ALL ME Podcast
The ALL ME® Podcast Peptides: What You Need to Know About This Growing Trend – Dr. Brandon Welch In this episode, Dr. Brandon Welch discusses the complex world of peptides, their uses, risks, and the regulatory landscape, providing valuable insights for athletes, parents, and young enthusiasts. Takeaways: What are peptides and how do they work? Regulatory status of peptides: FDA approval and bans Risks and side effects of peptide use Sources and quality concerns of online peptides The rise of peptides in social media and biohacking Clinical trials and safety data for peptides Legal...
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The ALL ME® Podcast How Performance-Enhancing Drugs Shape Society – Dr. Charles “Chuck” Yesalis In this in-depth interview, Dr. Charles “Chuck” Yesalis shares his extensive knowledge on anabolic steroids, their impact on youth, and the ongoing challenges in anti-doping education. Discover the history from the 1970’s to today, health effects, and societal influences surrounding performance-enhancing drugs. Takeaways: History of anabolic steroids and doping Health effects and risks of steroids Societal and cultural influences on drug use Policy and legal frameworks for...
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The ALL ME® Podcast The Creatine O.G. – Steve and Rachael Jennings Summary In this episode of the ALL ME Podcast, Don Hooton hosts a discussion with Steven and Rachel Jennings about creatine, its origins, safety, and its role in sports nutrition. They explore the science behind creatine, how it works in the body, and address common myths and misconceptions. The conversation also covers best practices for dosage and usage, as well as navigating the creatine market. The Jennings duo emphasizes the importance of education in normalizing creatine as a safe and effective supplement for...
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The ALL ME® Podcast The Dietary Supplement Industry Landscape – Greg Arabatzis In this episode of the ALL ME Podcast, Don Hooton interviews Greg Arabatzis, a seasoned expert in the dietary supplement industry. They discuss Greg's journey from medical device sales to becoming a prominent figure in nutrition and dietary supplements. The conversation covers the challenges of misinformation in the industry, the importance of evidence-based products, and the role of technology in marketing and consumer engagement. Greg shares insights on navigating the supplement market, the risks of...
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The ALL ME® Podcast Collagen 101: Separating Science from Hype – Dana Lis Collagen is one of the hottest topics in sports nutrition today — but with so much buzz, it can be hard to separate fact from hype. In this episode, we’re joined by Dr. Dana Lis, a Sports Dietitian with over 17 years of experience working with elite athletes from the NBA, MLS, USA Cycling, and the Olympic stage. Together, we break down what collagen really is, how it works in the body, and what the research actually says about its role in performance, recovery, and overall health. Whether you’re an athlete, a...
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The ALL ME® Podcast Youth Sport Injury Prevention – Joe Janowsky Summary In this episode of the ALL ME Podcast, Don Hooton and Joseph Janosky discuss the critical topic of youth sports injury prevention. They explore the evolution of youth sports, the impact of technology, and the challenges posed by specialization in sports. Janosky shares insights from his experience as a sports physical therapist and introduces Benchmark Health Partners, a company aimed at preventing injuries in young athletes through data-driven assessments. The conversation emphasizes the importance of rest,...
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The ALL ME® Podcast Major League Mental Health – Brad Ring Summary In this episode of the ALL ME Podcast, host Don Hooton interviews professional soccer player Brad Ring, who shares his journey from youth sports to the professional level. They discuss the importance of mental health in athletics, the evolution of mental health resources, and the work being done at OnRise to support athletes. Brad emphasizes the significance of setting smaller goals, the challenges faced during the transition to college and professional sports, and the need for a strong support system. He also...
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The ALL ME® Podcast Turmeric: The Super Herb – Dr. Gene Bruno In this enlightening episode of the ALL ME Podcast, host Don Hooten speaks with Dr. Gene Bruno, known as the Vitamin Professor, about the significance of nutrition and herbal medicine, particularly focusing on turmeric. Dr. Bruno shares his personal journey into the world of nutrition, the benefits of turmeric, its role in inflammation and cancer, and the importance of bioavailability in supplements. The conversation also touches on safety, potential side effects, and how to find quality turmeric products. The episode...
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The ALL ME® Podcast Do You Need URO-A and CoQ-10 In Your Life? – Dr. Emily Werner In this episode of the ALL ME Podcast, Don Hooton speaks with Dr. Emily Werner, a sports dietitian for the Philadelphia 76ers. They discuss Dr. Werner's journey into sports nutrition, her experiences working with professional athletes, and the importance of building relationships with players to effectively communicate nutritional advice. The conversation also covers the role of nutrition in enhancing athletic performance, the collaboration with external nutrition professionals, and the significance of...
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The ALL ME® Podcast Weight Loss, Wellness, and the Truth About GLP-1 – Dr. Maureen Gibbons In this episode of the ALL ME Podcast, host Brian Parker discusses GLP-1 (glucagon-like peptide 1) with Dr. Maureen Gibbons, who shares her expertise on the topic. They explore the medical implications of GLP-1, its role in diabetes and weight loss, and the various FDA-approved drugs in this class. Dr. Gibbons emphasizes the importance of understanding the natural production of GLP-1 in the body and discusses the safety and side effects of these medications. The conversation also touches on who...
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Sports Pharmacist – Ashley Anderson
In this episode, Don Hooton interviews Ashley Anderson, a sports pharmacist and founder of the International Sports Pharmacists Network. They discuss Ashley's role with the United States Anti-Doping Agency and the importance of sports pharmacists in ensuring the integrity of sports. They also explore the differences between a sports pharmacist and a regular pharmacist, the considerations for athletes taking medications and dietary supplements, and the risks of contamination in dietary supplements. Ashley emphasizes the need for athletes and parents to seek the advice of a sports pharmacist when making decisions about medications and supplements. The episode concludes with a fun curveball round of questions.

Ashley Anderson, RPh, MBA, IOC-Drugs in Sport Certified, SPh
Most pharmacists have a blind spot about drugs in sport because it is most often not taught in pharmacy school. Giving athletes the most accurate, customized answer depends on the pharmacist correctly interpreting the details of the drug in the context of the athlete's sport and codes by which the athlete abides.
Consult your sports pharmacist.
Ashley Anderson, Patient-Athlete Advocate and Medication Expert, is a consultant who designs and delivers collegiate sports pharmacy programs. She also advocates for drug safety by working with athletes and athlete support personnel.
With over twenty years of experience as a clinical hospital pharmacist, and 16 years of working with elite athletes through the US Anti-Doping Agency and managing drug data for GlobalDRO, Ashley developed the depth of knowledge and front-line experience in sports pharmacy.
She is a practicing clinical pharmacist who also obtained her Wilderness EMS Certification and Incident Command to lead SAR and medical relief trips abroad. Ethnopharmacy is another great passion of hers. You can also find her as an author and editor on several journal articles and publications in Sports Pharmacy.
Chapters
00:00 Introduction to Ashley Anderson and the International Sports Pharmacists Network
03:00 Ashley's role with the United States Anti-Doping Agency
06:30 The role of a sports pharmacist and the difference from a regular pharmacist
08:54 Working with athletes and their doctors to navigate prescription drugs and therapeutic use exemptions
11:23 The importance of understanding the risks and interactions of medications and dietary supplements
19:00 Considerations for athletes taking medications for mental health and pain management
20:38 The risks and lack of regulation in the dietary supplement market
23:59 Finding a sports pharmacist and seeking their advice on dietary supplements
28:32 The importance of understanding the risks of contamination in dietary supplements
29:02 The dangers of using selective androgen receptor modulators (SARMs)
34:56 Curveball Round: Fun questions
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