Episode 113: Vitamin D for Health and Performance – Dr. Kimberly Stein
Release Date: 02/06/2024
Episode 132: Unlocking the Secrets of Sports Nutrition – Allison Maurer & Cooper Williamson
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The ALL ME® Podcast Unlocking the Secrets of Sports Nutrition – Allison Maurer & Cooper Williamson Summary In this episode of the ALL ME Podcast, host Don Hooton engages with Allison Mauer, a sports nutrition professor, and her student Cooper Williamson. They discuss the unique curriculum of sports nutrition education at the high school level, the importance of understanding dietary supplements, and the prevalence of substances like SARMs among student athletes. The conversation highlights the critical role of nutrition in athletic performance and offers practical advice for...
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Episode 131: Overcoming Obstacles - Tyson Gunter
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Episode 130: The Coach's Role in PED Education– Dan Blewett
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Episode 129: Teens on Testosterone - Dr. Rich Auchus
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Episode 128: The Sale of Steroids on Social Media - Imran Ahmed
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Episode 127: Is Supplement Regulation Changing? – Bryn Austin
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Episode 126: Enhanced Females – Clenbuterol & Anavar Risks – Dr. Kristy Appelhans
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Episode 125: Being Mission Ready – Jon Macaskill
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Episode 124: American Gladiators - Jim "Laser" Starr
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Vitamin D for Health and Performance – Dr. Kimberly Stein
Did you know 25% of Americans are deficient in vitamin D and 41% are considered below sufficiency status? Is this because of the inability to get enough from the food supply or lack of sunlight in certain parts of the country? In this podcast, we speak with Dr. Kimberly Stein from the Gatorade Sports Science Institute to discuss the versatility of this nutrient and its important role in health and human performance. Dr. Stein discusses the functions of vitamin D, how to correct a deficiency, the best sources of vitamin D, and how much does someone need to reach an optimal level.
Dr. Kimberly Stein is a scientist with a background in exercise physiology and sports nutrition. Kim's previous research focused on vitamin D, dairy foods and recovery, and in her current position, she oversees programming in the translation of scientific information for influencers as well as athlete/team testing. Kim earned her bachelor's degree at Beloit College (WI) in Chemistry and Sociology, where she also played basketball and softball, and her master's degree in Organic Chemistry from the University of Notre Dame. In 2005 Kim earned her doctorate at Purdue University from the department of Health and Kinesiology while training in the Interdepartmental Nutrition Program. Prior to arriving at GSSI, Kim worked as an Assistant Professor of Exercise Physiology and Sports Nutrition at Carroll College (WI), and coached basketball for 10 years. Kim is passionate about sports nutrition and enjoys helping athletes understand why proper fueling is so important for their performance.
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