episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger.
Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on.
FREE E BOOK- How to not fall of your diet!
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