Libsyn Directory

193. Men’s Mental Health & Fatherhood with Dr. Dan Singley

Release Date: 06/23/2025

204. Fall Reset Routine: Morning Habits, Sleep Upgrades, and Simple Wellness Swaps

How Long 'Til Bedtime?

Labor Day has passed, the kids are back in school, and it’s the perfect time for a fall reset routine. After a summer of looser schedules, many parents and caregivers find themselves craving structure, healthy habits, and simple wellness swaps that create a greater sense of balance. In this episode of How Long ’Til Bedtime?, pediatric sleep coach Allison Egidi shares her personal fall reset habit shifts—from creating a consistent morning routine and prioritizing protein before coffee, to daily movement, improved sleep habits, and a renewed focus on whole-food meals (and remaining on a...

203. Look for the Helpers: Finding Healing in Kindness and Community

How Long 'Til Bedtime?

When life turns upside down, helpers appear. In this heartfelt episode, pediatric sleep coach Allison Egidi shares a deeply personal story following a tragedy in her own neighborhood. Amid loss and devastation, she reflects on the healing power of helpers—the neighbors, friends, and community members who show up with compassion and kindness in times of need. Allison explores: Why witnessing kindness is profoundly healing in the face of hardship How being a helper can ease feelings of helplessness and guilt The importance—and courage—of accepting help when you need it most ...

202. [ENCORE] The Key to Smooth Morning Routines for the School Year

How Long 'Til Bedtime?

Mornings can set the tone for the entire day—especially during the school year. If you’ve ever felt frazzled trying to get your kids out the door, this episode is for you. Allison shares her tried-and-true strategies for creating a smooth, stress-free morning routine, whether you’re sending your child to daycare, preschool, or elementary school. From the three simple things she preps the night before, to dividing responsibilities with her spouse, to avoiding the most common morning time-waster, you’ll learn practical tips you can start using tomorrow. You’ll hear: Why a good...

201. [ENCORE] What Your Child’s Kindergarten Teacher Wishes You Knew with Meg Franco

How Long 'Til Bedtime?

Kindergarten is a major milestone—for both kids and parents. So how can you best support your child’s transition and set them up to thrive, not just academically, but emotionally and socially? In this encore episode, pediatric sleep coach Allison Egidi is joined by veteran kindergarten teacher Meg Franco for a warm and insightful conversation about what families can do before and during the school year to make the leap to kindergarten smoother for everyone. From managing separation anxiety to knowing what skills really matter on day one (hint: it's not reading!), this episode is full of...

200. [ENCORE] What Your Child’s Preschool Teacher Wishes You Knew with Elizabeth Lane

How Long 'Til Bedtime?

Sending your child off to preschool can be exciting—and emotional. But how can you really prepare your child (and yourself) for that big transition? In this encore episode, Allison sits down with preschool teacher Elizabeth Lane to talk about everything she wishes parents knew before the first day of school. From fostering independence to navigating drop-off emotions to the real role parents play in early literacy, this conversation is full of practical, reassuring guidance you won’t want to miss. Whether your child is heading to preschool this fall or you’re just curious about what to...

199. [ENCORE] Back to School Sleep Tips: Elementary Schoolers

How Long 'Til Bedtime?

As the new school year approaches, it’s time to bring structure back to our children’s sleep schedules. In this second installment of Allison's back-to-school sleep series, we focus on elementary-aged children—a group especially impacted by the transition from summer to school routines. Pediatric sleep coach, Allison Egidi shares practical tips to help parents reset their kids’ internal clocks, plan for early wake-up times, and ensure they’re getting the ideal amount of sleep for learning, behavior, and emotional regulation. You’ll hear: Why sleep matters just as much as school...

198. [ENCORE] Back to School Sleep Tips: Preschoolers and Daycare

How Long 'Til Bedtime?

It’s that time of year again—school is starting, and for many families, that means earlier mornings, new routines, and some big adjustments in the sleep department. In this episode, pediatric sleep coach Allison Egidi is sharing exactly how to help your toddler or preschooler ease into the school year with a healthy, sustainable sleep schedule. Whether your child is starting preschool, heading to daycare for the first time, or just coming off a relaxed summer schedule, these tips will help your entire household make the transition more smoothly—and with a lot less stress. What You’ll...

197. Drowsy But Awake: Your Key to Avoiding the 4-Month Sleep Regression

How Long 'Til Bedtime?

Is the 4-month sleep regression inevitable? Not necessarily. In this episode of How Long 'Til Bedtime?, pediatric sleep specialist Allison Egidi explains how practicing “drowsy but awake” before 4 months can help your baby sleep longer stretches and avoid the most disruptive parts of this sleep shift. Learn what "drowsy but awake" really means, how to start practicing it, and what to do if it’s not going smoothly. Whether you’re a brand-new parent or you’ve got a 3-month-old who’s suddenly waking every 45 minutes, this episode is packed with practical strategies you can start using...

196. Daycare Naps vs. Bedtime Battles: What Parents Need to Know

How Long 'Til Bedtime?

Struggling with bedtime battles that seem worse after daycare days? You’re not alone—and today’s episode of How Long ‘Til Bedtime? is here to help you understand what’s really going on. In this episode, pediatric sleep specialist Allison Egidi breaks down the connection between daytime naps in daycare or preschool and the bedtime resistance you may be facing at home. If your 2.5 to 5-year-old naps at school and bedtime has become your least favorite time of day, this episode is for you. You’ll learn: Why most kids under 3.5 still need a daily nap or structured rest time How...

BONUS EPISODE: Allison Needs Your Help!

How Long 'Til Bedtime?

After 3.5 years and nearly 200 episodes, Allison is asking for a small but meaningful favor: would you take a few minutes to fill out a short listener survey? It’ll help us shape future episodes to better meet your needs, and as a thank-you, you’ll get a free 15-minute sleep coaching call with Allison—no strings attached. Plus, complete the survey by July 31st and you’ll be entered to win a WHOOP 4.0 strap with two months of service. Your feedback means the world to us and truly helps keep this show growing and thriving. 👉 Thanks for being here... and thank you for sharing your...

More Episodes

This week on How Long ’Til Bedtime?, we’re continuing our recognition of Men’s Mental Health Month with an important and timely conversation about paternal postpartum depression, postpartum anxiety in fathers, and the overall mental health challenges new dads face.

Sleep and wellness coach Allison Egidi is joined by Dr. Daniel Singley, a San Diego-based clinical psychologist, board-certified in cognitive behavioral therapy, and the founder of the Center for Men’s Excellence. With over 20 years of clinical experience, Dr. Singley specializes in reproductive psychology and supporting men through the transition to fatherhood.

Following last week’s personal story with Christopher Rose, this episode offers a broader, expert-led perspective on why mental health for new fathers needs more attention—and what we can do about it.

In this episode, Dr. Singley shares:

Why men’s mental health during the postpartum period is often overlooked
The most common symptoms of paternal postpartum depression and anxiety (and how they differ from maternal symptoms)
How invisibility during pregnancy and postpartum affects dads’ emotional well-being
Risk factors that make some fathers more vulnerable to postnatal mental health struggles
Practical ways partners, friends, and professionals can support struggling dads
How workplace policies, paternity leave, and cultural shifts can better support mental health in fathers
Accessible resources for dads who may be hesitant to seek therapy

Key Takeaways:

Around 1 in 10 fathers experience postpartum depression, and even more experience postpartum anxiety—yet many remain undiagnosed and unsupported.
Symptoms of male postpartum depression may include anger, irritability, withdrawal, substance use, or even physical symptoms like headaches and chest pain.
When one parent is struggling, there's a 50% chance the other is too—proving the need for a whole-family approach to perinatal mental health care.

Resources Mentioned:

Center for Men's Excellence
Postpartum Support International – Offers support groups for fathers

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In this episode, Dr. Singley shares:

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