Breakthrough with Alice Round
Breakthrough the BS in the fitness industry with Alice Round's real and raw approach to nutrition, training, mindset and everything in between! With over 10 years of industry experience in coaching, nutrition and sport science.
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EPISODE 33: WHAT IS THE STANDARD YOU SET FOR YOUR LIFE?
08/31/2017
EPISODE 33: WHAT IS THE STANDARD YOU SET FOR YOUR LIFE?
EPISODE 33: In this episode Alice talks about setting standards for your life and how these standards can help keep you motivated, on track, improve happiness and also help you get better results! Welcome to another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. Thanks so much for tuning in, if you have any questions or comments feel free to leave them below.. Alice XO GET IN CONTACT: [email protected] FREE CHEAT SHEET ON HOW TO SUCCEED IN FAT LOSS AND THE PERFECT DIET Don't miss an episode! SUBSCRIBE ON YOU TUBE: JOIN THE COMMUNITY AND GET FREE EDUCATION & TIPS: CONTACT ALICE or stay up to date on blogs and events on aliceround.com
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EPISODE 32: THE SCIENCE OF GAINS with Sean Mclaney
07/24/2017
EPISODE 32: THE SCIENCE OF GAINS with Sean Mclaney
EPISODE 32 Welcome to another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. This episode includes: Making all kinds of GAINSSSSS with Sean Mclaney, natural champion bodybuilder, prep coach & skinny guy turned gainer! Sean Mclaney Contact sean @mclaneytrained BA exercise sport scientist, qualified nutritionist & champion natural bodybuilder Thanks so much for tuning in, if you have any questions or comments feel free to leave them below.. Alice XO GET IN CONTACT: [email protected] FREE CHEAT SHEET ON HOW TO SUCCEED IN FAT LOSS AND THE PERFECT DIET Don't miss an episode! SUBSCRIBE ON YOU TUBE: JOIN THE COMMUNITY AND GET FREE EDUCATION & TIPS: CONTACT ALICE or stay up to date on blogs and events on aliceround.com aliceround.com
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EPISODE 31: BINGE EATING
07/19/2017
EPISODE 31: BINGE EATING
Welcome to another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. This episode includes: Binge eating How to reduce it mindless eating Tips and strategies for assisting you breaking poor habits Goal setting Thanks so much for tuning in, if you have any questions or comments feel free to leave them below.. Alice XO GET IN CONTACT: [email protected] FREE CHEAT SHEET ON HOW TO SUCCEED IN FAT LOSS AND THE PERFECT DIET Don't miss an episode! SUBSCRIBE ON YOU TUBE: JOIN THE COMMUNITY AND GET FREE EDUCATION & TIPS: CONTACT ALICE or stay up to date on blogs and events on aliceround.com
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EPISODE 30: JOSHUA PORTER
06/23/2017
EPISODE 30: JOSHUA PORTER
Welcome to another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. This episode includes: Special Guest : Joshua Porter, co founder and owner of Jporter Clothing, entrepeneaur, business man and successful mens physique competitor chats with me about it all, the work life balance and so much more. To contact josh and SHOP NOW: https://www.jporter.com.au/ Thanks so much for tuning in, if you have any questions or comments feel free to leave them below.. Alice FREE E BOOK- How to not fall of your diet! Don't miss an episode! SUBSCRIBE ON YOU TUBE: TO APPLY TO JOIN THE “Breakthrough the bullshit” PROGRAM: JOIN THE COMMUNITY AND GET FREE EDUCATION & TIPS: CONTACT ALICE or stay up to date on blogs and events on aliceround.com
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EPISODE 29: MY TOP 5 FAT LOSS TIPS
06/18/2017
EPISODE 29: MY TOP 5 FAT LOSS TIPS
EPISODE 29 Welcome to another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. This episode includes: (dot point a few key features) Thanks so much for tuning in, if you have any questions or comments feel free to leave them below.. Alice FREE E BOOK- How to not fall of your diet! Don't miss an episode! SUBSCRIBE ON YOU TUBE: TO APPLY TO JOIN THE “Breakthrough the bullshit” PROGRAM:
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EPISODE 28: PERSONAL TRAINING VS ONLINE COACHING
05/25/2017
EPISODE 28: PERSONAL TRAINING VS ONLINE COACHING
EPISODE 28: BEING A PERSONAL TRAINER VS ONLINE COACH Welcome to another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 11 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. Thanks so much for tuning in, if you have any questions or comments feel free to leave them below.. Alice FREE E BOOK- How to not fall of your diet! Don't miss an episode! SUBSCRIBE ON YOU TUBE: TO APPLY TO JOIN THE “Breakthrough the bullshit” PROGRAM: JOIN THE COMMUNITY AND GET FREE EDUCATION & TIPS: CONTACT ALICE or stay up to date on blogs and events on aliceround.com
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EPISODE 27: DON'T BE A COMP PREP A*SHOLE
05/13/2017
EPISODE 27: DON'T BE A COMP PREP A*SHOLE
EPISODE 27: how to not be a comp prep asshole Welcome to another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. Thanks so much for tuning in, if you have any questions or comments feel free to leave them below.. Alice FREE E BOOK- How to not fall of your diet! Don't miss an episode! SUBSCRIBE ON YOU TUBE: TO APPLY TO JOIN THE “Breakthrough the bullshit” PROGRAM: JOIN THE COMMUNITY AND GET FREE EDUCATION & TIPS: CONTACT ALICE or stay up to date on blogs and events on aliceround.com
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EPISODE 26: MOBILITY WHY, THEY WHY AND HOW
04/30/2017
EPISODE 26: MOBILITY WHY, THEY WHY AND HOW
EPISODE 26: MOBILITY WORK THE WHY AND HOW "We all want to get stronger, but often one of the key variables holding you back may be poor mobility and range of motion causing injuries or poor ROM during key movement patterns or even affect biomechanics" Welcome to another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. Thanks so much for tuning in, if you have any questions or comments feel free to leave them below.. Alice XO GET IN CONTACT: [email protected] FREE CHEAT SHEET ON HOW TO SUCCEED IN FAT LOSS AND THE PERFECT DIET Don't miss an episode! SUBSCRIBE ON YOU TUBE: TO APPLY TO JOIN THE “Breakthrough the bullshit” PROGRAM: JOIN THE COMMUNITY AND GET FREE EDUCATION & TIPS: CONTACT ALICE or stay up to date on blogs and events on aliceround.com
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EPISODE 25: BODYBUILDING VS POWERLIFTING VS CROSSFIT
04/24/2017
EPISODE 25: BODYBUILDING VS POWERLIFTING VS CROSSFIT
EPISODE 25: BODYBUILDING VS POWERTLIFTING VS CROSSFIT..... DIFFERENT TRAINING HYBRIDS- Pros, Cons, Goals... "Training for strength or aesthetics are different things but they do cross over in alot of respects and its vital to respect all types of training" Welcome to another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. Thanks so much for tuning in, if you have any questions or comments feel free to leave them below.. Alice XO GET IN CONTACT: [email protected] FREE CHEAT SHEET ON HOW TO SUCCEED IN FAT LOSS AND THE PERFECT DIET Don't miss an episode! SUBSCRIBE ON YOU TUBE: JOIN THE COMMUNITY AND GET FREE EDUCATION & TIPS: CONTACT ALICE or stay up to date on blogs and events on aliceround.com [email protected]: With your topics for podcast, comments or enquiries about coaching with alice
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EPISODE 24: HAYDEN WILSON ON BUSINESS, FITNESS AND GROWTH
04/17/2017
EPISODE 24: HAYDEN WILSON ON BUSINESS, FITNESS AND GROWTH
EPISODE 24 On the show today Hayden Wilson who is a business coach, mentor to many personal trainers and fitness professionals across australia. Hayden hosted the fitness summit in 2016 and brought together some of australia's key influencers in the fitness field for an epic event and will be doing so again in 2017. If your a personal trainer or even online coaching looking for advice this is the podcast for you. Welcome to another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. TODAYS GUEST: HAYDEN WILSON GET IN TOUCH WITH HAYDEN: @iamhaydenwilson Thanks so much for tuning in, if you have any questions or comments feel free to leave them below.. Alice XO GET IN CONTACT: [email protected] FREE CHEAT SHEET ON HOW TO SUCCEED IN FAT LOSS AND THE PERFECT DIET Don't miss an episode! SUBSCRIBE ON YOU TUBE: TO APPLY TO JOIN THE “Breakthrough the bullshit” PROGRAM: JOIN THE COMMUNITY AND GET FREE EDUCATION & TIPS: CONTACT ALICE or stay up to date on blogs and events on aliceround.com
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EPISODE 23: METABOLISM OPTIMISATION PART 3
04/14/2017
EPISODE 23: METABOLISM OPTIMISATION PART 3
EPISODE 23: METABOLISM PART 3 with host Alice Round "There is no reason to ruin your metabolic capacity when dieting, yes it will down regulate BUT the key is keeping it firing as efficiently as possible" Welcome to another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. Thanks so much for tuning in, if you have any questions or comments feel free to leave them below.. Alice XO GET IN CONTACT: [email protected] FREE CHEAT SHEET ON HOW TO SUCCEED IN FAT LOSS AND THE PERFECT DIET https://teamround.clickfunnels.com/optin-page12951928 Don't miss an episode! SUBSCRIBE ON YOU TUBE: https://www.youtube.com/user/aliround/featured TO APPLY TO JOIN THE “Breakthrough the bullshit” PROGRAM: https://teamround.activehosted.com/f/23 JOIN THE COMMUNITY AND GET FREE EDUCATION & TIPS: https://www.facebook.com/groups/281561215591947/ CONTACT ALICE or stay up to date on blogs and events on aliceround.com
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EPISODE 22: GUT HEALTH WITH SEAN MCLANEY
04/12/2017
EPISODE 22: GUT HEALTH WITH SEAN MCLANEY
EPISODE 22: GUT HEALTH WITH SEAN MCLANEY "The digestive system is something every client needs to understand when they begin a new diet or exercise regime and understand the importance of an efficient one" Welcome to another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. This episode includes: Sean Mclaney- Coach, personal trainer, sport scientist and nutritionist discussing gut health as well as in depth details on how the digestive system works, gluten, fibre, pro and pre biotics and more! To get in contact with Sean: IG: @mclaneytrained Thanks so much for tuning in, if you have any questions or comments feel free to leave them below.. Alice XO GET IN CONTACT: [email protected] FREE CHEAT SHEET ON HOW TO SUCCEED IN FAT LOSS AND THE PERFECT DIET Don't miss an episode! SUBSCRIBE ON YOU TUBE: TO APPLY TO JOIN THE “Breakthrough the bullshit” PROGRAM: JOIN THE COMMUNITY AND GET FREE EDUCATION & TIPS: CONTACT ALICE or stay up to date on blogs and events on aliceround.com
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EPISODE 21: RESPONSIBILITY
04/05/2017
EPISODE 21: RESPONSIBILITY
EPISODE 21: Taking Responsibility "TAKING RESPONSIBILITY, it can be a scary pill to swallow as to why your not getting results" Welcome to another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. Thanks so much for tuning in, if you have any questions or comments feel free to leave them below.. Alice FREE E BOOK- How to not fall of your diet! Don't miss an episode! SUBSCRIBE ON YOU TUBE: TO GRAB MY 5 FREE TIPS EVERY WOMAN SHOULD KNOW BEFOR STARTING ANOTHER DIET OR TRAINING REGIME: https://teamround.clickfunnels.com/optin-page12951928 JOIN THE COMMUNITY AND GET FREE EDUCATION & TIPS: CONTACT ALICE or stay up to date on blogs and events on aliceround.com
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EPISODE 20: QUESTION & ANSWER TIME!
04/02/2017
EPISODE 20: QUESTION & ANSWER TIME!
EPISODE 20: QUESTION AND ANSWERS "Today I'm answering your questions from Facebook, instagram, snap chat and you tube!" Welcome to another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. Thanks so much for tuning in, if you have any questions or comments feel free to leave them below.. Alice FREE E BOOK- How to not fall of your diet! Don't miss an episode! SUBSCRIBE ON YOU TUBE: TO APPLY TO JOIN THE “Breakthrough the bullshit” PROGRAM: JOIN THE COMMUNITY AND GET FREE EDUCATION & TIPS: CONTACT ALICE or stay up to date on blogs and events on aliceround.com
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EPISODE 19: METABOLISM OPTIMISATION PART 2
03/30/2017
EPISODE 19: METABOLISM OPTIMISATION PART 2
EPISODE 19: METABOLISM OPTIMISATION PART 2 "You can either learn to re boot your metabolism and upgrade your health longer term or continue to push yourself into the ground, make a choice" Welcome to another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. Thanks so much for tuning in, if you have any questions or comments feel free to leave them below.. Alice FREE E BOOK- How to not fall of your diet! Don't miss an episode! SUBSCRIBE ON YOU TUBE: TO APPLY TO JOIN THE “Breakthrough the bullshit” PROGRAM: JOIN THE COMMUNITY AND GET FREE EDUCATION & TIPS: CONTACT ALICE or stay up to date on blogs and events on aliceround.com
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EPISODE 18: TRAVELLING and how to not get fat
03/23/2017
EPISODE 18: TRAVELLING and how to not get fat
EPISODE 18: TRAVELLING AND HOW TO NOT GET FAT! "Travelling and nutrition can go hand it hand, it comes down to your goals and the choices you make" Welcome to another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. Thanks so much for tuning in, if you have any questions or comments feel free to leave them below.. Alice FREE E BOOK- How to not fall of your diet! Don't miss an episode! SUBSCRIBE ON YOU TUBE: TO APPLY TO JOIN THE “Breakthrough the bullshit” PROGRAM: JOIN THE COMMUNITY AND GET FREE EDUCATION & TIPS: CONTACT ALICE or stay up to date on blogs and events on aliceround.com
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EPISODE 17: ARNOLDS WRAP UP & DEALING WITH SOCIAL MEDIA & BODY IMAGE
03/21/2017
EPISODE 17: ARNOLDS WRAP UP & DEALING WITH SOCIAL MEDIA & BODY IMAGE
EPISODE 17: Arnolds Wrap Up & Social Media "A wrap up of the arnold classic australia, the highlights and low lights of the fitness industry as well as what you see on social media vs reality, dealing with the truths" Welcome to another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. FREE E BOOK- How to not fall of your diet! Don't miss an episode! SUBSCRIBE ON YOU TUBE: To Apply To Join Alice’s Program “Breakthrough the bullshit” and get 1:1 coaching with alice : To join the Team Round Facebook Community with free daily tips & insight: CONTACT ALICE or stay up to date on blogs and events on aliceround.com
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EPISODE 16: WHY MEAL PLANS FAIL & THE WORST DIETS
03/14/2017
EPISODE 16: WHY MEAL PLANS FAIL & THE WORST DIETS
EPISODE 06: WHY MEAL PLANS FAIL & THE WORST DIETS "Meal plans set you up for failure, set you up for disappointment and a step backwards, flexibility is essential for a sustainable diet" Welcome to the 16th episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. FREE E BOOK- How to not fall of your diet! Don't miss an episode! SUBSCRIBE ON YOU TUBE: To Apply To Join Alice’s Program “Breakthrough the bullshit” and get 1:1 coaching with alice : To join the Team Round Facebook Community with free daily tips & insight: CONTACT ALICE or stay up to date on blogs and events on aliceround.com
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EPISODE 15: KATIE ANNE is one Powerlifting Badass & Lady Boss
03/12/2017
EPISODE 15: KATIE ANNE is one Powerlifting Badass & Lady Boss
EPISODE 15: Katie Anne - Being a powerlifting badass & Lady Boss We have on a special guest today. Katie Anne aka @katieanne100, Katie is not only an elite powerlifter in the USA but also a natural figure pro. Katie talks about quitting her full time 9-5 job and getting into the fitness industry and becoming a coach as well as her figure to powerlifting journey. Katie also talks about social media, dating guys when your one strong ass female with muscle and also her future plans. Thanks for tuning into another episode of Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice & Guests will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. CONTACT KATIE: Instagram @katieanne100 You Tube CONTACT ALICE: FREE E BOOK- How to not fall of your diet! Don't miss an episode! SUBSCRIBE ON YOU TUBE: To Apply To Join Alice’s Program “Breakthrough the bullshit” and get 1:1 coaching with alice : To join the Team Round Facebook Community with free daily tips & insight: CONTACT ALICE or stay up to date on blogs and events on aliceround.com
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EPISODE 14: IMPERFECTION
03/09/2017
EPISODE 14: IMPERFECTION
EPISODE 14: "LIVING A LIFE AIMED AT PERFECTION LEADS TO A LIFE OF DISAPPOINTMENT " Welcome to the first episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. FREE E BOOK- How to not fall of your diet! Don't miss an episode! SUBSCRIBE ON YOU TUBE: To Apply To Join Alice’s Program “Breakthrough the bullshit” and get 1:1 coaching with alice : To join the Team Round Facebook Community with free daily tips & insight: CONTACT ALICE or stay up to date on blogs and events on aliceround.com
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EPISODE 13: PART 2 ERIC HELMES- PEAKING FOR BODYBUILDING, SOCIAL MEDIA
03/06/2017
EPISODE 13: PART 2 ERIC HELMES- PEAKING FOR BODYBUILDING, SOCIAL MEDIA
EPISODE 13: PART 2- Eric Helmes Welcome to the 13th episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. This episode is a two part series- Part 2 with Eric we discuss- peaking for bodybuilding shows, front & back loading carbs, fluid intake, sodium, tweaks to peak week, being a comp prep coach and much more! As well as social media and pressure in the industry. To Get In Contact with Eric: Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. FREE E BOOK- How to not fall of your diet! Don't miss an episode! SUBSCRIBE ON YOU TUBE: To Apply To Join Alice’s Program “Breakthrough the bullshit” and get 1:1 coaching with alice : To join the Team Round Facebook Community with free daily tips & insight: CONTACT ALICE or stay up to date on blogs and events on aliceround.com
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EPISODE 13: PART 1 Eric Helms- Evidence based science VS Anecdotal, How science is ever evolving
03/04/2017
EPISODE 13: PART 1 Eric Helms- Evidence based science VS Anecdotal, How science is ever evolving
EPISODE 13: Part 1- Eric Helms Welcome to another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. On this episode (2 parts) I am joined by Eric Helms- PHD Student, 2x Masters Degrees in nutrition & training & philosophy, Coach at 3DMJ a very successful bodybuilding & powerlifting coaching business, all round educator as well as pro natural bodybuilder & powerlifter. Alice & Eric will be tackling the tough topics on this episode: Contest Prep Peak Weeks Divisions for females Science & Evidence Based Practise Anecdotal Evidence AND MUCH MORE!!! GET IN TOUCH WITH ERIC: FREE E BOOK- How to not fall of your diet! Don't miss an episode! SUBSCRIBE ON YOU TUBE: To Apply To Join Alice’s Program “Breakthrough the bullshit” and get 1:1 coaching with alice : To join the Team Round Facebook Community with free daily tips & insight: CONTACT ALICE or stay up to date on blogs and events on aliceround.com
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EPIOSODE 12: MY TOP 3 TIPS FOR SUCCESS & HAPPINESS
03/02/2017
EPIOSODE 12: MY TOP 3 TIPS FOR SUCCESS & HAPPINESS
EPISODE 12: My top tips for success "Fear is one of the biggest things that holds you back on the daily, fear has the ability to hang onto the past and not focus on your present and push you further away from your potential" Welcome to the 11th episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. This episode includes: FREE E BOOK- How to not fall of your diet! Don't miss an episode! SUBSCRIBE ON YOU TUBE: To Apply To Join Alice’s Program “Breakthrough the bullshit” and get 1:1 coaching with alice : To join the Team Round Facebook Community with free daily tips & insight: CONTACT ALICE or stay up to date on blogs and events on aliceround.com
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EPISODE 11: Do carbs make you fat?
02/26/2017
EPISODE 11: Do carbs make you fat?
EPISODE 11: " Carbs dont make you fat, lets stop listening to what society and the media is trying to tell us about certain macros being "bad" " Welcome to the 11th episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. This episode includes: FREE E BOOK- How to not fall of your diet! Don't miss an episode! SUBSCRIBE ON YOU TUBE: To Apply To Join Alice’s Program “Breakthrough the bullshit” and get 1:1 coaching with alice : To join the Team Round Facebook Community with free daily tips & insight: CONTACT ALICE or stay up to date on blogs and events on aliceround.com
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EPISODE 10: Do more of what makes you happy with Renae Porter
02/23/2017
EPISODE 10: Do more of what makes you happy with Renae Porter
EPISODE 10: "Talking with Renae Porter, from Dreamhunter & Co- Owner and founder of J Porter clothing on how she left her un happy job, changed careers and never looked back" Welcome to the 10th! episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Chatting to fitness industry experts as well as sharing her journey. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. This episode includes: Female business empowerment Career and Happiness- why not both? Finding your WHY in life How to change careers How to battle warship and decisions in busy Managing your time Being more efficient Having confidence Get on contact with our special guest Renae: dreamhunter.com.au @dreamhunter on IG @jporterclothing on IG FREE E BOOK- How to not fall of your diet! Don't miss an episode! SUBSCRIBE ON YOU TUBE: To Apply To Join Alice’s Program “Breakthrough the bullshit” and get 1:1 coaching with alice : To join the Team Round Facebook Community with free daily tips & insight: CONTACT ALICE or stay up to date on blogs and events on aliceround.com
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EPISODE 09: METABOLISM OPTIMISATION P1
02/22/2017
EPISODE 09: METABOLISM OPTIMISATION P1
EPISODE 09: "Sometimes taking a break from dieting is the best way to get leaner" Welcome to the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. This episode includes: Why constant dieting can cause more harm than good How to have diet breaks and periods of over feeing without gaining excessive weight Why your body doesn't enjoy constant diet changes How to optimise fat loss FREE E BOOK- How to not fall of your diet! https://teamround.activehosted.com/f/13 SUBSCRIBE ON YOU TUBE: https://www.youtube.com/user/aliround/featured To Apply To Join Alice’s Program “Breakthrough the bullshit” and get 1:1 coaching with alice : https://teamround.activehosted.com/f/23 To join the Team Round Facebook Community with free daily tips & insight: https://www.facebook.com/groups/281561215591947/ CONTACT ALICE or stay up to date on blogs and events on aliceround.com
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EPISODE 08: GLUTE TRAINING!
02/19/2017
EPISODE 08: GLUTE TRAINING!
EPISODE 08 "How to add mass to that assess" Welcome to the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. This episode includes: Me getting my nerd on with Glute training Biomechanics of the glutes and surrounding muscle groups Origins and insertions Synergists Dominant muscle groups Glute activation tips & ques Understanding the right exercises for your body and goals Mobilisation Rep ranges to work in FREE E BOOK- How to not fall of your diet! SUBSCRIBE ON YOU TUBE: To Apply To Join Alice’s Program “Breakthrough the bullshit” and get 1:1 coaching with alice : To join the Team Round Facebook Community with free daily tips & insight: CONTACT ALICE or stay up to date on blogs and events on aliceround.com
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EPISODE 07: CONTEST PREP FOR MALES with Sean McLaney
02/17/2017
EPISODE 07: CONTEST PREP FOR MALES with Sean McLaney
EPISODE 0 "INTENSITY comes down to mindset and intensity = results" Welcome to the first episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. This episode includes: Contest Prep for Males with Sean Mclaney, Sean is a highly successful prep coach as well as lifestyle coach. A qualified exercise sport scientist & nutritionist internationally as well as being a champion natural bodybuilder several times over. We discuss the differences for men and women when prepping and what to expect! To get in contact with Sean for coaching: Sean works from Revo Fitness Scarborough Don't miss an episode! SUBSCRIBE ON YOU TUBE: To Apply To Join Alice’s Program “Breakthrough the bullshit” and get 1:1 coaching with alice : To join the Team Round Facebook Community with free daily tips & insight: CONTACT ALICE or stay up to date on blogs and events on aliceround.com
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EPISODE 06: DETOX'S
02/16/2017
EPISODE 06: DETOX'S
EPISODE 06: DETOXS "Forget the detox's your liver does a good enough job as it is!" Welcome another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. This episode includes: eating disorders food obsession emotional eating finding balance with nutrition client stories Don't miss an episode! SUBSCRIBE ON YOU TUBE: https://www.youtube.com/user/aliround/featured To Apply To Join Alice’s Program “Breakthrough the bullshit” and get 1:1 coaching with alice : https://teamround.activehosted.com/f/23 To join the Team Round Facebook Community with free daily tips insight: https://www.facebook.com/groups/281561215591947/ CONTACT ALICE or stay up to date on blogs and events on aliceround.com Want to get daily tips & emails and stay up to speed on the latest knowledge at team round for FREE & a free E BOOK ON DIETING FAILS! https://teamround.activehosted.com/app/forms/13
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EPISODE 05: Food Obsession, Eating Disorders & Story Time
02/15/2017
EPISODE 05: Food Obsession, Eating Disorders & Story Time
EPISODE 05 "Finding balance is not easy, neither is living with an eating disorder " Welcome another episode of the Breakthrough the Bullshit podcast with Alice Round, your host, exercise sport scientists, nutritionist, coach, 10 years of industry experience and blogger. Alice will be tackling the tough topics no one wants to talk about, fad diets, yoyo dieting, mindset, metabolism, training, cardio and much more as well as having special guests on. This episode includes: eating disorders food obsession emotional eating finding balance with nutrition client stories Don't miss an episode! SUBSCRIBE ON YOU TUBE: To Apply To Join Alice’s Program “Breakthrough the bullshit” and get 1:1 coaching with alice : To join the Team Round Facebook Community with free daily tips & insight: CONTACT ALICE or stay up to date on blogs and events on aliceround.com
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