Libsyn Directory

193. Men’s Mental Health & Fatherhood with Dr. Dan Singley

Release Date: 06/23/2025

224. Your Child’s Sleep Puzzle: Why Some Kids Sleep Easily (and Others Don’t)

How Long 'Til Bedtime?

Every child is born with a unique sleep puzzle—and understanding that concept can completely change how you approach sleep challenges. In this episode, Allison breaks down why some children seem to sleep effortlessly while others struggle no matter how closely parents follow the “rules.” If you’ve read the books, followed the schedules, tried multiple methods, and still feel stuck, this episode is for you. Allison explains the idea of natural sleep talent and why sensitive sleepers often need a much more precise approach. Through personal stories from her own family—and a powerful...

223. How to Help Tweens and Teens Get Enough Sleep—Even When They’re Not Tired

How Long 'Til Bedtime?

Later bedtimes. Bedtime resistance. A tween or teen who insists they’re “not tired” until 10 p.m. or later. If this sounds familiar, you’re not imagining things—and you’re not doing anything wrong. In this episode, Allison explains what’s really happening inside your child’s body as they move into the tween and teen years. During puberty, the circadian rhythm naturally shifts later, delaying melatonin release and making kids feel alert well into the evening. The problem? School start times don’t shift with them. This biological mismatch often leads to chronic sleep...

222. Is It Time to Switch From the Crib to a Bed?

How Long 'Til Bedtime?

Is your toddler suddenly fighting bedtime, waking overnight, or making you question whether the crib is still working? In this episode, Allison breaks down one of the most common (and stressful) questions parents of toddlers face: Is it time to move from the crib to a bed? This question often comes up during moments of panic—sleep regressions, big life changes, or developmental leaps—but the answer isn’t always what parents expect. Allison walks through the three most common reasons families consider making the switch and offers an honest, experience-based take on each one. You’ll...

221. Grandparents Raising Grandchildren with Laura Brazan

How Long 'Til Bedtime?

What happens when retirement plans are suddenly replaced by bedtime routines, school drop-offs, and parenting kids after trauma? In this deeply moving episode, Allison sits down with Laura Brazan, host of the Grandparents Raising Grandchildren podcast, to talk about the unexpected realities of becoming a full-time caregiver later in life. Laura shares her personal journey of raising two grandchildren after a family crisis — and how sleepless nights, behavioral challenges, and profound grief ultimately led her to create the world’s leading podcast for grandparents in this role. Together,...

220. [ENCORE] Answers To The 5 Most Asked Toddler Sleep Questions

How Long 'Til Bedtime?

Allison answers five of the most common questions she hears from parents about toddler sleep. If you’re navigating pillows and blankets, sleep regressions, toddler clocks, crib-to-bed transitions, or nightlights, this episode is packed with clear, practical guidance you can use right away. This is a quick, approachable episode designed to give you clarity, reassurance, and confidence as you support your toddler’s sleep. You’ll learn: When it’s appropriate to introduce a pillow and blanket The most common toddler sleep regression and what triggers it How toddler clocks can support...

219. [ENCORE] Introducing Solids and Developing Adventurous Eaters with Kim Grenawitzke

How Long 'Til Bedtime?

We’re replaying this episode because it was the most downloaded, most shared, and most talked-about episode of 2025—and for good reason. Parents consistently told us this conversation changed the way they approached feeding, eased stress at mealtimes, and helped them feel more confident introducing solid foods. In this encore episode, Kim Grenawitzke from Solid Starts joins Allison for a deep, practical discussion on starting solids and supporting kids in becoming adventurous, confident eaters. Kim is the Senior Feeding and Swallowing Specialist at Solid Starts and a mom of two, and she...

218. Why Screens Don’t Belong in Your Child’s Bedroom (And How to Set the Boundary)

How Long 'Til Bedtime?

In today’s episode of How Long ’Til Bedtime?, Allison dives into one of the trickiest screen-time boundaries parents face: screens in the bedroom. Allison has always held a strong stance—no TVs, tablets, or phones in children’s bedrooms—and she’s breaking down exactly why this boundary matters, why it’s hard, and how to make it stick, even as kids get older. Inside the episode, you’ll hear: Why screens in the bedroom can disrupt melatonin, sleep onset, and overall sleep quality How the “one more video” cycle impacts bedtime behavior and makes transitions harder The...

217. The One Question That Changed My Approach to the Holidays This Year

How Long 'Til Bedtime?

In this episode of How Long ’Til Bedtime?, Allison shares the story behind a moment of holiday reflection that shifted her entire approach to the season. After attending a women’s brunch centered around intention—not perfection—she found herself wondering how she truly wants to move through December, especially in a year filled with travel, transitions, and a quieter Christmas at home. A conversation at the dinner table with her kids opened her eyes to what actually matters most to them during the holidays—and spoiler alert: it wasn’t big events, complicated outings, or long lists...

216. How Long Sleep Training Really Takes — And How to Tell It’s Working

How Long 'Til Bedtime?

In this episode of How Long ’Til Bedtime?, we dive into one of the most common questions parents ask: How long does sleep training actually take — and how can you tell if it’s working? Allison breaks down the realistic timeline she sees when working one-on-one with families, why the process isn’t always linear, and what improvement should look like in the first week. You’ll learn: What progress typically looks like from night one through week two Why night four is a key milestone for evaluating success The difference between night sleep improvements and nap stabilization How...

215. How to Know If It’s Time to Wean Night Feedings (Without Feeling Guilty)

How Long 'Til Bedtime?

Night wakings can be one of the most confusing parts of early parenting — especially when you’re wondering whether your baby is waking out of hunger or habit. In this episode, Allison Egidi tackles one of the most common questions she gets as a certified sleep consultant: How do I know when my baby is ready to sleep through the night without feeding? Allison shares: The difference between true hunger and habitual night wakings Her experience helping her own daughter (and thousands of client families) through the night-weaning process Typical milestones that suggest your baby may be...

More Episodes

This week on How Long ’Til Bedtime?, we’re continuing our recognition of Men’s Mental Health Month with an important and timely conversation about paternal postpartum depression, postpartum anxiety in fathers, and the overall mental health challenges new dads face.

Sleep and wellness coach Allison Egidi is joined by Dr. Daniel Singley, a San Diego-based clinical psychologist, board-certified in cognitive behavioral therapy, and the founder of the Center for Men’s Excellence. With over 20 years of clinical experience, Dr. Singley specializes in reproductive psychology and supporting men through the transition to fatherhood.

Following last week’s personal story with Christopher Rose, this episode offers a broader, expert-led perspective on why mental health for new fathers needs more attention—and what we can do about it.

In this episode, Dr. Singley shares:

Why men’s mental health during the postpartum period is often overlooked
The most common symptoms of paternal postpartum depression and anxiety (and how they differ from maternal symptoms)
How invisibility during pregnancy and postpartum affects dads’ emotional well-being
Risk factors that make some fathers more vulnerable to postnatal mental health struggles
Practical ways partners, friends, and professionals can support struggling dads
How workplace policies, paternity leave, and cultural shifts can better support mental health in fathers
Accessible resources for dads who may be hesitant to seek therapy

Key Takeaways:

Around 1 in 10 fathers experience postpartum depression, and even more experience postpartum anxiety—yet many remain undiagnosed and unsupported.
Symptoms of male postpartum depression may include anger, irritability, withdrawal, substance use, or even physical symptoms like headaches and chest pain.
When one parent is struggling, there's a 50% chance the other is too—proving the need for a whole-family approach to perinatal mental health care.

Resources Mentioned:

Center for Men's Excellence
Postpartum Support International – Offers support groups for fathers

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In this episode, Dr. Singley shares:

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