Unplugging from the Health Matrix: How to Reclaim Your Power Over Your Health in 2025
Human OS™: Mind Your Health, Rewired
Release Date: 12/12/2024
The Gut-Brain Betrayal: What No One Told Me About Healing How gut dysfunction drives your mood, weight, and fatigue.
Human OS™: Mind Your Health, Rewired
You’re doing everything “right” — eating clean, taking supplements, exercising — but you’re still bloated, exhausted, anxious, or stuck in a fog. What if it’s not your willpower? What if your gut is running the show? In this episode, Dr. Connie Cheung unpacks one of the most overlooked but powerful connections in healing: the gut-brain axis. You'll learn how chronic stress, trauma, and inflammation in the gut hijack your mental clarity, emotional stability, and energy — and what to do to finally break the cycle. This isn’t just about probiotics or food sensitivities —...
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What happens when love becomes medicine?
Human OS™: Mind Your Health, Rewired
In this powerful and heart-opening episode, I sit down with my dear friend Chrissy — a woman whose generosity and spirit changed my life forever. Chrissy is not only a dedicated student at Functional Yoga Medicine, she’s also the living donor who gave me her kidney. Together, we share the evolution of our friendship, from casual connection to sacred sisterhood, and how our community held space for both of us through one of the most vulnerable and transformative chapters of our lives. We dive into: - How FYM created a safe space for breath, embodiment, and ease - Chrissy’s journey from...
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Why yoga — the very thing I built my life and identity around — stopped working for me.
Human OS™: Mind Your Health, Rewired
For years, I believed yoga would save me. And for a while — it did. Until it didn’t. In this episode, Dr. Connie Cheung opens up about the point in her journey when her beloved practice stopped working — when meditation became too hard, movement felt disconnected, and her body could no longer be “fixed” through willpower. What followed was a radical redefinition of what healing really is. You’ll hear how Functional Yoga Medicine™ was born — not as another method, but as a reclamation. And how most people are practicing yoga with a nervous system still stuck in survival… which...
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Why You Can’t Heal When You’re Still in Survival — And How to Finally Reset Your Body’s Opera
Human OS™: Mind Your Health, Rewired
If you’ve been feeling stuck — like your body isn’t responding, your efforts aren’t working, and your mind keeps spinning — you’re not broken. You’re in survival mode. In this episode, Dr. Connie Cheung decodes how your nervous system silently drives your habits, health, and healing — and why most wellness approaches fail because they ignore this root-level operating system. You’ll learn the 4 Nervous System Archetypes, how to recognize them in yourself and others, and what it really takes to reset your body and mind from the inside out. This is the episode to bookmark,...
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The Moment I Lost My Leverage — And Found My True Power
Human OS™: Mind Your Health, Rewired
When credentials weren’t enough, I chose to rise as medicine. In a world that celebrates trends over truth, what happens when everything you’ve built — your degrees, your credibility, your reputation — suddenly feels invisible? In this powerful opening episode, Dr. Connie Cheung shares the deeply personal story of what happened when her advanced education and experience began to feel irrelevant in the age of AI and algorithms. What followed wasn’t just a professional crisis — it was a spiritual awakening. This episode is a call to every practitioner, healer, teacher, or soul...
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You Are the Ocean: Consciousness, Healing, and the Truth of Who We Are — with Dr. Tony Nader
Human OS™: Mind Your Health, Rewired
What if the root of healing isn’t in pills or protocols — but in consciousness itself? In this powerful episode of Human OS™: Mind Your Health, Rewired, Dr. Connie Cheung sits down with Dr. Tony Nader, neuroscientist, author, and global leader of the Transcendental Meditation (TM) movement. Together, they explore the profound science of consciousness, the limitations of symptom-based medicine, and how awakening the deeper operating system within us leads to true health, peace, and power. Dr. Nader, with a background from MIT, Harvard, and decades of Vedic study, breaks down how our...
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The Default Operating System That Keeps You Sick | Rewire Your Health with Dr. Connie Cheung
Human OS™: Mind Your Health, Rewired
Are you stuck in cycles of burnout, chronic illness, or self-sabotage — even though you’re doing everything right? In this powerful episode of Human OS™: Mind Your Health, Rewired, Dr. Connie Cheung unpacks the hidden force driving most of our health breakdowns: your Default Operating System — the unconscious patterns wired into your brain and nervous system. Drawing from 25+ years in functional medicine, physical therapy, yoga, and lived experience with autoimmune illness and kidney failure, Dr. Connie explains: - What the “default mode” is in your brain & body - Why you’re...
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The Moment Everything Broke — And I Chose to Rise
Human OS™: Mind Your Health, Rewired
What do you do when everything falls apart—your health, your business, your identity? In this powerful episode of Human OS™: Mind Your Health, Rewired, Dr. Connie Cheung shares the raw and unfiltered story of the moment everything in her life broke—and the defining choice she made to rise. From battling kidney failure and running a business while on dialysis, to confronting decades of trauma and perfectionism, this is not just a story of survival—it’s a blueprint for personal transformation. You’ll discover: Why breakdown often comes before breakthrough How chasing control...
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The System Isn’t Broken—It Was Never Built for Your Health
Human OS™: Mind Your Health, Rewired
In this unapologetically honest episode, I’m pulling back the curtain on our so-called “healthcare” system—and why it’s failing so many of us. I share my personal experience of waiting hours for a 5-minute doctor visit, navigating systemic red tape, and facing medical negligence, dismissal, and even emotional harm from practitioners who were supposed to help. 🌿 This system wasn’t built for wellness—it was built for crisis. For code-based billing. For symptom suppression. And if you’ve ever felt unseen, unheard, or unsafe in a doctor’s office, you’re not imagining it. But...
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When Wellness Becomes a War: My Journey from Self-Rejection to True Health
Human OS™: Mind Your Health, Rewired
In this deeply personal episode, I open up about the toxic relationship I once had with my own body—masked as “health.” What looked like discipline and dedication was actually self-rejection, shaped by cultural expectations, internalized shame, and a fixation on being thin over being well. 🌿 I share how chasing perfection and attaching my worth to a number on the scale led to physical imbalance, emotional depletion, and a complete disconnect from my body. But now, in my 50s, I see clearly: true health has nothing to do with aesthetics—and everything to do with how we treat ourselves...
info_outlineDiscover how modern health has become a crisis of convenience over consciousness — and why we must now fight harder than ever to reclaim our health. Learn why simple, foundational practices like sleeping, eating, moving, hydrating, and meditating are the “red pill” of health transformation. Connie’s journey from feeling helpless to becoming her own health advocate is a call-to-action for all of us to take back control of our bodies.
This episode will challenge you to question everything you’ve been told about health. It’s a wake-up call for anyone tired of feeling like a “patient” instead of a powerful participant in their own well-being. Discover how Functional Yoga Medicine aims to make holistic healing affordable, accessible, and applicable across the world in 2025.
Want to be part of this movement?
Join the 40-Day Gut Reset! Connie will walk you step-by-step through the process of reclaiming your health, no matter what you’re struggling with. This isn’t just about gut health — it’s about whole-body transformation.
Take the red pill and wake up.
Your health is worth fighting for.
Key Takeaways in This Episode:- How to break free from the health system’s cycle of dependence.
- Why foundational health habits are more powerful than prescriptions.
- How Connie took back control of her health after kidney failure and lupus.
- The philosophy behind Functional Yoga Medicine and its global expansion in 2025.
- An invitation to join the transformative 40-Day Gut Reset.
Ready to reclaim your health?Sign up for the 40-Day Gut Reset and experience the shift.
- Functional Yoga Medicine
- Red pill health
- Health matrix
- Holistic health
- Natural healing methods
- Reclaim your health
- Chronic illness recovery
- Self-healing practices
- Gut health reset
- 40-day gut reset
- Functional medicine approach
- Alternative to modern healthcare
- Breaking free from the health system
- Natural wellness
- Healing the whole body
#GutHealthReset #HealingJourney #HolisticHealing #NaturalMedicine #FunctionalMedicine #MindBodyWellness #RedPillHealth #SelfHealing #WellnessPodcast #YogaMedicine
#GlobalHealthMovement #ChronicIllnessSupport #LupusAwareness #KidneyHealth
#TotalHealthTransformation #GlobalWellnessInitiative #BreakFreeFromTheMatrix
#TakeBackControl #HealthFreedom #EmpowerYourHealth #MindBodyConnection
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