841. Courtney Dauwalter, 2:49 Marathoner & Ultra Runner
Release Date: 10/16/2025
851. Jordan Litz’s 2025 New York City Marathon Recap
Ali on the Run Show
"Running the marathon and doing two Broadway shows in the same day — I’ve never felt more New York than that day." Did you hear about the man who ran the 2025 New York City Marathon and then went on to star in two performances of Wicked on Broadway that same day? That man is Jordan Litz, who is currently starring as Fiyero in Wicked on Broadway. He's the longest-running Fiyero in Wicked history, having performed the role more than 1,500 times. And two of those times were immediately after he crossed the finish line at his first marathon, the New York City Marathon. In this conversation,...
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850. Carl Radke’s 2025 New York City Marathon Recap
Ali on the Run Show
"Running single-handedly saved me during this last year." Carl Radke is best known as a longtime cast member on Bravo's Summer House. Through nine seasons of the reality show, he's been open and honest about his mental health struggles and his history with drug and alcohol addiction. Carl got sober in 2021, and this year, he opened Soft Bar, a non-alcoholic bar and café in Brooklyn, NY, where he lives. His memoir, , comes out next month. And this month, Carl added another title to his resumé: marathoner! In this conversation, Carl talks about how he found running and the role running plays...
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849. Katie Couric, Journalist
Ali on the Run Show
"I just feel like when I see injustice, at this point in my life, I have to call it out." Katie Couric has been my idol since I was in high school, and it's truly an honor to welcome her to the Ali on the Run Show! We recorded this episode in person together on the Monday after the 2025 New York City Marathon, at Katie's home on the Upper East Side. Katie is a journalist who is best known for her 15-year career on the Today Show. Today, she is the founder of Katie Couric Media, where she publishes a daily newsletter (), and hosts the podcast . She is the author of , she's a mom of two, and...
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848. Amanda Vestri’s 2025 TCS New York City Marathon Recap
Ali on the Run Show
"Oh I'm hooked." Last weekend, Amanda Vestri made her much anticipated 26.2-mile debut at the TCS New York City Marathon. She ran 2:25:40, good enough for ninth place in the women's pro race and a strong showing for the marathon debutante. In this conversation, Amanda breaks it all down, including how training went, why she wanted to move to the marathon this year, what she wants to do next, and what it was like running through the five boroughs. Plus, Amanda shares her training, living, and coaching plans now that her longtime training group, ZAP Endurance, is disbanding. FOLLOW AMANDA ...
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847. My 2025 TCS New York City Marathon Recap
Ali on the Run Show
"They play 'New York, New York,' and everyone goes crazy." It was another New York City Marathon to remember. It was one of the most rewarding weekends of my life and of my career. I hosted a live show with Sydney McLaughlin-Levrone at Jazz at Lincoln Center, I was on the ESPN and ABC broadcasts on race day, I interviewed Katie Couric for the Ali on the Run Show, and I was on top of the world the entire time. This is my exhaustive recap of every step. SPONSOR: : Use code ALI for $10 off your next headphone purchase. In this episode: Friday: Annie’s Halloween parade, the drive...
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846. LIVE in New York City with Sydney McLaughlin-Levrone
Ali on the Run Show
"People always give me a hard time, they're like, 'You never show emotion after your race.' And I'm like, 'You run this and then you try to show emotion!'" It's hard to describe the feeling of walking out into the stunning Appel Room at Jazz at Lincoln Center, warmly greeted by 500 people in Team Ali sweatshirts, courtesy of New Balance, and getting to interview Sydney McLaughlin-Levrone. This live show was magical, marvelous, magnificent, and so very memorable. Thank you to everyone who joined us, thank you to Sydney, and thank you to New Balance for the unwavering support. Sydney is...
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845. Caroline Moss Wants to Run a Marathon, Episode 3
Ali on the Run Show
"Fast, slow, good weather, bad weather — you are out there doing something that so many people are never going to do, and that’s so cool." Caroline Moss has a dream: to run the 2026 TCS New York City Marathon. As a New Yorker, it's her favorite day of the year. The catch: Caroline has never been a runner — until now. In this series, we're following author, creator, theater producer, Saved by the Bell super-fan, proud millennial, and professional shopper as she embarks on a quest to start running and run the race of her dreams. In Episode 3, Caroline updates us...
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844. Everything You Need to Know About the 2025 TCS New York City Marathon
Ali on the Run Show
"It’s seeing the bridge from a distance and saying, ‘There are going to be 55,000 people that are going to traverse over that bridge from 150 countries from all over the world, and from every neighborhood in New York City.’ And they’ve put in months of hard work. We have thousands of people that have raised millions of dollars for charity. There are people that are running for various causes that are inspiring their families, their friends, their neighborhoods, their communities. And most of all, they’re inspiring the world. They’re inspiring complete strangers as they run by them....
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843. Molly Seidel, On Returning to the New York City Marathon
Ali on the Run Show
"People can say whatever they want. But at the end of the day, I know what my bigger picture is. I know what my why is here. And so I’m just going to really try and stick to that knowing I feel very confident in what I’m trying to do, even if people might not understand it right now. It’s all just a process, baby." Next weekend, Molly Seidel will run the TCS New York City Marathon — her first marathon in two years. But the Molly who will be lining up in Staten Island this year is very different from the fresh-off-earning-an-Olympic-bronze-medal Molly who ran it in 2021. (Her 2:24:42...
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842. My 2025 Chicago Marathon Weekend Recap
Ali on the Run Show
"I’m trying to figure out how to live with stage IV cancer. How do I live and enjoy my life and enjoy these moments while also knowing I had to fly home the next day to go to chemo?" From the press conference and the New Balance live show to the 5K, the marathon finish line, and all the moments in between, this is my recap from the 2025 Bank of America Chicago Marathon. SPONSORS: Vuori: for 20% off your first Vuori purchase. Oofos: The best in recovery footwear! Check out Oofos's , where 10% of every purchase is donated to cancer research. In this...
info_outline"Running is running is running, and I love it all."
Courtney Dauwalter returns to the Ali on the Run Show — this time as a 2:49 marathoner! Courtney is an ultra runner who is best known for her GOAT-status success on the trails. In 2023, she became the first person to win Western States, the Hardrock 100, and UTMB int he same year. Earlier this year, she won Hardrock in a women's course record: 26 hours 11 minutes and 49 seconds. Most recently, Courtney's been hitting the roads! She just completed the Twin Cities Marathon — her first marathon in more than a decade — in 2:49. But it's not about the time on the clock for Courtney. In this conversation, she talks about why she wanted to run a road marathon, why Twin Cities, and why now. Plus, an exciting announcement about what's next.
SPONSOR:
- Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order.
In this episode:
- “It’s candy corn season!” (2:00)
- Courtney’s snapshot moment from the 2025 Twin Cities Marathon (4:50)
- What’s making Courtney happy today, and what she’s into right now (5:45)
- How Courtney is feeling post-marathon, and how road marathons fit into her career right now (8:20)
- What Courtney’s marathon training looked like, and how it differed from ultra training (16:00)
- Courtney’s time goal and expectations for Twin Cities (21:30)
- Courtney’s fueling and hydration plan for Twin Cities (26:35)
- Courtney’s take on the marathon community (29:30)
- Courtney recaps her race at the Twin Cities Marathon (36:00)
- Courtney’s takeaways from the marathon (43:20)
- What's next on the run for Courtney (47:00)
- How it feels to be a 2:49 marathoner (53:30)
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