600: How Lifestyle Medicine Can Change Your Life: Navigating Fitness, Nutrition, Hormones, and Weight Management with Dr. Charlie Seltzer
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Release Date: 07/29/2024
614: Fitness Myths Exposed: The Truth About GLP-1 Agonists, Weight Loss, and Fitness Trends with Danny Lennon
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Are carbs the enemy? Do medications like GLP-1 agonists change the game for weight loss? In this episode, Ted sits down with Danny Lennon to break down the myths and misconceptions around fitness and nutrition. From body composition goals to the surprising science of hunger and hormones, this conversation is packed with insights you can’t miss. Listen now!
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613: 7 Strategies to Survive the Holiday Season Without Gaining Weight
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Most people gain weight during the holidays—and never take it off. In this episode, Ted shares 7 simple strategies to help you enjoy the festivities without sabotaging your health and fitness goals. Learn how to navigate parties, handle social pressure, and stay in control this holiday season. Listen now!
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Success Story: How a 47-Year-Old Broker Shed 20lbs, Supercharged His Business & Became a More Present Dad—All in 3 Months
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Meet my client Trevor, a 48-year-old successful real estate broker who went from sleep-deprived, out of shape, and stressed to lean, fit, and energetic in less than 100 days. And the best part, while thriving in business. He also reveals how to stay on track during the holidays, how to deal with social pressure, and much more. Listen now!
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612: Exercise vs Nutrition: What's More Important for Longevity?
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Is exercise or nutrition more crucial for a long, healthy life? In this episode, Ted breaks down the surprising data that challenges popular opinions and social media advice. If you're over 40 and looking to improve your health, this episode will help you rethink your priorities and refocus your efforts. Listen now!
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611: How to Achieve Sustainable Fitness Results Without Being Perfect with Eric Williamson
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Are you struggling to make progress with your fitness goals? In this episode, Ted chats with Eric Williamson, a top nutrition coach, to discuss how you can make progress without being perfect—by using strategies that actually fit into your busy lifestyle. Listen now!
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610: Myths And Facts About Obesity: How To Take Control Of Your Weight Beyond Genetics with Stephan Guyenet
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Can we really blame our genes for weight gain, or is there more to the story? In this episode, Ted sits down with obesity expert Stephan Guyenet to uncover the science behind fat gain. They dive into how genetics, environment, and everyday habits shape your body—and what you can do to take control. Listen now!
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609: How to Build Strength, Improve Your Health, and Prevent Injuries (Without Spending Hours in The Gym) with Brad Thorpe
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
If you're struggling to fit exercise into your busy schedule and want a safer, more effective way to build strength and prevent injuries, this episode is for you. Ted interviews Brad Thorpe, a leader in isometric training, to reveal a workout strategy that could transform your fitness and health. Listen now!
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Success Story: After Working Out 7 Days a Week with No Results, Dave Finally Lost 25 lbs. in 4 Months by Doing Less
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Meet Dave, one of our clients, who was doing everything he could—working out seven days a week, restricting his diet—but the scale wouldn't move. In this episode, you will find out how Dave joined Ted's coaching program and transformed his health by losing 25 pounds in just four months, all while balancing a demanding career and family life. Listen now!
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608: Ask Ted: When to Prioritize Cardio Over Weightlifting in Your Fitness Plan?
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Cardio or weights—which is best for fat loss? If you're struggling to find the right balance between the two, this episode is for you. Ted reveals the best fat loss approach and how cardio really fits into the equation. Listen now!
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607: Ted’s Stem Cell Treatment Experience: 6 Month Follow Up
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Have you ever wondered if stem cells can really heal joint injuries and reverse chronic pain? In this episode, Ted Ryce shares his six-month update after undergoing an experimental stem cell treatment in Puerto Vallarta, Mexico. Listen now!
info_outlineFeeling overwhelmed by the latest health and fitness trends and conflicting advice? You're not alone. In this episode, Ted sits down with Dr. Charlie Seltzer, a dual board-certified expert in obesity and internal medicine, to talk about lifestyle medicine and how to navigate through health misinformation. Listen now!