loader from loading.io

Aligned Nutrition Podcast

The Aligned Nutrition Podcast is a place where food doesn't get in the way of living. Your host, Erica Drewry is a certified eating disorder dietitian and intuitive eating counselor. We expand into your relationship with food no matter the complexity of your eating struggles. This podcast is for anyone who would like to improve their relationship to food and their bodies. Erica shares strategies, stories, concepts, and mini-trainings on her methods and what she has learned helping clients for the last 10 years. Learn how to feel connected to your life physically and socially and feel pleasure around food in ways you never imagined. Let's bridge nutrition science with the art of therapeutic skills so that you can become the expert of your own body.

info_outline Food Healing and the Winter Blues 02/19/2023
info_outline Story Share - Healing from Perfectionism and Orthorexia with Kassandra Baker of Authenticity and Grace 12/15/2022
info_outline Mindfulness and Food Healing with Merrit Elizabeth 12/15/2022
info_outline Ask Me Anything - Bloating, Constant Hunger, and Night Eating 09/28/2022
info_outline What Food Does For The Body 08/31/2022
info_outline Mindful Eating 08/02/2022
info_outline Hunger Deep Dive 07/05/2022
info_outline Structure and Eating With Therapist Sarah Dundar 06/15/2022
info_outline Why Intuitive Eating Might Not Be Working For You - And What To Do 05/10/2022
info_outline Dealing with Carbohydrates and Sweets in Food Healing - Story Share 05/03/2022
info_outline Reclaiming meal planning 03/29/2022
info_outline Ordinary Eating 03/15/2022
info_outline Triggers and Boundaries with Therapist Sarah Dundar 02/22/2022
info_outline Willingness and Getting Beyond Good or Bad Eating 02/08/2022
info_outline Self Care Check In 01/11/2022
info_outline New Years Turnover 12/21/2021
info_outline 5 Things You Might Not Know About Healing Your Relationship With Food 12/07/2021
info_outline Leading into the Holidays 11/23/2021
info_outline Dealing with Bad Body Image Days 11/09/2021
info_outline How To Stop Eating When You're Bored or Alone 10/12/2021
info_outline Cultivating Positive Body Image w/the Babesment 09/28/2021
info_outline Managing Weekends 09/14/2021
info_outline Motivation For Exercise 08/31/2021
info_outline Ask Me Anything: Rapid weight gain and building a breakfast 08/18/2021
info_outline Emotional Eating Explored 08/10/2021
info_outline Dieting, Disordered Eating, and Eating Disorders - What's The Difference? 08/03/2021
info_outline Vacation and Food Healing - 5 Tips 07/27/2021
info_outline Inner Child Work and Food Healing with Alyssa Marie Wellness 07/21/2021
info_outline Healthy Eating Gone Too Far with Mimi Cole 07/13/2021
info_outline Positive Vs Pathological Nutrition with Nourishing Women Podcast 07/06/2021
 
share