Commitment Integrity and Discipline
All The Stuff
Commitment Integrity and Discipline
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H.A.L.T. Why we need to rest more
All The Stuff
H.A.L.T. Why we need to rest more
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Episode 37 - ATS - All the Stuff Says Farewell
All The Stuff
On this bittersweet episode, the All the Stuff gals Jen Turrell, Financial Personal Trainer for Women, Lisa Carpenter, Transformational Life and Nutrition Coach, and Lisa Sharp, Empowerment Coach and Clutter Expert, say Farewell, and share their takeaways from hosting this podcast. Lisa Carpenter begins by sharing her story regarding debt, and how, over the run of this podcast, she has been able to come to terms with it, do the work to get herself out of debt, and most importantly, into a new mindset. Jen also shares her big changes, including a rebrand of her podcast Financial...
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Episode 36 - ATS - How to Manage Your Moods and S.A.D.
All The Stuff
Are the cold, dreary days of winter giving you the blues? Today, the All the Stuff gals Jen Turrell, Financial Personal Trainer for Women, Lisa Carpenter, Transformational Life and Nutrition Coach, and Lisa Sharp, Empowerment Coach and Clutter Expert, share their thoughts on seasonal mood swings and how to manage them. When Lisa Sharp discovered she was suffering from S.A.D. she immediately started research to find out what could help the feelings of sadness and depression that come along with this ailment. Fish oil and a sun lamp proved extremely...
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Episode 35 - ATS - Bringing Fun Back Into Your Life
All The Stuff
Do you feel like every day is filled with commitments, business activities and “doing”, but little time for fun? Today, the All the Stuff gals Jen Turrell, Financial Personal Trainer for Women, Lisa Carpenter, Transformational Life and Nutrition Coach, and Lisa Sharp, Empowerment Coach and Clutter Expert, discuss how we can add more fun into our lives. For business entrepreneurs, it is very often difficult to tear away from work in order to balance out the days with some fun-filled activities. In fact, it can be downright uncomfortable for them to change...
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Episode 34 - ATS - Breaking the Stigma of Mental Health
All The Stuff
Today, the All the Stuff gals Jen Turrell, Financial Personal Trainer for Women, Lisa Carpenter, Transformational Life and Nutrition Coach, and Lisa Sharp, Empowerment Coach and Clutter Expert, share their thoughts on mental health, and the ongoing stigma that keeps many from sharing their stories. In the entrepreneurial world, there is a common stigma that in order to be successful you have to act like you have everything together. Fact is, everyone struggles at certain times, some more than others, without exception. Rather than being vulnerable and authentic, many...
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Episode 33 - ATS - How to Avoid Drowning in Paper
All The Stuff
With tax season looming ahead, the All the Stuff gals Jen Turrell, Financial Personal Trainer for Women, Lisa Carpenter, Transformational Life and Nutrition Coach, along with Lisa Sharp, Empowerment Coach and Clutter Expert, share their thoughts on handling all the paperwork that comes along with owning a business. Paperwork can overflow, and cause great stress to people. In fact, Lisa Sharp shares how most people keep way more than they need to. For example, unless you are writing off electricity as a business expense, there is no need to keep years and years of...
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Episode 32 - ATS - Getting Over Disappointment
All The Stuff
Today, the All the Stuff gals Lisa Carpenter, Transformational Life and Nutrition Coach, along with Lisa Sharp, Empowerment Coach and Clutter Expert, and Jen Turrell, Financial Personal Trainer for Women, share their thoughts on handling disappointment when things don’t go quite as planned. Sometimes, even when you are doing everything you need to do, the end result is not forthcoming. Lisa Carpenter, who was fresh out of a launch for her program E.A.T. at the time of recording, offered this question: “Are you willing to keep moving...
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Episode 31 - ATS - Managing Stress & Anxiety with Change
All The Stuff
Today, our ladies Lisa Carpenter, Transformational Life and Nutrition Coach, along with Lisa Sharp, Empowerment Coach and Clutter Expert, and Jen Turrell, Financial Personal Trainer for Women, share their thoughts on managing stress and anxiety when big changes come around. Currently, the US election and resulting change in power has created much change, and for Lisa Sharp, the dismantling of things that she holds dear. One of the things she undertook as self care was to unlike and unfollow anything in her Facebook feed that made her feel anxiety and...
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Episode 30 - ATS - Letting Go of Bad Habits
All The Stuff
Today, our ladies Lisa Carpenter, Transformational Life and Nutrition Coach, along with Lisa Sharp, Empowerment Coach and Clutter Expert, and Jen Turrell, Financial Personal Trainer for Women, share their thoughts on letting go of old habits and the discomfort of creating new ones. Lisa Carpenter, at the time of recording, was in the final stages of planning her Masterclass. During past launches, she had used anxiety as the fuel to get her through the planning, which was always at the last minute and on the fly. Needless to say this was extremely...
info_outlineAre the cold, dreary days of winter giving you the blues? Today, the All the Stuff gals Jen Turrell, Financial Personal Trainer for Women, Lisa Carpenter, Transformational Life and Nutrition Coach, and Lisa Sharp, Empowerment Coach and Clutter Expert, share their thoughts on seasonal mood swings and how to manage them.
When Lisa Sharp discovered she was suffering from S.A.D. she immediately started research to find out what could help the feelings of sadness and depression that come along with this ailment. Fish oil and a sun lamp proved extremely beneficial to her and helps her combat the effects of the gloomy weather.
Lisa Carpenter lives in Vancouver where it is quite grey and gloomy from the months of November to February. She also suffers from S.A.D., and has a huge sun lamp to regenerate, along with vitamin supplements including vitamin D and omega 3s. She also recognizes that this time of year is a time where she has to up her self care and be as kind and compassionate towards herself as possible.
Omega 3s, or fish oil, is extremely important in supporting your emotional health and moods both during periods of S.A.D., and PMS. Flax oil is also very beneficial and can be added to foods such a soups and salads. Lisa Sharp suggest a subscribe and save through Amazon so you never run out and use your timer or alarm on your phone to remind you to take it. Decluttering your environment is also a great way to clear out heaviness.
While it is normal to have days when you feel down, if you spend days at a time feeling blue and are not motivated to do things you once enjoyed, you may want to see your doctor. Antidepressants may help you balance out your moods and allow you to enjoy life once again.
Be sure to share your thoughts with the “All the Stuff” gals in their Facebook Group, a safe place to share and connect!
You can find out more about our resident experts and their programs on their websites: Lisa Carpenter’s Program E.A.T!, Lisa Sharp’s The Blueprint Group Program, and Jen Turrell’s Money Matters Mastermind.
Resources:
Barleans Fish Oil: http://www.barleans.com/swirls