812. Everything You Need to Know About the 2028 U.S. Olympic Marathon Trials Standards
Ali on the Run Show
"They just want a chance to compete." Yesterday, after much anticipation and speculation, USA Track & Field announced the changes to the qualifying times for the 2028 U.S. Olympic Marathon Trials. So, what's it going to take to OTQ leading up to LA 2028, and to get to run at the Trials? For women, the qualifying mark stays the same: 2:37:00. On the men's side, things are getting faster: Men will now need to run 2:16:00 to qualify — a full two minutes faster than the qualifying time for the 2024 Trials. In this episode, USATF's Chairs of the Long Distance Running Committee — and —...
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811. Phily Bowden’s 2025 London Marathon Recap
Ali on the Run Show
"You just need to chill a little bit!" Phily Bowden has a massive following. Whether it's on , , or , there are hundreds of thousands of people watching — and applauding — Phily's every training run, start line, and finish line. The 2:25 UK-based marathoner runs professionally for On, and as she always says, she loves the grind. In this conversation, Phily talks about her experience at the 2025 London Marathon, where she may not have hit her time goal (she hoped for 2:23–2:24, and ran 2:30) but left London with an admirable perspective and some serious mental fortitude....
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810. Emily Oster's 2025 Boston Marathon Recap
Ali on the Run Show
"There’s this sense of all these people, they came out to watch you do this weird, crazy thing. And you’re running toward the thing you’ve been working toward for many months, and all of these people are behind you, and people beside you trying to do the same thing. It’s very special." First, Emily Oster started running. Then . Then : the California International Marathon in 2023, where she finished in a Boston Qualifying time of 3:17:39. Now, Emily is officially a Boston Marathoner, having completed this year's race in a personal best time of 3:14:53. In this episode, the economist...
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809. On Turning 40, With Guest Host Cousin Jackie
Ali on the Run Show
"For two years, I have been sad. Not all the time. But it got pretty bad and pretty dark and pretty scary for a long time. And over these past few weeks, I’ve seen the light. And I feel like I get to be the light. And it’s been really fun to genuinely be enjoying my life." If you follow me on Instagram (I'm ), I'm sure you're sick of my 40th birthday posts. But I had so much fun that this warranted an audio version of the weekend. So we brought in the big guns: , here to guest host this week's episode! Best spring ever? Best spring ever. SPONSOR: : Use code ALI for $10...
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808. My 2025 London Marathon Weekend Recap
Ali on the Run Show
"It's just this phase of life I'm in right now where I just can't get enough of going out and having fun. Within reason. In sweatpants." I had the absolute privilege of getting to attend the London Marathon with New Balance (a sponsor of the race). I attended a New Balance Women's Summit, hosted a panel the night before the race, and spent a ton of time exploring as much of London as I could. On race day, I was at the finish line cheering for the runners as they made their way from Buckingham Palace down the chute. (Congratulations, runners! Not an easy day out there!) The entire experience...
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807. Darcy Budworth, Founder of Take the Bridge
Ali on the Run Show
"We don’t do things the easy way." Ten years ago, Darcy Budworth was feeling burned out on running and racing in New York City. The interior designer felt a pull toward something beyond the classic weekend morning road races in Central Park. Enter : an unsanctioned urban race through city streets and over bridges, navigating traffic, pedestrians, and bike messengers, all at night, in the dark. In this conversation, Darcy talks about building the thing she thought was missing from the running community. She talks about how Take the Bridge has grown and expanded beyond NYC to 27 cities...
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806. Sharon Lokedi, 2025 Boston Marathon Champion
Ali on the Run Show
"All those moments led to this. All the hard work really, truly pays off." In 2022, Sharon Lokedi made her marathon debut at the TCS New York City Marathon. It went pretty well for a first-timer: She won. Since then, Sharon has raced often and well, usually finding herself on a podium just behind frequent competitor and friend Hellen Obiri. Sharon finished second to Hellen in Boston last year, and finished just off the podium in fourth at last summer's Paris Olympics — again, just behind Hellen. So this year, Sharon lined up in Boston ready to see if she could overtake the two-time...
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805. My 2025 Boston Marathon Weekend Recap
Ali on the Run Show
"I’ve tried to take on that mindset for the last few years at these races, of, 'How do I show up as authentically as possible, as the Ali I know I am and want to be, while having fun, while being professional… What does that look like?' And I feel like I kind of nailed it this time around." There’s nowhere I’d rather be on the third Monday in April than at the Boston Marathon finish line! This year, I was honored to be asked back to perform a variety of roles in Boston. I was one of the announcers at the Boston 5K, I hosted two panels and one live show, I was one of the race...
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804. LIVE at the Boston Marathon Expo with Hellen Obiri, Conner Mantz, and Dakotah Popehn, Presented by Shokz
Ali on the Run Show
"How can I not have success when I have this many people coming and supporting me?" On the Friday before the Boston Marathon, I hosted a panel at the race expo featuring three of Shokz-sponsored athletes: Hellen Obiri, , and . Hellen entered the race at the two-time defending champion, and she went on to finish second in 2:17:41, a significant personal best in a fast, gritty race. Conner, one of the best professional marathoners the United States has ever seen, ran hard and with heart, finishing fourth in 2:05:08, just seconds off the podium. And Dakotah, the smiley, speedy Paris Olympian,...
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803. LIVE at the Boston Marathon Expo with Jess McClain & Emma Bates
Ali on the Run Show
"You ran with some kahunas!" Every year, I host a panel at the Boston Marathon Expo featuring some of the top American women in the professional field. This year, that meant getting to chat with and on the Friday before the 2025 Boston Marathon. Jess went on to become the top American woman in Boston, finishing seventh overall in 2:22:43 (a more than three-second personal best!). Emma was the third American woman to finish, crossing the line in 13th place in a time of 2:25:10. Follow Ali: SUPPORT the Ali on the Run Show! If you’re enjoying the show, please . Spread the run...
info_outline"It was horrible and wonderful at the same time."
Ali and Allie on the run! Professional track, trail, and road runner Allie Ostrander returns to the Ali on the Run Show today to talk about signing with Oiselle, and about her goals for her 2025 racing season. Allie will be making her half marathon debut at the Mesa Half Marathon in just a few weeks, and in this episode she talks about why she's intrigued by the distance, and what she hopes to accomplish in 13.1 miles. Plus, her reflections on her first injury-free year since 2019, what it's like being a full-time runner and content creator (subscribe to her YouTube channel and get this girl to 100K!), and her advice on how to be a better downhill runner on the trails.
SPONSORS:
- The Eugene Marathon: Register for the Eugene Marathon (April 27, 2025) and save $10 with code ONTHERUN.
- UCAN: Click here to get a FREE UCAN Edge sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.
In this episode:
- Why Allie doesn’t run on Sundays (2:25)
- What Allie can share about her 2025 racing calendar (7:45)
- Allie’s goals for her half marathon debut (16:45)
- All about Allie’s decision to sign with Oiselle (19:45)
- Allie’s goals for 2025 (24:00)
- Allie’s advice for how to be a better trail runner (25:45)
- What it took to have an injury-free year for the first time in five years (31:20)
- How Allie sees the business of running (38:40)
- How Allie learned to reframe failure (48:30)
- What Allie would say to her 16-year-old self, and her future self (50:45)
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