2025 Will Be the Year of Nervous System–Based Healing — Here’s Why.
EASE OS Less Effort, More Power
The wellness world is shifting, fast — and for the first time, the shift is GOOD. In this episode, Dr. Connie Cheung reveals why 2025 marks the end of outdated wellness trends (rigid diets, over-exercising, biohacking burnout, supplement overwhelm) and what’s replacing them: ✨ Nervous system–based healing. ✨ Somatic intelligence. ✨ Biology-before-mindset. ✨ Stability before strategy. ✨ EASE OS™ as the next evolution of healing. If you’ve felt exhausted by protocols, frustrated by conflicting advice, or stuck in a survival loop… this episode will explain EXACTLY why....
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The Wellness Advice I Refuse to Give Anymore
EASE OS Less Effort, More Power
The wellness world keeps telling women to “just try harder.” Today, I’m drawing a line in the sand. In this episode, I share why I refuse to give the same outdated wellness advice — and what ACTUALLY creates healing, stability, emotional clarity, gut-brain balance, and transformation. If you’ve ever been told: “Just meditate.” “Just eat cleaner.” “Just move more.” “Just balance your hormones.” “Just think positively.” …and you STILL felt exhausted, inflamed, anxious, or stuck… this episode will change everything. You’re not...
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I’m No Longer Available for Fragmented Wellness
EASE OS Less Effort, More Power
In this truth-telling episode, Dr. Connie Cheung challenges the entire wellness industry and reveals why women are more exhausted, overwhelmed, and dysregulated than ever — despite having more tools, protocols, and modalities at their fingertips. If you’ve been cold plunging, meditating, cleaning up your diet, doing yoga, taking supplements, tracking macros, biohacking, or stacking wellness routines… but still feel off, inflamed, anxious, or disconnected… this episode explains exactly why. You’ll learn: • why fragmented wellness creates fragmented results • how nervous system...
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The Nervous System Map You’ve Never Been Taught (EASE OS™ Explained)
EASE OS Less Effort, More Power
If you’ve been “doing everything right” but still feel stuck, overwhelmed, inflamed, anxious, or out of alignment — this episode explains the REAL reason why. In this groundbreaking episode, Dr. Connie Cheung introduces the EASE OS™ Map, a complete operating system for understanding your nervous system, gut-brain axis, emotional patterns, and physiological state. This episode explains: ✨ Why high-achieving women get stuck even with perfect habits ✨ How dysregulation affects digestion, anxiety, hormones, energy, and mood ✨ Why mindset work, meditation, diets, and protocols fail...
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November Pause for Reflection and Renewal
EASE OS Less Effort, More Power
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health, Rewired! We release new episodes every week. Click here to subscribe to our podcast on iTunes: Click here to subscribe to our podcast on Spotify: And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok!
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When You Give It All — The Art of Letting Go Without Losing Yourself
EASE OS Less Effort, More Power
After years of holding sacred space for healing, I’ve come to realize that endings aren’t losses — they’re integrations. In this episode, I share the raw, real journey of closing my studio, the place that became so much more than a business. It was a vision born from love, built through resilience, and fulfilled through the transformation of those who trusted the process. This episode is about alignment — staying true to your vision even when few understand it. It’s about working tirelessly when no one’s watching, giving with pure intention, and realizing that what we create out...
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The Commitment Crisis: Why We Fail Before We Even Begin The Epidemic of Quitting
EASE OS Less Effort, More Power
In this revealing episode of Human OS: Mind Your Health, Dr. Connie Cheung exposes one of the biggest reasons high-achieving people struggle to heal, grow, or succeed: The Commitment Crisis. From jumping between protocols and programs… To quitting before traction takes hold… To doubting yourself the moment discomfort arises— There’s a hidden epidemic keeping people from ever truly following through. And it doesn’t start with discipline. It starts with your nervous system. In this episode, you’ll learn: ✅ The neuroscience of self-sabotage and shiny object syndrome ✅ Why...
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How Neal Shah’s AI-Powered Startup Is Revolutionizing Home Health
EASE OS Less Effort, More Power
💡In this powerful episode, Dr. Connie Cheung sits down with Neal K. Shah, founder and CEO of CareYaya, to explore how personal caregiving experience and tech innovation collide to reshape home health and insurance advocacy. Neal’s journey—from caring for his wife and grandfather to leaving finance and building a compassionate startup—led him to create CareYaya, which pairs pre-health college students with families needing home care for elderly loved ones and medically vulnerable children. CareYaya’s model improves service quality, supports student caregivers’ clinical hours, and...
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Are You a Guide, or a Guru?
EASE OS Less Effort, More Power
In this bold episode of Human OS: Mind Your Health, Dr. Connie Cheung explores the difference between being a guru and being a guide—and why the healing profession is in desperate need of a paradigm shift. This is a must-listen for wellness professionals, yoga teachers, health coaches, and functional medicine practitioners who are ready to lead with integrity, humility, and true transformation. Learn why: The “expert model” is outdated and disempowering Today’s clients don’t need fixing—they need mirroring Real healing isn’t about...
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Decode. Rewire. Rise.™ — The 3-Phase Path to Real Healing
EASE OS Less Effort, More Power
In this episode of Human OS: Mind Your Health, Dr. Connie Cheung breaks down her signature 3-phase healing framework: Decode. Rewire. Rise.™—a powerful and science-backed system designed to help you stop chasing symptoms and start transforming the root causes of dysfunction. Whether you’re a yoga teacher, holistic healer, or wellness practitioner, this episode will teach you how to move beyond surface-level wellness and step into system-level rewiring—physically, emotionally, and energetically. Learn how to: Decode subconscious patterns stored in the nervous...
info_outlineIn this bold episode of Human OS: Mind Your Health, Dr. Connie Cheung explores the difference between being a guru and being a guide—and why the healing profession is in desperate need of a paradigm shift.
This is a must-listen for wellness professionals, yoga teachers, health coaches, and functional medicine practitioners who are ready to lead with integrity, humility, and true transformation.
Learn why:
The “expert model” is outdated and disempowering
Today’s clients don’t need fixing—they need mirroring
Real healing isn’t about protocols—it’s about presence
Conscious leadership is what separates a practitioner from a facilitator of lifelong change
Inside, Dr. Connie shares how the Functional Yoga Medicine™ Certification (FYMCP) is training a new generation of trauma-informed, nervous-system-aware, root-cause-focused leaders who know how to work with the whole human—not just the diagnosis.
If you’ve felt the pull to serve on a deeper level, this is your invitation to rise.
� Apply now to FYMCP → CLICK HERE
� Learn more at → CLICK HERE
� DM “LEAD” to @FunctionalYogaMedicine on Instagram for direct support