Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

614: Fitness Myths Exposed: The Truth About GLP-1 Agonists, Weight Loss, and Fitness Trends with Danny Lennon 11/25/2024

613: 7 Strategies to Survive the Holiday Season Without Gaining Weight 11/18/2024

Success Story: How a 47-Year-Old Broker Shed 20lbs, Supercharged His Business & Became a More Present Dad—All in 3 Months 11/11/2024

612: Exercise vs Nutrition: What's More Important for Longevity? 11/04/2024

611: How to Achieve Sustainable Fitness Results Without Being Perfect with Eric Williamson 10/28/2024

610: Myths And Facts About Obesity: How To Take Control Of Your Weight Beyond Genetics with Stephan Guyenet 10/21/2024

609: How to Build Strength, Improve Your Health, and Prevent Injuries (Without Spending Hours in The Gym) with Brad Thorpe 10/14/2024

Success Story: After Working Out 7 Days a Week with No Results, Dave Finally Lost 25 lbs. in 4 Months by Doing Less 10/07/2024

608: Ask Ted: When to Prioritize Cardio Over Weightlifting in Your Fitness Plan? 09/30/2024

607: Ted’s Stem Cell Treatment Experience: 6 Month Follow Up 09/23/2024

606: The Real Secret to Success: How To Unlock Wealth, Health & Happiness with Peter Sage 09/16/2024

605: Nutrition 101: Part 4: Everything You Always Wanted to Know About Gut Health 09/09/2024

604: Nutrition 101: Part 3: Everything You Always Wanted to Know About Emotional Eating 09/02/2024

603: Nutrition 101: Part 2: Everything You Always Wanted to Know About Nutrient Optimization 08/26/2024

602: Nutrition 101: Part 1: Everything You Always Wanted to Know About Fat Loss 08/19/2024

601: Transform Your Body Naturally: Expert Strategies for Long-Term Fitness Success with Cliff Wilson 08/12/2024

From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months 08/05/2024

600: How Lifestyle Medicine Can Change Your Life: Navigating Fitness, Nutrition, Hormones, and Weight Management with Dr. Charlie Seltzer 07/29/2024

599: The New Rules of Attachment: How Your Attachment Style Can Impact Your Career and How to Break Free from Self-Sabotage with Dr. Judy Ho 07/22/2024

598: Unlocking Your Potential: Productivity, Resilience, and the Power of Focusing on Less with Jeff Sanders 07/15/2024

597: Fitness Myths Debunked and Natural Bodybuilding Strategies to Lose Weight and Build Muscle Over 40 with Eric Helms, PhD 07/08/2024

596: Ted’s Stem Cell Treatment Experience: 16-Week Follow Up 07/01/2024

Success Story: After Following Restrictive Diets & Time-Consuming Workouts for Almost 3 Decades at Age 52, Dan Finally Transformed His Body by Doing Less 06/24/2024

595: Beyond Conventional Medicine: The Healing Effects of Psilocybin with Gabe Charalambides 06/17/2024

594: The Wealth Freedom Formula: Insider Wealth Secrets Revealed to Boost Your Financial Success with Eunicia Peret 06/10/2024

593: Natural Bodybuilding Secrets for Achieving Your Fitness Goals: Effective Muscle Growth Strategies with Cliff Wilson 06/03/2024

592: The Miracle Morning: The Secret Routine to Transform Your Life, Achieve Your Goals and Supercharge Your Productivity with Hal Elrod 05/27/2024

591: Navy SEAL Health Optimization Secrets: Sleep, Peptides, and Behavior Change with Dr. Kirk Parsley 05/20/2024

Success Story: 48-Year-Old Successful Broker Dropped 21lbs, Transformed His Body & Increased His Energy & Performance At Work With Small Habit Changes 05/13/2024

Quick Announcement 05/10/2024