ALL ME Podcast
The ALL ME® Podcast American Gladiators – Jim “Laser” Starr Summary In this episode of the All Me Podcast, host Don Hooton interviews Jim “Laser” Starr, a former American Gladiator and athlete. They discuss Jim's early life in Montana, his athletic background, and his transition from football to becoming a television star on American Gladiators. Jim shares insights into the challenges he faced during his athletic career, including injuries and the mental fortitude required to succeed. The conversation highlights the impact of sports on personal development and the unique...
info_outline Episode 123: Empowering Women in the World of Bodybuilding & Fitness – Stephanie HammermeisterALL ME Podcast
The ALL ME® Podcast Empowering Women in the World of Bodybuilding and Fitness – Stephanie Hammermeister Summary In this episode of the All Me Podcast, host Don Hooton speaks with Stephanie Hammermeister, a successful competitor and businesswoman, about her journey in bodybuilding and fitness. They discuss the challenges young females face in the fitness industry, the importance of finding strength, and the rigorous preparation required for competitions. Stephanie shares her personal experiences, including her transition from team sports to bodybuilding, overcoming gym intimidation,...
info_outline Episode 122: Navigating Today's Bodybuilding Landscape - Ron HarrisALL ME Podcast
The ALL ME® Podcast Navigating Today’s Bodybuilding Landscape– Ron Harris Summary Ron Harris, an experienced bodybuilder and author, shares his journey in the bodybuilding industry and the importance of nutrition and training. He discusses the path to becoming a competitive bodybuilder, the role of genetics, and the use of performance-enhancing substances. Ron also opens up about his personal experience with using steroids and the short-term and long-term side effects. He emphasizes the need for education and awareness about the risks associated with these drugs. In this...
info_outline Episode 121: Navy SEAL BUDs Training & Hell Week – Conor DonahueALL ME Podcast
The ALL ME® Podcast Navy SEAL BUDs Training & Hell Week – Conor Donahue Summary In this episode, Don Hooton interviews Conor Donahue, a former Navy SEAL, about his experience and the training required to become an elite soldier. They discuss the physical and mental challenges of SEAL training, the importance of teamwork and not quitting, and the role of nutrition and supplements in maintaining peak performance. Conor shares advice for young people interested in joining the military and emphasizes the importance of following one's calling, embracing failure, and finding joy and...
info_outline Episode 120: Major League Baseball: Team Physicians - Dr. Steven CohenALL ME Podcast
The ALL ME® Podcast MLB Team Physicians – Steven Cohen, MD Summary Dr. Cohen, a board-certified sports medicine surgeon, discusses his journey to becoming a medical doctor and orthopedic surgeon. He emphasizes the importance of getting exposure to the medical field at a young age and seeking opportunities to shadow or talk to physicians. Dr. Cohen explains that orthopedics is a branch of surgery that focuses on bones and joints, with various subspecialties such as sports medicine, shoulder and elbow surgery, foot and ankle surgery, and more. He also discusses his role as the head team...
info_outline Episode 119: Omega 3 Testing - Kelly PattersonALL ME Podcast
The ALL ME® Podcast Omega 3 Testing – Kelly Patterson Summary In this podcast episode, Tavis Piattoly interviews Kelly Patterson, a clinical nutrition educator at OmegaQuant Analytics, about the importance of knowing your omega-3 score and the risks of being deficient. They discuss the omega-3 index test, which measures omega-3 levels in red blood cells, and how OmegaQuant measures it. They also explore the typical blood levels of omega-3 in Americans and the benefits of optimizing levels between 8% and 12%. These benefits include reducing the risk of cardiovascular disease,...
info_outline Episode 118: Nootropics - Ashley AndersonALL ME Podcast
The ALL ME® Podcast Nootropics - Ashley Anderson In this episode, we bring back Ashley Anderson to discuss the topic of nootropics, which are cognitive enhancers. Ashley is a Sports Pharmacist with the International Sports Pharmacists Network, a career that she told us more about in her previous episode. This time we take dive into one of her areas of expertise that she uses in her practice. We explore various categories of nootropics and their effects on cognitive function. Nootropics is a broad category of substances. For the episode we discuss the research behind well-known...
info_outline Episode 117: Ashwagandha - Roy UptonALL ME Podcast
The ALL ME® Podcast Ashwagandha – Roy Upton Sometime during the 2022 – 2023 school year our speakers began getting a lot of questions about Ashwagandha. It was like the questions were coming out of left field and we couldn’t figure out why students were all of a sudden interested in this herbal product. Together we worked as a team to find an expert in the field of Herbal Medicine and someone who was well versed about Ashwagandha. Thanks to some of our partners we were introduced to the President and Executive Director of the American Herbal Pharmacopeia, Roy...
info_outline Episode 116: Sports Pharmacist - Ashley AndersonALL ME Podcast
The ALL ME® Podcast Sports Pharmacist – Ashley Anderson In this episode, Don Hooton interviews Ashley Anderson, a sports pharmacist and founder of the International Sports Pharmacists Network. They discuss Ashley's role with the United States Anti-Doping Agency and the importance of sports pharmacists in ensuring the integrity of sports. They also explore the differences between a sports pharmacist and a regular pharmacist, the considerations for athletes taking medications and dietary supplements, and the risks of contamination in dietary supplements. Ashley emphasizes the need for...
info_outline Episode 115: The Great Organic Vs. Non-Organic Debate - Michele PaynALL ME Podcast
The ALL ME® Podcast The Great Organic/Non-Organic Debate – Michele Payn Are you one of those consumers who have trouble navigating the grocery store? Like, should I buy organic foods or non-organic foods to improve my health? Do you ever wonder if you’re being bullied by specific marketing messages that influence your food decisions or make you feel guilty about what you eat? Organic food sales in the US were at an all-time high in 2022 breaking through $60 billion in total revenue. This demonstrated annual incremental growth over the last 10 years. On the marketing side, there are...
info_outlineThe ALL ME® Podcast
Sudden Cardiac Arrest – Ray Castle, PhD, LAT, ATC, NREMT
There are more than 356,000 out-of-hospital cardiac arrests each year with nearly 9-% of them being fatal. When looking at sudden cardiac deaths (SCD) in athletes, the incidence is 1: 33,134 male’s athletes and 1: 76,646 female athletes. While there are various signs and symptoms that someone can look for to help determine their level of risk, there are also lifestyle habits that may be increasing your risk.
In this podcast, we speak with Dr. Ray Castle, owner of Action Medicine Consultants, who has spent the last 35 years as a Licensed and Certified Athletic Trainer about the significance of the emergency response protocol. Dr. Castle and I discuss signs and symptoms of SCD, potential causes, the types of tests that can help identify if someone is at risk, the role of the athletic trainer on a medical staff, and the significance of the response time and the odds of survival.
Stay tuned until the end as Ray shares his story about his experience at the Boston Marathon during the bombing and how his team responded.
Ray Castle, PhD, LAT, ATC, NREMT
A native of St. Joseph, LA and a 1990 graduate of LSU, Castle has an extensive background in education, clinical practice, and professional service spanning over 32 years. Dr. Castle's clinical practice background has included experiences at the high school, college, and international (1996 Atlanta Olympic Games; USOC Sports Medicine Staff for 2003 Pan American Games; and 2004 US Women's Bobsled) levels, large-scale medical coverage and coordination, as well as extensive experience in emergency medicine. He received his undergraduate degree in Kinesiology from Louisiana State University, where he began as an athletic training student. Ray received his Master of Science and his Doctor of Philosophy in Human Performance and Recreation from The University of Southern Mississippi. Additionally, Ray is a nationally registered emergency medical technician (NREMT) as well as an EMS Instructor through the Louisiana State Bureau of EMS.
Castle is nationally known and recognized for his skills and contributions to advancing the athletic training profession and advocacy for sports health and safety through 200+ presentations, research projects, and publications. He has served in various leadership roles in state, regional, and national organizations, including a member of the National Athletic Trainers' Association Education Council (2004-2008), Board Commissioner on the Commission on Accreditation of Athletic Training Education (CAATE) from 2011-2017, and Vice-President of the Louisiana Athletic Trainers' Association (2013-2016). Ray is also the recipient of numerous awards and accolades, including National Athletic Trainers' Association Most Distinguished Athletic Trainer (MDAT) in 2017, induction into the Southeast Athletic Trainers' Association Hall of Fame in 2014, and Louisiana Athletic Trainers' Association Hall of Fame in 2019. Additionally, Castle and three LSU Athletic Training Students were recognized with a Concurrent Resolution from Louisiana State Senate for their emergency response roles at the 2013 Boston Marathon bombing.
After a 20-year stay at LSU where he was Professor and Athletic Training Program Director, Castle transitioned in August 2022 to devote his energy and passion to Action Medicine Consultants, LLC, as Owner and Chief Medical Officer since 2012. His company provides sports medicine event coordination; emergency medicine and response training; EAP development and audits for organizations; and continuing education courses. One of his most recent activities was serving as a consultant for the Louisiana High School Athletics Association in the development and implementation of its Pre-Game Administrative Conference (PAC), or “medical time-out” program. He currently serves as medical coordinator for over 20 large-scale events in Louisiana, Mississippi, Alabama, and Florida.
Ray is married to the former Katherine Vanduzee of Baton Rouge, LA. Katherine is an administrative assistant who attended LSU.
Follow Ray Castle
- Website: www.actionmed.com
- Twitter: @actionmedco
- Instagram: @actionmedco
- LinkedIn: @actionmedco
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