197. Drowsy But Awake: Your Key to Avoiding the 4-Month Sleep Regression
Release Date: 07/21/2025
214. Traveling, Hosting & Dining Out Gluten-Free During the Holidays
How Long 'Til Bedtime?
Navigating the holidays can be tricky — and if you or someone you love is gluten-free, it can feel downright overwhelming. From family dinners and cookie swaps to travel days and potlucks, gluten seems to pop up everywhere. In this episode, Allison shares her personal system for staying gluten-free through the holiday season without missing out on the fun or driving yourself crazy. Drawing from her own experience living with Hashimoto’s and managing gluten sensitivity, she offers simple, realistic strategies to help you feel prepared, confident, and at ease — no matter what’s on the...
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213. Holiday Travel Sleep Survival Guide: How to Help Your Baby, Toddler, or Big Kid Sleep Away From Home
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If the thought of holiday travel with kids makes your heart race faster than your suitcase zipper, this episode is for you. Pediatric sleep and wellness coach Allison Egidi shares a calm, practical roadmap for keeping your child’s sleep on track during holiday trips—so you can come home with memories, not meltdowns. From car naps to hotel setups, time zone shifts to family expectations, Allison covers every scenario you’re likely to face this season. She also shares the hard-earned lessons from her own “rock bottom” Christmas trip—and how that experience helped her create travel...
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212. Fall Reset Check-In: Small Habits That Boost Energy, Sleep, and Focus
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Labor Day feels like ages ago, the days are shorter, and the holidays are on the horizon—making it the perfect moment to pause and check in on those fall reset goals. In this episode of How Long ’Til Bedtime?, pediatric sleep coach Allison Egidi shares an honest update on her own fall reset progress—from waking up at 6 a.m. and walking the dogs after school drop-off, to staying consistent with her morning protein and cutting back on coffee. She also talks about the habits that slipped (like late-night phone time) and how she’s working to get back on track. Allison reflects on what’s...
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211. You Are Not Alone: Understanding Pregnancy Loss with Andrea Clark
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October is Pregnancy and Infant Loss Awareness Month. If you or someone you love has experienced a loss, please know that you are not alone—and help is available. In this deeply moving conversation, Allison welcomes Andrea Clark, Deputy CEO of Postpartum Support International, to share her personal and professional insights on pregnancy and infant loss. Andrea opens up about her three consecutive losses, the isolation she felt, and how she found healing through faith, community, and service. Together, they explore how to support those grieving a loss, why silence can make healing...
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210. Fall Time Change Sleep Tips for Babies, Toddlers & Kids
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The clocks are about to fall back—and parents everywhere are bracing for those dreaded 5 a.m. wake-ups. But the fall time change doesn’t have to wreck your child’s sleep. In this episode of How Long ’Til Bedtime?, pediatric sleep coach Allison Egidi shares exactly how to navigate the end of daylight saving time with less stress (and more rest). Learn what really happens to your child’s body clock when we “fall back,” why pre-adjusting bedtime can backfire, and what simple schedule tweaks make all the difference for babies, toddlers, and big kids. You’ll hear: Why Allison...
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209. Daycare Sleep: Why Your Child Sleeps Better (or Worse) There
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Does your little one nap like a champ at daycare but struggle at home — or the complete opposite? You’re not alone. In this episode of How Long ’Til Bedtime?, pediatric sleep coach Allison Egidi dives into the fascinating (and sometimes frustrating) differences between daycare sleep and home sleep for babies and toddlers. You’ll learn: Why toddlers often nap better at daycare than at home The role of structure, routine, and even peer pressure in daycare naps Why infants commonly struggle with short naps in daycare settings What you can do to support your child’s teachers and...
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208. Pacifiers and Sleep Training: Do You Really Have to Give Them Up?
How Long 'Til Bedtime?
Pacifiers: many babies love them… but when it comes to sleep training, they can become a major source of frustration. If you’ve ever played the endless “pacifier pop game” in the middle of the night, you know exactly what that means. In this episode of How Long ’Til Bedtime?, pediatric sleep coach Allison Egidi breaks down how pacifiers impact sleep, why you don’t necessarily have to ditch them, and the key shift that can make nights smoother for everyone. What you’ll learn: Why pacifiers can both help and hinder sleep training The truth about whether you need to give them up...
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207. The #1 Mistake Parents Make with Toddler Bedtime Routines (And What to Do Instead)
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If your toddler is suddenly taking forever to fall asleep—or bouncing off the walls when bedtime rolls around—it’s tempting to think the solution is a later bedtime. But that’s actually the wrong move in most cases. In this episode, Allison Egidi, pediatric sleep and wellness coach, explains the #1 mistake parents make with toddler bedtime routines and what to do instead. She breaks down why toddlers resist sleep, what a “second wind” really is, and how to structure evenings so kids can fall asleep more quickly and rest more soundly. You’ll learn: Why pushing bedtime later...
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206. Sleep Training Without Cry It Out: Is It Really Possible?
How Long 'Til Bedtime?
Is it possible to sleep train your baby without leaving them to cry it out? The short answer: yes—but probably not without some tears. In this episode of How Long ’Til Bedtime?, pediatric sleep coach Allison Egidi breaks down the myths and realities of “no cry” sleep training methods and what parents can realistically expect. You’ll learn: What “cry it out” really means (definitions vary so much) Why even the most gentle, hands-on sleep training methods usually involve some crying Why it’s important to choose the best sleep training approach based on your baby’s...
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205. Baby Sleep Myths: Why Wake Windows Aren’t Evidence-Based (and What to Do Instead)
How Long 'Til Bedtime?
Are you stressing over getting your baby’s wake windows just right? You’re not alone. Wake window charts are everywhere—on Instagram, in parenting groups, and even recommended by some sleep consultants. But here’s the truth: wake windows aren’t evidence-based. In this episode of How Long ‘Til Bedtime?, pediatric sleep coach Allison Egidi explains where wake windows came from, why they often backfire, and what research actually shows about healthy baby and toddler sleep. You’ll learn: Why wake windows can create more stress than solutions How circadian rhythm—not wake window...
info_outlineIs the 4-month sleep regression inevitable? Not necessarily. In this episode of How Long 'Til Bedtime?, pediatric sleep specialist Allison Egidi explains how practicing “drowsy but awake” before 4 months can help your baby sleep longer stretches and avoid the most disruptive parts of this sleep shift. Learn what "drowsy but awake" really means, how to start practicing it, and what to do if it’s not going smoothly.
Whether you’re a brand-new parent or you’ve got a 3-month-old who’s suddenly waking every 45 minutes, this episode is packed with practical strategies you can start using right away.
What you’ll learn:
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What the 4-month sleep regression really is—and why I call it a progression
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Why sleep starts to fall apart around this age (and what to do about it)
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What “drowsy but awake” actually looks like in real life
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A simple, gentle approach to helping your baby fall asleep in the crib
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How to build the skill gradually—starting with just one nap a day
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What to try if your baby wakes the second they hit the crib mattress
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How to troubleshoot naps and wake windows to make sleep easier
Resources mentioned in the episode:
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🎯 Have Baby, Need Sleep Program: Get week-by-week personalized guidance from birth through 20 weeks
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📋 Listener Survey + Free 15-Minute Call: Tell me what you love, what you want more of, and get a free consult
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🍼 Want help teaching independent sleep? Book a private consultation with Allison or a member of her team here
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