Human OS™: Mind Your Health, Rewired
Human OS™: Mind Your Health Rewired is a podcast that dares to ask the deeper questions about health, healing, and what it means to thrive in a modern world that’s wired against us. Hosted by Dr. Connie Cheung—physical therapist, functional medicine practitioner, dietitian, yoga and pilates practitioner, and creator of the Human OS™ method—this show blends Eastern wisdom, clinical expertise, and real-life experience to help you decode the systems silently running your health. We explore the intersection of biology, behavior, and belief to rewrite the rules of wellness—one nervous system, one insight, one breakthrough at a time. If you’ve ever felt that your symptoms were dismissed, your potential underestimated, or your healing path fragmented, you’re not alone. This is your invitation to rewire from the inside out, reclaim your authority, and rise. Welcome to the healing operating system for modern humans, which is grounded in functional medicine, nervous system science, and soul-aligned wisdom.
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The Gut-Brain Betrayal: What No One Told Me About Healing How gut dysfunction drives your mood, weight, and fatigue.
07/22/2025
The Gut-Brain Betrayal: What No One Told Me About Healing How gut dysfunction drives your mood, weight, and fatigue.
You’re doing everything “right” — eating clean, taking supplements, exercising — but you’re still bloated, exhausted, anxious, or stuck in a fog. What if it’s not your willpower? What if your gut is running the show? In this episode, Dr. Connie Cheung unpacks one of the most overlooked but powerful connections in healing: the gut-brain axis. You'll learn how chronic stress, trauma, and inflammation in the gut hijack your mental clarity, emotional stability, and energy — and what to do to finally break the cycle. This isn’t just about probiotics or food sensitivities — it’s about safety, digestion, and nervous system regulation. If you’ve ever felt trapped in your body or dismissed by professionals, this episode is your invitation to reclaim your health from the inside out.
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What happens when love becomes medicine?
07/15/2025
What happens when love becomes medicine?
In this powerful and heart-opening episode, I sit down with my dear friend Chrissy — a woman whose generosity and spirit changed my life forever. Chrissy is not only a dedicated student at Functional Yoga Medicine, she’s also the living donor who gave me her kidney. Together, we share the evolution of our friendship, from casual connection to sacred sisterhood, and how our community held space for both of us through one of the most vulnerable and transformative chapters of our lives. We dive into: - How FYM created a safe space for breath, embodiment, and ease - Chrissy’s journey from effortful fitness to intuitive movement - What inspired her to say yes to becoming a living donor - How her relationship to her body, breath, and purpose has evolved - The power of women showing up for each other - How healing happens in community — not in isolation Whether you’re navigating chronic illness, craving deeper community, or simply want to witness a story of love in action, this conversation is for you. Be sure to like, comment, and subscribe if this episode moved you. Your engagement helps amplify stories that heal.
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Why yoga — the very thing I built my life and identity around — stopped working for me.
07/08/2025
Why yoga — the very thing I built my life and identity around — stopped working for me.
For years, I believed yoga would save me. And for a while — it did. Until it didn’t. In this episode, Dr. Connie Cheung opens up about the point in her journey when her beloved practice stopped working — when meditation became too hard, movement felt disconnected, and her body could no longer be “fixed” through willpower. What followed was a radical redefinition of what healing really is. You’ll hear how Functional Yoga Medicine™ was born — not as another method, but as a reclamation. And how most people are practicing yoga with a nervous system still stuck in survival… which means their practice becomes performance, not presence. If you’ve ever felt like you’re doing all the “right” things and still stuck — this episode is your invitation to begin again, with your body as your guide. https://functionalyogamedicine.com/, https://www.hossystems.com/fymcp-humanOS, https://www.hossystems.com/human-os-health-reset, #WhyYogaDidntFixMe #HumanOS #FunctionalYogaMedicine #SomaticHealing #NervousSystemReset #TraumaInformedYoga #HealingIsNotPerformance #EmbodiedHealing #EASEMethod #YogaThatHeals
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Why You Can’t Heal When You’re Still in Survival — And How to Finally Reset Your Body’s Opera
07/01/2025
Why You Can’t Heal When You’re Still in Survival — And How to Finally Reset Your Body’s Opera
If you’ve been feeling stuck — like your body isn’t responding, your efforts aren’t working, and your mind keeps spinning — you’re not broken. You’re in survival mode. In this episode, Dr. Connie Cheung decodes how your nervous system silently drives your habits, health, and healing — and why most wellness approaches fail because they ignore this root-level operating system. You’ll learn the 4 Nervous System Archetypes, how to recognize them in yourself and others, and what it really takes to reset your body and mind from the inside out. This is the episode to bookmark, share, and come back to when you feel like nothing is working. #NervousSystemHealing #HumanOS #SomaticHealing #FunctionalYogaMedicine #ChronicStress #BurnoutRecovery #TraumaInformedHealing #HealingPodcast #MindBodyMedicine
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The Moment I Lost My Leverage — And Found My True Power
06/24/2025
The Moment I Lost My Leverage — And Found My True Power
When credentials weren’t enough, I chose to rise as medicine. In a world that celebrates trends over truth, what happens when everything you’ve built — your degrees, your credibility, your reputation — suddenly feels invisible? In this powerful opening episode, Dr. Connie Cheung shares the deeply personal story of what happened when her advanced education and experience began to feel irrelevant in the age of AI and algorithms. What followed wasn’t just a professional crisis — it was a spiritual awakening. This episode is a call to every practitioner, healer, teacher, or soul who’s ever felt like their value was slipping through the cracks. You’ll hear the moment Dr. Connie became the patient, the exact shift that birthed the Human OS™, and the triumphant rise into the creation of Functional Yoga Medicine™. If you’ve ever felt unseen or outpaced by a world moving too fast, this episode will remind you: You are not behind. You are being refined. #HumanOS #FunctionalYogaMedicine #HealersJourney #PurposeThroughPain #AIAndAuthenticity #ModernHealing #PractitionerBurnout #HealingAwakening #TraumaInformedWisdom #RewireRiseRepeat #SpiritualBusiness #MedicineFromExperience
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You Are the Ocean: Consciousness, Healing, and the Truth of Who We Are — with Dr. Tony Nader
06/17/2025
You Are the Ocean: Consciousness, Healing, and the Truth of Who We Are — with Dr. Tony Nader
What if the root of healing isn’t in pills or protocols — but in consciousness itself? In this powerful episode of Human OS™: Mind Your Health, Rewired, Dr. Connie Cheung sits down with Dr. Tony Nader, neuroscientist, author, and global leader of the Transcendental Meditation (TM) movement. Together, they explore the profound science of consciousness, the limitations of symptom-based medicine, and how awakening the deeper operating system within us leads to true health, peace, and power. Dr. Nader, with a background from MIT, Harvard, and decades of Vedic study, breaks down how our physiology mirrors universal intelligence — and why you are not your body, your diagnosis, or your past. You are the ocean… vast, unbounded, and whole. We dive into: The link between consciousness and physical healing Why most health systems miss the root cause of suffering The science behind Transcendental Meditation (TM) and its impact on brain function, trauma, and stress How ancient Vedic knowledge maps directly onto human physiology A new vision for medicine, education, and society Whether you’re a seeker, a skeptic, or a scientist — this conversation will leave you rethinking what it means to be well. :link:Learn more about Dr. Nader: :globe_with_meridians: https://drtonynader.com :blue_book: One Unbounded Ocean of Consciousness – available via his website :link: Explore Transcendental Meditation (TM): :globe_with_meridians: https://tm.org
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The Default Operating System That Keeps You Sick | Rewire Your Health with Dr. Connie Cheung
06/11/2025
The Default Operating System That Keeps You Sick | Rewire Your Health with Dr. Connie Cheung
Are you stuck in cycles of burnout, chronic illness, or self-sabotage — even though you’re doing everything right? In this powerful episode of Human OS™: Mind Your Health, Rewired, Dr. Connie Cheung unpacks the hidden force driving most of our health breakdowns: your Default Operating System — the unconscious patterns wired into your brain and nervous system. Drawing from 25+ years in functional medicine, physical therapy, yoga, and lived experience with autoimmune illness and kidney failure, Dr. Connie explains: - What the “default mode” is in your brain & body - Why you’re stuck in stress, survival, and self-sabotage - How trauma loops shape your identity and behaviors - How Dr. Connie’s own over-functioning and fear patterns were keeping her sick - 5 practical shifts you can make today to start disrupting your default and reclaiming your power - FREE DOWNLOAD: Get the “Disrupt Your Default” Reflection & Nervous System Tracker → https://drive.google.com/file/d/1zCiS-rlMqTw1C5akXAJEigRuT7jtoVRv/view?usp=sharing This episode will help you understand why “trying harder” isn’t the answer — and how to rewire the root of your operating system for sustainable healing. SUBSCRIBE for more episodes on nervous system regulation, root cause healing, and personal rewiring. TURN ON NOTIFICATIONS to never miss an episode. FOLLOW DR. CONNIE: Instagram: @drconniecheung Website & Programs: https://www.humanosmethod.com
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The Moment Everything Broke — And I Chose to Rise
06/04/2025
The Moment Everything Broke — And I Chose to Rise
What do you do when everything falls apart—your health, your business, your identity? In this powerful episode of Human OS™: Mind Your Health, Rewired, Dr. Connie Cheung shares the raw and unfiltered story of the moment everything in her life broke—and the defining choice she made to rise. From battling kidney failure and running a business while on dialysis, to confronting decades of trauma and perfectionism, this is not just a story of survival—it’s a blueprint for personal transformation. You’ll discover: Why breakdown often comes before breakthrough How chasing control and efforting from fear keeps you stuck The root cause behind burnout and chronic stress How Dr. Connie disrupted her default operating system and rewired her life A call to reclaim your authority and rise, even when the odds are against you If you’re feeling stuck in cycles of over-functioning, rescuing, or burnout, this episode is your wake-up call. Healing doesn’t come from doing more—it comes from remembering who you are beneath the programming. Listen now and begin your journey to reclaiming your Human OS™. #HumanOS #MindYourHealthRewired #HealingJourney #NervousSystemRegulation #DefaultModeDisruptor #SelfHealing #TraumaRecovery #BurnoutRecovery #ConsciousLeadership #ResilienceStory #HealingFromWithin #HealthFreedom #RootCauseHealing #OvercomingAdversity #SomaticHealing #FunctionalMedicine #RiseAbove #RewireYourBrain #InnerWork #PersonalTransformation #DrConnieCheung #HumanOperatingSystem #EmotionalResilience #BreakthroughStory #WiredForHealing
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The System Isn’t Broken—It Was Never Built for Your Health
04/08/2025
The System Isn’t Broken—It Was Never Built for Your Health
In this unapologetically honest episode, I’m pulling back the curtain on our so-called “healthcare” system—and why it’s failing so many of us. I share my personal experience of waiting hours for a 5-minute doctor visit, navigating systemic red tape, and facing medical negligence, dismissal, and even emotional harm from practitioners who were supposed to help. 🌿 This system wasn’t built for wellness—it was built for crisis. For code-based billing. For symptom suppression. And if you’ve ever felt unseen, unheard, or unsafe in a doctor’s office, you’re not imagining it. But here's the truth: your health is your responsibility. And the most radical, powerful thing you can do is stop waiting for permission to heal. This episode is your wake-up call and invitation to move, nourish, and pay attention before your body breaks down. Because actual health isn’t passive. It’s created, moment by moment, with intention. If you’re tired of the band-aid solutions and ready to reclaim your health from a system never built to serve it, this one’s for you. ✨ #TheSystemIsBroken #ReclaimYourHealth #FunctionalMedicine #RootCauseHealing #SelfHealingJourney #SickCareVsHealthCare #HealthFreedom #HolisticHealthMatters #WellnessRevolution #WomenWhoHeal #EmpoweredWellness #FunctionalYogaMedicine #HealthIsWealth #HealingIsPossible #PreventDontPatch #RadicalSelfCare #WakeUpToWellness #SelfCareIsHealthcare #MedicineNeedsReform #WholeBodyHealing Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: Click here to subscribe to our podcast on Spotify: And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok!
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When Wellness Becomes a War: My Journey from Self-Rejection to True Health
04/01/2025
When Wellness Becomes a War: My Journey from Self-Rejection to True Health
In this deeply personal episode, I open up about the toxic relationship I once had with my own body—masked as “health.” What looked like discipline and dedication was actually self-rejection, shaped by cultural expectations, internalized shame, and a fixation on being thin over being well. 🌿 I share how chasing perfection and attaching my worth to a number on the scale led to physical imbalance, emotional depletion, and a complete disconnect from my body. But now, in my 50s, I see clearly: true health has nothing to do with aesthetics—and everything to do with how we treat ourselves when no one is watching. This episode is for anyone who’s ever felt not enough. Anyone who’s been praised for their willpower while silently suffering. And anyone ready to trade self-punishment for self-respect. You are not broken. You don’t need fixing. You need freedom—and a new definition of health that includes peace, power, and presence. ✨ Functional Yoga Medicine Online Membership 👉 Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: Click here to subscribe to our podcast on Spotify: And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok!
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The Protein Obsession: What We’re Missing About Nutrition
03/25/2025
The Protein Obsession: What We’re Missing About Nutrition
We’ve been told that protein is the ultimate health hack — that we need to hit a specific number of grams each day or risk losing muscle, energy, or progress. But what if this hyper-focus on protein is actually pulling us away from real nourishment? In this episode, Dr. Connie breaks down the science behind protein needs — separating fact from fitness-industry fiction. You’ll learn: What the RDA actually means (and why it’s often misunderstood) How much protein is enough — and when it’s too much The impact of protein obsession on gut health, mindset, and true well-being Why intuitive, whole-food-based eating is a more sustainable and empowering approach If you’re tired of tracking macros, overthinking meals, or feeling anxious about getting “enough,” this episode will help you reclaim clarity and reconnect with your body’s natural wisdom. 💡 Ready to nourish yourself from the inside out? ✨ Join the Functional Yoga Medicine membership — launching in April — for personalized tools, community support, and a practical path to healing. 👉 Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: Click here to subscribe to our podcast on Spotify: And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok!
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The Importance of Proper Muscle Activation in Yoga: Why Mindless Yoga Can Harm You
03/18/2025
The Importance of Proper Muscle Activation in Yoga: Why Mindless Yoga Can Harm You
Most people assume yoga is safe, gentle, and healing—but did you know that practicing without proper activation, alignment, and breath control can actually cause harm? In this video, we dive deep into why mindless movement leads to injury and how Functional Yoga Medicine ensures that yoga becomes a therapeutic, strengthening, and restorative practice rather than one that reinforces poor movement patterns. 💡 What You’ll Learn: ✅ Why yoga isn’t inherently safe—it's how you do it that matters ✅ The difference between muscle activation vs. muscle tension ✅ Why many students over-effort and actually lose the benefits of yoga ✅ How our modern lifestyle disconnects us from our bodies and affects posture ✅ The key role of breath, core activation, and elongation in a safe yoga practice ✅ How heavy lifters often have better movement mechanics than many yoga students ✅ The danger of pushing through poses without awareness This video is a must-watch for yoga practitioners, teachers, and anyone looking to deepen their understanding of functional movement and injury prevention in yoga. 🔹 Subscribe for more insights on Functional Yoga Medicine! 🔹 Like & Share if this resonates with you! 🔹 Drop a comment below—have you ever felt like yoga wasn’t working for you? ✨ Sign up for our FREE TRAINING! 👉 ✨ Learn more about our FYM Online Membership 👉 #YogaSafety #YogaInjuryPrevention #FunctionalYogaMedicine #ProperAlignment #MuscleActivation #CoreEngagement #Breathwork #YogaPosture #MindfulMovement #YogaForHealing #FunctionalMovement #YogaTips #PostureCorrection #StrengthThroughYoga Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: Click here to subscribe to our podcast on Spotify: And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok!
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Getting Real About Where You Are & Embracing the Healing Journey — The Functional Yoga Medicine Way
03/11/2025
Getting Real About Where You Are & Embracing the Healing Journey — The Functional Yoga Medicine Way
In this transformative episode, Dr. Connie Cheung, founder of Functional Yoga Medicine™, shares why radical honesty about where you are — mentally, physically, emotionally, and spiritually — is the missing piece in most healing journeys. If you’ve been chasing quick fixes for chronic pain, anxiety, autoimmune issues, hormone imbalances, or burnout, this episode is a must-listen. Connie breaks down how symptoms are only the surface, and how unprocessed trauma, nervous system dysregulation, and disconnection from the body are often the real root causes. You’ll learn: ✅ Why getting real about your current state is essential for healing ✅ The hidden layers beneath chronic symptoms most people overlook ✅ How nervous system regulation, yoga therapy, breathwork, and functional medicine come together to create deep healing ✅ Why Functional Yoga Medicine™ focuses on embodiment and root cause healing, not just protocols ✅ Practical steps to stop pretending, get honest, and embrace where you are — with compassion Whether you’re struggling with chronic illness, trauma, or feeling stuck in life, this conversation will give you a new perspective on healing — one that starts with truth, not perfection. Tune in to finally understand why you feel stuck and how to start moving forward. 👉 Don’t forget to subscribe, share, and leave a review if this episode resonates with you. #FunctionalYogaMedicine #YogaTherapy #NervousSystemHealing #TraumaHealing #ChronicIllnessRecovery #RootCauseHealing #MindBodyMedicine #YogaForHealing #FunctionalMedicine #BreathworkHealing #AutoimmuneHealing #ChronicPainRelief #HolisticHealing #YogaForTrauma #SomaticHealing #NervousSystemRegulation #HealingJourney #RadicalHonesty #BodyMindSoul #YogaMedicine #FunctionalYoga Let me know if you want a shorter version for platforms like Spotify or a social caption version for Instagram or LinkedIn! Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: Click here to subscribe to our podcast on Spotify: And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok!
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Tools to Live Life On Your Terms
03/05/2025
Tools to Live Life On Your Terms
In this episode, we have the pleasure of hosting Shauna Brittenham Reiter, the inspiring founder of Alaya Naturals and author of the transformative book, You Are the Boss of You: Cultivate the Mindset and Tools to Live Life on Your Terms. 🌿 Shauna shares her remarkable journey of overcoming significant health challenges—including Crohn’s disease, congenital neutropenia, and a heart condition—to build a multimillion-dollar wellness brand. Her story exemplifies resilience and the power of holistic healing. 🌟 During our conversation, we delve into the ten essential pillars outlined in her book, such as healing trauma, setting boundaries, and honoring sleep. Shauna offers actionable insights and practical tools to help you reclaim your health, redefine your self-concept, and live authentically. To connect with Shauna and explore more of her work, follow her on Instagram at @shaunabrittenhamreiter and visit her website at helloshauna.com #HolisticHealing #SelfHealing #MindBodyConnection #HealingJourney #NaturalHealth #FunctionalMedicine #AlternativeHealing #WellnessWarrior You can also find her book, You Are the Boss of You, available for purchase 👉 Join us for an empowering discussion that will inspire you to take charge of your well-being and live life on your own terms. ✨ Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: Click here to subscribe to our podcast on Spotify: And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok!
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The Miraculous Power of Self-Healing: Why Doctors Don’t Always Have the Answers
02/25/2025
The Miraculous Power of Self-Healing: Why Doctors Don’t Always Have the Answers
In this transformative episode, Dr. Connie Cheung explores the often-overlooked truth: the human body can heal itself beyond what modern medicine can explain 🌟 Discover how misdiagnoses, one-size-fits-all treatments, and pharmaceutical-driven protocols can disconnect you from your own healing potential. Dr. Connie shares compelling stories of spontaneous healing and why connecting deeply with yourself—through breathwork, movement, nutrition, and mindset—is key to overcoming chronic conditions. 🌿 If you’ve ever questioned the conventional medical system or felt called to reclaim your health, this episode is your wake-up call. #Self-healing #mindbodyconnection #misdiagnosis #spontaneoushealing #holistichealth #chronicillnessrecovery #functionalmedicine #alternativehealing #yogaforhealth #medicalmythsdebunked Follow, subscribe, and leave us a review ✨ Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: Click here to subscribe to our podcast on Spotify: And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok!
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The Forgotten Instinct: Reclaiming Our Primal Wisdom for True Health and Vitality
02/18/2025
The Forgotten Instinct: Reclaiming Our Primal Wisdom for True Health and Vitality
Modern society has conditioned us to ignore our primal instincts—intuition, connection to nature, and inner knowing. 🌿 While ancient civilizations like the Mayans and Toltecs thrived by aligning with the natural order, we’ve replaced actual vitality with surface-level "health" trends that leave us sicker, disconnected, and dependent on external validation. It’s time to strip away the pretense and reclaim the wisdom encoded in our biology. This article explores how we can awaken our primal intelligence, trust our instincts, and restore balance to our bodies—without relying on modern gimmicks. If you're ready to break free from the cycle of illness and rediscover the natural rhythms of health, this is for you. 🌟 Subscribe for more and leave us a review! ✨ #HolisticHealth #AncestralWisdom #PrimalHealing #TrueWellness #FunctionalHealth #NaturalHealing #AncientWisdom #RootCauseHealing, #IntuitiveLiving #MindBodyHealing #TrustYourBody #ReconnectWithYourself #InnerWisdom #EmbodiedHealing #SelfAwareness, #PrimalInstincts #AncestralHealth #AncientHealing #TribalWisdom #EarthMedicine #NaturalOrder #IndigenousHealing, #HealthMyths #WellnessRevolution #BreakTheCycle #TrueVitality #BeyondTheIllusion #HealingFromWithin Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: Click here to subscribe to our podcast on Spotify: And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok!
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Peeling Back the Layers: How Yoga Revealed My Truth and Transformed My Healing Journey
02/11/2025
Peeling Back the Layers: How Yoga Revealed My Truth and Transformed My Healing Journey
In this heartfelt episode, Dr. Connie Cheung, CEO of Functional Yoga Medicine, shares her profound journey of healing through yoga amidst life-altering health challenges, including autoimmune disease, kidney failure, and a failed transplant. 🌿 Discover how yoga went beyond physical activity, gently peeling away layers of self-pity and insecurity, revealing the raw truth that ultimately set her free. Dr. Connie dives deep into the power of self-awareness, the unshakable healing potential of the mind-body connection, and the transformative role of spirituality. Learn why true healing begins when you confront your deepest truths and how Functional Yoga Medicine can help you uncover the root cause of your suffering, unleash your inner strength, and live in alignment with your highest self. Ready to transform your life? Explore Dr. Connie’s and to embark on your own path of healing and self-discovery. ✨ #HealingJourney #YogaTransformation #FunctionalYogaMedicine #MindBodyConnection #AutoimmuneHealing #SpiritualAwakening #SelfDiscovery #RootCauseHealing #HolisticHealth #EmpowerYourself Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: Click here to subscribe to our podcast on Spotify: And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok!
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From Illness to Awakening: How Yoga Helped Me Reclaim My Body, Mind, and Soul
02/04/2025
From Illness to Awakening: How Yoga Helped Me Reclaim My Body, Mind, and Soul
Struggling with autoimmune disease and kidney failure, I once felt trapped in a body I could no longer trust. But through yoga, I discovered a profound truth—healing is more than physical; it’s a spiritual journey. In this deeply personal reflection, I share how yoga unraveled my deepest fears, reconnected me with my body, and revealed the sacred wisdom within. If you're searching for proper healing, resilience, and inner peace, this is your invitation to step into a new way of being. Read now and begin your transformation journey. Links to work with me: https://membership.functionalyogamedicine.com and for Yoga Teacher Training: https://functionalyogamedicine.com/ytt-200 #MindBodySpirit #AutoimmuneWarrior #HealingJourney #SpiritualAwakening #YogaForLife #InnerPeace #HolisticHealth #FunctionalYogaMedicine #SelfDiscovery #TransformYourLife #WellnessJourney #ConsciousLiving #YogaEveryDamnDay #ThriveNotSurvive Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: Click here to subscribe to our podcast on Spotify: And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok!
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The Hidden Root Cause: Why Your Health Problems Aren’t What You Think
01/28/2025
The Hidden Root Cause: Why Your Health Problems Aren’t What You Think
In this episode, we uncover why the real root cause of your health issues isn’t what labs, supplements, or even functional medicine practitioners focus on. ✨ Too often, the “root cause” is mistakenly defined by tangible lab results—imbalanced hormones, high cortisol, or nutrient deficiencies. But what if those are just effects of a deeper, unmeasurable cause? We dive into the role of your thoughts, feelings, and actions—factors that can’t be captured on a lab report but profoundly impact your health. Learn why addressing stress, mindset, and how you show up in your daily life is missing in most health treatments. Using the E.A.S.E. Method, we’ll explore how regulating your enteric, autonomic, somatic, and psychological systems can create lasting healing. 🌿 This episode will empower you to rethink health and healing, challenging the over-reliance on external data while inviting you to take the helm of your wellness journey. FYM Consult Request: #RootCauseHealing #FunctionalMedicine #HolisticHealth #MindBodyConnection #StressManagement #HealthMindset #EASEMethod #WellnessJourney #HealthPodcast #ChronicIllnessHealing Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: Click here to subscribe to our podcast on Spotify: And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok!
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Why Your Health Treatments Aren’t Working: The Missing Piece Everyone Overlooks
01/21/2025
Why Your Health Treatments Aren’t Working: The Missing Piece Everyone Overlooks
The Missing Piece Everyone Overlooks: Why holistic, functional, and conventional medicine often miss the mark when addressing chronic health issues. Learn about the transformative E.A.S.E. Method, which focuses on balancing the Enteric, Autonomic, Somatic, and Empowered Psychology systems for lifelong health. This in-depth guide explores the limitations of relying solely on testing, supplements, and restrictive diets and emphasizes the critical role of mindset, stress management, nutrition, and movement in achieving sustainable healing. Find practical, actionable steps to reclaim your health and thrive. 🌿 Ready to take control? Work with me to implement these powerful tools for true transformation. ✨ 40 Day Gut Reset: FYM Online Membership: #HolisticHealth #FunctionalMedicine #MindsetMatters #StressManagement #GutHealth #HealingJourney #EASEMethod #HealthTransformation #SustainableHealing #NaturalHealing #WellnessTips #HealthyLifestyle #MindBodyBalance #EmpoweredHealth #ChronicIllnessRecovery #ThriveNaturally #HolisticHealing #OptimalHealth #HealthAndWellness #HealingMindset Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: Click here to subscribe to our podcast on Spotify: And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok!
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Why Simplifying Healing Is the Key to Lasting Health: Introducing the E.A.S.E. Method
01/14/2025
Why Simplifying Healing Is the Key to Lasting Health: Introducing the E.A.S.E. Method
In this episode, we dive deep into the transformative power of self-understanding as the foundation for sustainable health and healing. Discover why true wellness isn’t about following rigid protocols or chasing external solutions but about reconnecting with yourself. We explore how understanding your patterns, triggers, and tendencies allows you to break free from the cycle of self-sabotage and align with your body’s natural ability to heal. Learn how the E.A.S.E. Method provides a practical framework for creating balance, regulating your internal systems, and living authentically. By meeting yourself exactly where you are—without judgment or filters—you can experience a profound sense of freedom and optimal health, free from societal expectations. 🌿 This episode is perfect for anyone seeking a simple yet powerful approach to healing, vitality, and proper alignment with their mind, body, and spirit. 🎙️ Link to the 40 Day Gut Reset 👉 self-understanding, sustainable health, healing journey, self-regulation, nervous system balance, E.A.S.E. Method, alignment, natural healing, inner balance, self-awareness, authentic living, holistic health, mind-body connection, wellness transformation, vitality #HealingFromWithin #EaseMethod #SelfUnderstanding #NaturalHealing #HolisticHealth #InnerBalance #NervousSystemHealth #AuthenticLiving #MindBodyConnection #SelfRegulation #SustainableHealth #TrueWellness #SelfAwarenessJourney #HealthTransformation Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: Click here to subscribe to our podcast on Spotify: And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok!
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Overachievement to Overcoming Significant Health Challenges
01/07/2025
Overachievement to Overcoming Significant Health Challenges
In this episode of “Mind Your Health,” host Dr. Connie shares a personal journey from overachievement to overcoming significant health challenges, including lupus and kidney failure. 🌿 The episode delves into the emotional and psychological struggles faced during this period, highlighting the profound mind-body connection and how unresolved emotions can impact physical health. Listeners will gain insights into redefining identity, navigating loneliness, and fostering authentic relationships through vulnerability and resilience. ✨ Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
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Practical Functional Medicine for Lifelong Health
12/31/2024
Practical Functional Medicine for Lifelong Health
Unlock your best health with a no-nonsense approach to functional medicine. ✨ This guide focuses on actionable solutions to create sustainable, lifelong habits. From mastering the basics of sleep, hydration, nutrition, movement, and stress management to incorporating healthy fats, fiber, and empowering thoughts, you’ll learn how to build a strong foundation for wellness. Ditch temporary fixes and embrace sustainable changes as you head into the new year. 🎇 Reflect on your “why,” set realistic goals, and celebrate progress, not perfection. Functional medicine made practical, accessible, and transformative. Key Topics: 🌿Sustainable habits for long-term health 🌿Nutrition tips: Healthy fats and fiber 🌿Managing stress and nourishing the mind 🌿Building habits for better sleep, hydration, and movement #FunctionalMedicine #HealthyHabits #HolisticHealth #NutritionTips #SustainableWellness #HealthGoals #NewYearNewYou #MindBodyConnection #WellnessJourney #FiberBenefits Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
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Family Matters
12/24/2024
Family Matters
Family relationships are layered and multifaceted, shaped by a mix of shared history, genetic differences, and individual experiences. 💖 Each family member interprets events differently based on their role, personality, and perspective, which can lead to misunderstandings and emotional triggers. 🌈 Being pigeonholed into a specific role—like “the responsible one” or “the troublemaker”—can feel restrictive, especially as we grow and change. These dynamics are further influenced by birth order, emotional memory, and the way family expectations often conflict with personal growth. Coping with these complexities requires setting boundaries, redefining our identity within the family, and embracing our individuality without seeking validation from others. ✨ #FamilyDynamics #FamilyRelationships #EmotionalHealth #Boundaries #Identity #PersonalGrowth #FamilyRoles #FamilyStress #SelfAwareness #EmotionalResilience Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
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Elevate Your Yoga Teaching: Master Anatomical Essentials for Confident, Safe, and Effective Classes
12/19/2024
Elevate Your Yoga Teaching: Master Anatomical Essentials for Confident, Safe, and Effective Classes
Welcome to an encore presentation of one of our most popular podcast episodes: “Foundations to Elevate Your Teaching - Anatomical Essentials for Empowered Yoga Instruction.” 🌿 If you’re a yoga teacher looking to elevate your classes, deepen your understanding of anatomy, and empower your students with safer, more effective guidance, this episode is a must-listen. In this value-packed episode, we explore the essential anatomical knowledge every yoga instructor needs to teach with confidence, precision, and purpose. From functional movement to alignment cues, you’ll discover how a solid understanding of anatomy can transform your teaching practice. Here’s what you’ll learn: ✨ Anatomy Demystified: Gain clarity on the key muscles, joints, and movement patterns that impact yoga practice. ✨ Functional Movement Principles: Learn how to recognize and correct common movement compensations in your students. ✨ Injury Prevention Tactics: Discover the top alignment mistakes that lead to injury and how to prevent them. ✨ Cueing with Confidence: Upgrade your teaching cues to promote optimal alignment and deeper student engagement. ✨ Empowered Teaching Strategies: Learn how to move from reactive teaching to intentional, anatomy-informed instruction. Whether you’re a new yoga teacher or a seasoned instructor, this episode will equip you with the tools to teach with precision and purpose. You’ll leave with actionable strategies to make your classes safer, more effective, and more engaging for every student. 🌟 #YogaAnatomy #FunctionalMovement #YogaAlignment #YogaCueing #YogaTeacherTraining #InjuryPrevention #EmpoweredYogaTeaching #BiomechanicsInYoga #YogaInstruction #YogaTeachingTips 👉Follow me, @drconniecheung on Instagram, you tube, and subscribe to our podcast! Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
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Unplugging from the Health Matrix: How to Reclaim Your Power Over Your Health in 2025
12/12/2024
Unplugging from the Health Matrix: How to Reclaim Your Power Over Your Health in 2025
Are you stuck in the health matrix — following doctor’s orders, taking pills, and “managing” your health without real answers? In this powerful episode, Connie Cheung, Doctor of Physical Therapy, Functional Medicine Practitioner, and founder of Functional Yoga Medicine, shares her personal story of navigating kidney failure and lupus. She reveals how she broke free from a system designed to keep people dependent, passive, and powerless. Discover how modern health has become a crisis of convenience over consciousness — and why we must now fight harder than ever to reclaim our health. Learn why simple, foundational practices like sleeping, eating, moving, hydrating, and meditating are the “red pill” of health transformation. Connie’s journey from feeling helpless to becoming her own health advocate is a call-to-action for all of us to take back control of our bodies. This episode will challenge you to question everything you’ve been told about health. It’s a wake-up call for anyone tired of feeling like a “patient” instead of a powerful participant in their own well-being. Discover how Functional Yoga Medicine aims to make holistic healing affordable, accessible, and applicable across the world in 2025. Want to be part of this movement? Join the 40-Day Gut Reset! Connie will walk you step-by-step through the process of reclaiming your health, no matter what you’re struggling with. This isn’t just about gut health — it’s about whole-body transformation. Take the red pill and wake up. Your health is worth fighting for. Key Takeaways in This Episode: How to break free from the health system’s cycle of dependence. Why foundational health habits are more powerful than prescriptions. How Connie took back control of her health after kidney failure and lupus. The philosophy behind Functional Yoga Medicine and its global expansion in 2025. An invitation to join the transformative 40-Day Gut Reset. Ready to reclaim your health? Sign up for the 40-Day Gut Reset and experience the shift. Keywords Functional Yoga Medicine Red pill health Health matrix Holistic health Natural healing methods Reclaim your health Chronic illness recovery Self-healing practices Gut health reset 40-day gut reset Functional medicine approach Alternative to modern healthcare Breaking free from the health system Natural wellness Healing the whole body #FunctionalYogaMedicine #TakeTheRedPill #HealthMatrix #ReclaimYourHealth #GutHealthReset #HealingJourney #HolisticHealing #NaturalMedicine #FunctionalMedicine #MindBodyWellness #RedPillHealth #SelfHealing #WellnessPodcast #YogaMedicine #GlobalHealthMovement #ChronicIllnessSupport #LupusAwareness #KidneyHealth #TotalHealthTransformation #GlobalWellnessInitiative #BreakFreeFromTheMatrix #TakeBackControl #HealthFreedom #EmpowerYourHealth #MindBodyConnection Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
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Encore Recording of Gut Health Mastery Webinar with Dr. Connie Cheung
12/05/2024
Encore Recording of Gut Health Mastery Webinar with Dr. Connie Cheung
Total Gut Recovery Webinar: Essential Skills for Gut Health Mastery 🌿 Unlock the secrets to optimal gut health with our transformative Total Gut Recovery Webinar 🔑, designed to empower you with the essential skills to heal and restore your gut. As part of the Gut Health Mastery launch, this in-depth session dives into actionable strategies to balance your microbiome, reduce inflammation, and enhance digestion for improved overall well-being. In this webinar, you’ll learn: 🌟 The key factors disrupting gut health and how to address them naturally. 🌟 Practical steps to cultivate microbiome diversity and resilience. 🌟 The role of diet, lifestyle, and targeted supplementation in total gut recovery. 🌟 Strategies to identify and eliminate common triggers of gut dysfunction. 🌟 Tools to promote long-lasting digestive health and vitality. Whether you’re struggling with digestive issues, chronic inflammation, or simply want to optimize your health, this webinar provides the roadmap you need to take control of your gut and transform your health from the inside out. Start your journey to gut health mastery today—because a healthy gut is the foundation of a vibrant life! Want to reset your gut for 2025? Click here 👉 to register for the 40 day Gut Reset! Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
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The Healing Power of Sound Baths: A Journey to Wellness
11/28/2024
The Healing Power of Sound Baths: A Journey to Wellness
Sound baths are a holistic healing practice that uses soothing vibrations to promote relaxation, reduce stress, and support overall health. During a sound bath, instruments such as crystal singing bowls, gongs, and chimes are played to create a meditative soundscape. These vibrations help align the mind, body, and spirit, making sound baths an accessible and powerful tool for anyone seeking natural ways to enhance well-being. Benefits of Sound Healing: 🌿Promotes deep relaxation and reduces anxiety. 🌿Enhances mental clarity and emotional balance. 🌿Supports better sleep and physical recovery. 🌿Stimulates energy alignment and promotes mindfulness. Sound baths offer a non-invasive way to restore harmony and vitality, making them an ideal addition to any self-care routine. Whether you’re new to sound healing or seeking a deeper connection to your inner self, sound baths provide a safe, transformative space to heal and recharge. ✨ #SoundHealing #SoundBaths #HealingThroughSound #HolisticHealth #VibrationalTherapy #MindBodyBalance #StressRelief #EnergyHealing #WellnessJourney Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
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It's not what you eat, it's how you eat it
11/21/2024
It's not what you eat, it's how you eat it
Did you know that the way you combine foods can make or break your digestion? Food combining is a powerful yet simple approach to eating that focuses on pairing foods in ways that optimize your body’s ability to digest and absorb nutrients. It’s not just what you eat—it’s how you eat it that matters. When certain foods are combined poorly—like proteins and starches or fats with high-glycemic carbs—it can slow digestion, lead to fermentation in the gut, and cause bloating, fatigue, and inflammation. By learning the basics of food combining, you can enhance your gut health, reduce discomfort, and boost your energy levels. Key Food Combining Principles: Eat fruits alone or with leafy greens to avoid fermentation in the gut. Pair proteins like chicken or fish with non-starchy vegetables for smooth digestion. Avoid combining proteins with starches, such as steak with potatoes, to prevent digestive overload. Focus on low-glycemic carbs like quinoa and sweet potatoes, paired with fiber-rich vegetables, to balance blood sugar and reduce inflammation. Why It Works: Proper food combinations support your body’s natural digestive processes, minimize stress on your gut, and promote nutrient absorption. It’s a practical, sustainable way to improve your digestion and overall health. Ready to feel the difference? Start combining smarter today and experience better energy, reduced bloating, and vibrant gut health. Click Here to Join Optimizing Gut Health with Food Combining 👉 https://alkaline.kartra.com/page/OptimizeGutHealth-2024 #FoodCombining #DigestiveHealth #GutHealthTips #HealthyEating #BloatingRelief #EnergyBoost #NutritionHacks #WellnessJourney #GutHealing #MindfulEating #HolisticHealth #OptimizedDigestion Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
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What is Reiki and Its Benefits?
11/14/2024
What is Reiki and Its Benefits?
Reiki is a holistic healing practice that channels universal energy to promote physical, emotional, and spiritual well-being. Originating in Japan, Reiki works by balancing the body’s energy flow, helping to reduce stress, enhance relaxation, and support the body’s natural healing processes. During a session, the practitioner uses gentle hand placements or hovers their hands over specific areas of the body, allowing energy to flow where it’s most needed. Benefits of Reiki include: • Stress reduction and relaxation • Improved emotional clarity and balance • Enhanced sleep quality • Relief from physical discomfort • Support for overall healing and well-being Whether you’re seeking to manage anxiety, boost your energy levels, or find harmony within, Reiki offers a non-invasive, deeply calming approach to wellness. We have Chrissy Rice who is a Reiki practitioner at Functional Yoga Medicine, you can find her at chrissyrice.com and on Instagram @chrissyricewellness. #ReikiBenefits #HolisticHealing #EnergyHealing #StressRelief #WellnessJourney #NaturalHealing Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
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