804. LIVE at the Boston Marathon Expo with Hellen Obiri, Conner Mantz, and Dakotah Popehn, Presented by Shokz
Ali on the Run Show
"How can I not have success when I have this many people coming and supporting me?" On the Friday before the Boston Marathon, I hosted a panel at the race expo featuring three of Shokz-sponsored athletes: Hellen Obiri, , and . Hellen entered the race at the two-time defending champion, and she went on to finish second in 2:17:41, a significant personal best in a fast, gritty race. Conner, one of the best professional marathoners the United States has ever seen, ran hard and with heart, finishing fourth in 2:05:08, just seconds off the podium. And Dakotah, the smiley, speedy Paris Olympian,...
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803. LIVE at the Boston Marathon Expo with Jess McClain & Emma Bates
Ali on the Run Show
"You ran with some kahunas!" Every year, I host a panel at the Boston Marathon Expo featuring some of the top American women in the professional field. This year, that meant getting to chat with and on the Friday before the 2025 Boston Marathon. Jess went on to become the top American woman in Boston, finishing seventh overall in 2:22:43 (a more than three-second personal best!). Emma was the third American woman to finish, crossing the line in 13th place in a time of 2:25:10. Follow Ali: SUPPORT the Ali on the Run Show! If you’re enjoying the show, please . Spread the run...
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802. LIVE in Boston at The Track at New Balance with Heather MacLean
Ali on the Run Show
"I'm a Boston girlie through and through." Welcome to The Track at New Balance during Boston Marathon weekend! This was a 725-person party featuring New Balance Boston athlete and Olympian , and it was one for the books. Heather had us all laughing with stories about shopping carts, witch family members, tinned fish Tok, and so much more. Thank you to everyone who joined us — here's to the next one! FOLLOW HEATHER SPONSOR: New Balance: Until April 25, using code ALIRUN20 at checkout! Follow Ali: SUPPORT the Ali on the Run Show! If you’re enjoying the show,...
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801. Jess Sims, Boston Marathoner & Peloton Instructor (Rerun)
Ali on the Run Show
“She said, ‘This is how it was supposed to be. This is how it was supposed to feel.’ And at that moment, I realized the magnitude of what we gave to each other.” Rerun alert! In honor of the in just a few days, we're throwing it back to 2022, when fan favorite and beloved Peloton instructor surprised the world by showing up at the start (and finish!) line of the Boston Marathon. And she had a good reason for keeping her marathon debut on the down-low. In this very special conversation, Jess talks about receiving a fateful message from Boston Marathon bombing survivor — a...
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800. Aisha Praught Leer, on Life After Professional Running
Ali on the Run Show
"There’s a stigma about retiring from pro running, that it’s this huge thing and it’s so hard. And there are parts of it that are challenging. But I’m seriously so great. I’m loving life." Aisha Praught Leer is no stranger to the Ali on the Run Show. She returns today for her fifth appearance — but it's her first in this new phase of life. Last year, Aisha officially retired from professional running. The longtime Puma athlete, two-time Olympian, Commonwealth Games champion, and six-time Jamaican record holder is now embracing a career in corporate America, while also...
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799. Caroline Moss Wants to Run a Marathon, Episode 1
Ali on the Run Show
"If we get to the end of my life, and I look back and say the regrets that I have, I know one of them would be, 'You never ran the New York City Marathon.' Not a marathon. I don’t want to run a marathon. I want to run the New York City Marathon." Caroline Moss has a dream: to run the New York City Marathon. As a New Yorker, it's her favorite day of the year. The catch: Caroline isn't a runner. Yet. In this new series, we're following author, creator, and professional shopper as she embarks on a quest to start running, and, sometime in the next few years, run the race of her dreams. ...
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798. Gabi Rooker, Ready to Run the 2025 Boston Marathon
Ali on the Run Show
"I want to go out there and just absolutely smash it out of the park." Next week, the pros and everyday runners alike will descend on Boston, MA, to run the 129th . For most of these runners, getting to run Boston is a longtime goal or dream. One they worked hard at for years. And that's true even for professional runner . In this conversation, the former gymnast turned Nike-sponsored athlete and internal medicine physician assistant (what can't she do?!) talks about the road to her Boston Marathon debut. Gabi will race her first Boston this year, and it's been a journey to get to the start...
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797. Laura Galeazzo, 2:49 Marathoner
Ali on the Run Show
"I set this goal. I made a promise to myself that I wanted this, so I’m going to do it. And no, that’s not always fun. Maybe that means a late treadmill run or whatever it may be. But those little wins against your brain — and the battle to not do something — help you on race day. Because when it gets hard, you’ve already practiced doing it when you don’t want to, or when it hurts, or when the conditions aren’t ideal, or when you’re not comfortable." In 2018, Laura Galeazzo — then Anderson — came on the Ali on the Run Show to talk about getting back on the run after...
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796. Everything You Need to Know About the 2025 Boston Marathon
Ali on the Run Show
"It's gonna be epic!" We are less than three weeks away from the 129th running of the world’s oldest marathon. This year’s Boston Marathon takes place, as always, on the third Monday of April — this year, that’s April 21. In this mega-episode, I (along with a team of experts and insiders) am attempting to answer all of your questions about all things Boston. Katie Hawkes and Lauren Proshan from the Boston Athletic Association are here to talk logistics (take some deep breaths — the journey to the start line is doable, and you won’t be waiting around for too long once you get...
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795. Jinger Gottschall, New Balance Director of Sports Research
Ali on the Run Show
"I am nowhere near close to being an expert, and that’s part of why I wanted this job — a challenge." Imagine you're a real-life woman in STEM. Someone who loves numbers, data, hypotheses, constants, and thoroughly researched experiments with scientifically-backed outcomes. Imagine you're also an athlete. A triathlete, specifically. So, what's the dream job? Triathlete in STEM Jinger Gottschall found it: Director of Sports Research at New Balance. In her role, Jinger oversees a team whose job it is to create, research, test, and design shoes and apparel that maximize...
info_outline"I set this goal. I made a promise to myself that I wanted this, so I’m going to do it. And no, that’s not always fun. Maybe that means a late treadmill run or whatever it may be. But those little wins against your brain — and the battle to not do something — help you on race day. Because when it gets hard, you’ve already practiced doing it when you don’t want to, or when it hurts, or when the conditions aren’t ideal, or when you’re not comfortable."
In 2018, Laura Galeazzo — then Anderson — came on the Ali on the Run Show to talk about getting back on the run after having her first daughter. That year, Laura returned to running with a big literal win, breaking the tape in 2:57 at the Buffalo Marathon. Now, seven years and another daughter later, Laura returns to the show to talk about smashing a goal nine years in the making.
At last weekend's McKirdy Micro Marathon, Laura took down a longstanding dream of running sub-2:50, finishing the 26.2 miles in a five-minute personal best of 2:49:32. In this episode, the 23-time marathoner talks about how she has taken nearly an hour off her marathon time, about why this particular race was so significant, and about how she's built so much mental strength to get where she is today.
FOLLOW LAURA @losingrace
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IN THIS EPISODE:
- How Laura is feeling after running 2:49 at the McKirdy Micro Marathon, and what she's done to prioritize her recovery (2:00)
- A timeline of Laura's marathon history (6:00)
- Laura's take on flexibility in training (16:40)
- How Laura connected with her coach, John Raneri, and what their coach-athlete relationship is like (21:10)
- Why Laura wanted to run the McKirdy Micro as her goal race (25:40)
- Laura's decision to race in the New Balance FuelCell SuperComp Pacer (29:45)
- What Laura wrote on her bottles for the marathon, and how they helped her along the way (35:00)
- Why Laura chose not to have her two daughters there with her on race day (43:30)
- "Don't think. Just do." Laura's [very wise] decision to watch Top Gun Maverick the night before the marathon (48:45)
- Laura breaks down the pivotal moments from her 2:49 marathon (52:35)
- Now what? (1:02:15)
- A pep talk from Laura (1:08:00)
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