Episode 106: Does Lighter & Leaner = Faster – Nancy Clark, MS, RD, CSSD
Release Date: 10/03/2023
Episode 116: Sports Pharmacist - Ashley Anderson
ALL ME Podcast
The ALL ME® Podcast Sports Pharmacist – Ashley Anderson In this episode, Don Hooton interviews Ashley Anderson, a sports pharmacist and founder of the International Sports Pharmacists Network. They discuss Ashley's role with the United States Anti-Doping Agency and the importance of sports pharmacists in ensuring the integrity of sports. They also explore the differences between a sports pharmacist and a regular pharmacist, the considerations for athletes taking medications and dietary supplements, and the risks of contamination in dietary supplements. Ashley emphasizes the need for...
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Episode 115: The Great Organic Vs. Non-Organic Debate - Michele Payn
ALL ME Podcast
The ALL ME® Podcast The Great Organic/Non-Organic Debate – Michele Payn Are you one of those consumers who have trouble navigating the grocery store? Like, should I buy organic foods or non-organic foods to improve my health? Do you ever wonder if you’re being bullied by specific marketing messages that influence your food decisions or make you feel guilty about what you eat? Organic food sales in the US were at an all-time high in 2022 breaking through $60 billion in total revenue. This demonstrated annual incremental growth over the last 10 years. On the marketing side, there are...
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Episode 114: Trenbolone "Tren" - Dr. Matthew Fedoruk
ALL ME Podcast
The ALL ME® Podcast Trenbolone “Tren” – Dr. Matthew Fedoruk Dr. Matthew Fedoruk, the Science Director at the United States Anti-Doping Agency (USADA), joins the All Me Podcast to discuss the powerful and controversial anabolic steroid, Trenbolone. He shares his background and passion for anti-doping, as well as the role of USADA in protecting the integrity of sports and the health of athletes. Dr. Fedoruk explains that Trenbolone is a dangerous anabolic steroid derived from testosterone and primarily used in veterinary medicine. He highlights the side effects of Trenbolone,...
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Episode 113: Vitamin D for Health and Performance – Dr. Kimberly Stein
ALL ME Podcast
The ALL ME® Podcast Vitamin D for Health and Performance – Dr. Kimberly Stein Did you know 25% of Americans are deficient in vitamin D and 41% are considered below sufficiency status? Is this because of the inability to get enough from the food supply or lack of sunlight in certain parts of the country? In this podcast, we speak with Dr. Kimberly Stein from the Gatorade Sports Science Institute to discuss the versatility of this nutrient and its important role in health and human performance. Dr. Stein discusses the functions of vitamin D, how to correct a deficiency, the best sources...
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Episode 112: Human Growth Hormone (HGH) – Does it work? – Dr. Brad Anawalt / Dr. Andy Hoofnagle
ALL ME Podcast
The ALL ME® Podcast Human Growth Hormone (HGH) – Does it work? – Dr. Brad Anawalt / Dr. Andy Hoofnagle The ALL ME Podcast is working hard to provide you with information from the World’s leading experts when it comes to all things Appearance and Performance Enhancing Substance related. Throughout the year we ask our listeners to send us topics they’d like to learn more about. Recently we’ve been getting asked a lot about Human Growth Hormone (HGH or GH). Not only have people written in requesting more information on GH, we have had questions from...
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Episode 111: Nutrient Timing - Lisa Heaton, MS, RD, CSSD
ALL ME Podcast
The ALL ME® Podcast Nutrient Timing - Lisa Heaton, MS, RD, CSSD Have you ever wondered if when you eat a particular type of food on whether it can impact your performance? For example, should you eat right before workout or does consuming carbohydrates and/or protein after workout improve strength and recovery. What if you are running a marathon as should you consume something during a 3-5-hour event? In this podcast, we speak with Gatorade Scientist and Sports Dietitian Lisa Heaton on the timing of macronutrients and how they impact performance, recovery, and endurance. Lisa explains...
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Episode 110: Dehydroepiandrosterone = DHEA - John Travis
ALL ME Podcast
The ALL ME® Podcast DHEA – John Travis One of the ingredients that has grown in popularity in the Dietary Supplement industry is DHEA, short for Dehydroepiandrosterone. To learn more about this ingredient, we talk with John Travis from NSF. John is the Technical Manager at NSF and has more than 25 years of experience in analyzing dietary supplements. His expertise in the analysis of dietary supplements for ingredients prohibited by anti-doping organizations was instrumental in developing screening methods for NSF’s Certified for Sport® program, a program that analyzes and detects...
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Episode 109: Can you test positive from what you eat? - Dr. Brad Johnson
ALL ME Podcast
The ALL ME® Podcast Can you test positive from what you eat? - Dr. Brad Johnson Over the years, we have seen athletes claim that they had a positive drug test due to contaminated meat that they consumed. Is this a possibility? We decided to answer this question through a podcast episode with Dr. Brad Johnson. Brad is a professor at Texas Tech University and the Gordon W. Davis Regent’s Chair in Meat Science and Muscle Biology. He has been in the animal science field his whole life and has also been chosen to be part of the United Nations and World Health Organization Committee on...
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Episode 108: Myths and Misconceptions of Muscle Cramping – Kevin Miller, PhD
ALL ME Podcast
The ALL ME® Podcast Myths and Misconceptions of Muscle Cramping – Kevin Miller, PhD Whether it’s the sudden onset after an intense bout of exercise or that middle of the night wake up call, a muscle cramp can be incredibly painful. Many of individuals from high performance athletes to every day individuals suffer from muscle cramps. What are the driving factors causing these cramps? In this podcast, we speak with Dr. Kevin Miller to discuss the potential factors that are causing muscle cramps, whether or not dehydration has any direct impact on playing a role in cramping, the best...
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Episode 107: Partnership for Clean Competition – Ryan Murphy
ALL ME Podcast
The ALL ME® Podcast Partnership for Clean Competition – Ryan Murphy When it comes to athletes having a level playing field anti-doping plays a major role in sports. According to the Merriam-Webster dictionary anti-doping is defined “opposing or prohibiting illegal doping (such as blood doping or the use of anabolic steroids or growth hormones) to improve athletic performance.” In today’s podcast we’re going to talk to Ryan Murphy who is the Executive Director and who leads the efforts of the Partnership for Clean Competition (PCC). The PCC isn’t a...
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Does Lighter & Leaner = Faster – Nancy Clark, MS, RD, CSSD
As a Sports Dietitian, one of the many questions I had to answer from athletes, especially those competing in high school and collegiate sports is whether if gaining lean muscle would slow them down. The perception was that if they could lose weight or get significantly leaner, they would get faster. Is this true as does a lighter athlete run faster, have more energy, or perform better than someone with more muscle mass?
In this podcast, we speak world renowned Sports Dietitian, Nancy Clark, where we cover her 30 years of experience working with athletes who are focus on physique over performance. We the risks associated with pressure from coaches and parents, the impact of being lighter has on health and performance, the potential health risks, and what are nutritional interventions she has implemented with athletes to enhance performance and strength.
Sports nutritionist Nancy Clark MS RD CSSD (Certified Specialist in Sports Dietetics) counsels both competitive athletes and casual exercisers in her successful private practice in the Boston-area (Newton, MA). She has extensive experience helping thousands of active clients—from “ordinary mortals” to Olympians—win with good nutrition. Her nutrition advice and photo have even graced the back of the Wheaties’ box! She has been Team Nutritionist for the Boston Red Sox. Her best-selling Nancy Clark's Sports Nutrition Guidebook has sold over 800,000 copies and now is available in it’s 6th edition. Nancy also writes a monthly nutrition column called The Athlete's Kitchen, which appears regularly in over 100 sports and fitness publications and websites.
Nancy is a sought-after nutrition counselor for athletes who struggle with food-and weight issues, as well as a nutrition educator / speaker popular with dietitians, trainers, coaches, and other health professionals who want to learn how to effectively teach winning sports nutrition messages. For more information please visit www.NancyClarkRD.com
Nancy Clark
- Website: https://NancyClarkRD.com
- Twitter: @nclarkrd
- LinkedIN: https://www.linkedin.com/in/nancyclarkrdcssd
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