Food Healing and the Winter Blues
Aligned Nutrition Podcast
Join me in this first solo episode of 2023 where I discuss food healing when you have the winter blues. This episode is for you if you've been feeling blah, in a rut, overcoming an illness, looking ahead to warmer days, stressed or run down. In this episode, I talk about: Staying inspired with eating when you have the winter blues Staying positive in your journey to a better relationship to food Addressing crappy emotions and eating Refreshing your interest in food (managing the task of eating) Keeping up on self care related to eating and body...
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Story Share - Healing from Perfectionism and Orthorexia with Kassandra Baker of Authenticity and Grace
Aligned Nutrition Podcast
Most people I work with, listeners of this podcast, and anyone I connect with on Instagram - can relate to a struggle with perfectionism and orthorexia. The guest I have with me today is a board certified health, life, & mental health coach and professional speaker. Kassandra knows what it’s like to have a love/hate relationship with food and your body. It’s her own personal experience and recovery from two eating disorders that drive her passion to encourage women to find freedom. Kassandra helps women who are trapped in unhealthy habits such as perfectionism, disordered...
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Mindfulness and Food Healing with Merrit Elizabeth
Aligned Nutrition Podcast
When your relationship with food becomes stressful, we start policing ourselves around food. You think things like: “I shouldn’t have eaten that” “Wait now, so I can eat more later” “Be careful” and many more negative thoughts! Where does mindfulness come in? The answer is: in many ways! If you’re interested in getting a bit more in tune and peace around eating, listen to this guest episode where I discuss mindfulness with Merrit Elizabeth. Merrit is a Certified Eating Disorder Recovery Coach based in Dallas, Texas who specializes in anxiety and...
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Ask Me Anything - Bloating, Constant Hunger, and Night Eating
Aligned Nutrition Podcast
In this ask me anything style podcast, I discuss questions directly from you. Tune in and take a listen if you ever wonder: How to deal with feeling hungry all the time Discovering some common reasons you might be bloated Eating at night - specifically how to stop eating at night These are all topics that come up in my work with clients. If you’d like to talk to a registered dietitian about your specific situation, I’d be happy to help! Inquire to work with me here:
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What Food Does For The Body
Aligned Nutrition Podcast
Join me in this solo episode where I discuss what food does for the body physically. When you’re working on healing your relationship to food, food can feel stressful. My hope in this episode is to help impart a neutrality about what food does for us. Food helps with the function of our body and helps support our bodies to live. In this episode, I talk about: Protein - What does your body do with protein? Fats - Why is it important to consume fats? Carbohydrates - What happens when we do not have enough carbohydrates? Working with a...
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Mindful Eating
Aligned Nutrition Podcast
Mindful eating can enhance the eating experience in ways that increase gratitude and cultivate positivity with eating. However, there are a lot of misconceptions and ways it’s discussed inaccurately and hinder your food healing journey. Tune in and take a listen if you want to learn more about how to involve mindful eating into your day to day life. I share with you some strategies and talk about how mindful eating compares to intuitive eating. My hope is that it can help take your relationship to food to the next level. Want professional help to work on...
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Hunger Deep Dive
Aligned Nutrition Podcast
Join me in this solo episode where I discuss hunger in depth. A lot of the people I work with understand hunger and the role in healing your relationship with food. But there are a lot of nuances, barriers, and things to consider. If you’d like to learn more about how to connect with hunger and learn strategies to get to know your body - this “hunger deep dive” episode is for you. Does all of this feel like too much of a free fall? Working with a professional can help because you can get specific guidance on your situation. Inquire to work with me here:
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Structure and Eating With Therapist Sarah Dundar
Aligned Nutrition Podcast
Every single person I work with, every single listener of this podcast, anyone I connect with on Instagram - struggle with structure and eating. The guest I have with me today is a board-certified counselor who specializes in anxiety and eating disorders. As a trauma-informed therapist, Sarah believes that any experience that has stretched a person further than their current ability to cope deserves a safe space to process, heal, and build further resilience. If you’d like to learn about ways that you can work through structure and eating, check out this episode with therapist...
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Why Intuitive Eating Might Not Be Working For You - And What To Do
Aligned Nutrition Podcast
Have you been working at learning about intuitive eating, practicing the principles, or even not trying because it feels like a inspirational “that’d be nice” but… If you’ve felt overwhelmed, like a failure, given up, or maybe too scared to start eating intuitively - this episode is for you. In this episode, I talk about: 3 common barriers to eating intuitively What you might need to do instead Want professional help to work on intuitive eating that might feel more supported? It’s something I work on often with my clients. ...
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Dealing with Carbohydrates and Sweets in Food Healing - Story Share
Aligned Nutrition Podcast
Join me and former Realign Community member Annemarie as she shares overcoming feeling shameful about eating sweets and her body. Beyond sharing practical ways she approached this, you’re not going to want to miss her inspiring and relatable story. If you find yourself stressed about carbohydrates and sweets in food healing, this episode is for you. As we discuss strategies and support for how to deal with carbohydrates and sweets in food healing. In this episode, I specifically talk to Annemarie about: When did eating become stressful for you and what was that...
info_outlineThe holidays are fastly approaching! It’s exciting to be able to consider seeing family as well as friends and getting out into the world again post-covid. However, the holidays can be a difficult time for healing your relationship with food.
This episode is for you if you want some practical tips and support for issues like:
How to map out your day of eating around holiday meals and snacks
Traveling and eating without stressing
Dealing with family members and friends talking about food and bodies
Consider this episode a mini-primer on feeling supported eating and celebrating social events. I hope it helps you enjoy your holidays!
Want help on these issues so your holidays are less stressful? Inquire to work with me here: https://alignednutrition.com/contact/