622: The Myth of the "Best" Exercise for Low Back Pain: What the Research Really Says
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Release Date: 03/03/2025
648: The Super Human Life: How to Overcome Addiction, Strengthen Your Mindset & Create Lasting Change with Frank Rich
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
In this episode, Frank Rich shares his journey of overcoming porn addiction, rebuilding his identity, and creating lasting change. Whether you’re dealing with hidden addictions or simply want to elevate your mindset, this conversation will challenge and inspire you to step into your best self. Listen now!
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647: How to Stay Under 15% Body Fat All Year (Without Strict Diets or Crazy Workouts)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Most men over 40 think staying lean requires strict diets and brutal workouts. In this episode, Ted reveals the 7 habits that have kept him under 15% body fat for years, even at age 48. These aren’t quick fixes or fad diets, but sustainable strategies that busy high-achievers can actually follow. Listen now!
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646: Stem Cells Therapy Explained: How to Choose the Right Stem Cell Treatment for Pain Relief and Longevity with Joshua Ketner
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Tried everything for your pain, injuries, or slow recovery—but nothing seems to work? In this episode, Joshua Ketner reveals how stem cell therapy could offer answers where other treatments fail, and what you must know before taking the leap. Listen now!
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645: Unlock the Secret that Will Transform Your Life: The Surprising Mindset Shift to Lasting Success with Charles Schwartz
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Many high-achievers excel in business but quietly struggle when it comes to their health, relationships, and personal fulfillment. In this episode, Charles Schwartz reveals the secret to lasting transformation—why real success requires more than professional wins, and how to unlock the shift that changes everything. Listen now!
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644: Brain Over Binge: How to Overcome Binge Eating Without Willpower with Kathryn Hansen
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
In this episode, Ted sits down with Kathryn Hansen, best-selling author and binge eating recovery coach, to share how you can break free from binge eating without relying on willpower or restrictive diets. Listen now!
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643: Boxing and the Art of Life: How to Use Structured Challenges for Personal Growth
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
What does it mean to be a man in today’s world? For many high-performing men over 40, success in business hasn’t translated into confidence, clarity, or connection in life. In this episode, Ted sits down with Ed Latimore who shares what boxing taught him about masculinity, identity, and pushing through life’s toughest battles. Listen now!
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642: 8 Essential Health Metrics High Performers Over 40 Must Know
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good sleep is a deposit you make. However, chronic stress, lack of exercise, and unhealthy diet are withdrawals. The ultimate goal? To keep this account thriving - not just surviving. In today’s episode, Ted is going to share the top 8 health metrics men over 40 can't ignore. Listen now!
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641: The Alcohol-Free Lifestyle: How to Restore Relationships, Health and Productivity by Getting Rid of Alcohol with James Swanwick
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Think you need alcohol to relax, socialize, or unwind? In this episode, Ted interviews James Swanwick who shares how ditching the drink changed his health, energy, and success—and how it can do the same for you. Listen now!
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640: How to Use Meditation to Rewire Your Brain for Stress-Free Productivity with Emily Fletcher
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
In this episode, Ted sits down with Emily Fletcher, founder of Ziva Meditation and one of the world’s leading experts on meditation for performance. They dive into the science of how stress affects your body, why most meditation methods fail, and how a simple daily practice can make you feel younger, sharper, and more alive. Listen now!
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639: How To Get Back in Shape and Train Smarter After an Injury
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Getting in shape over 40 is hard enough. Add an injury into the mix and it can feel downright impossible. You want to train, but everything hurts. And pushing through only makes it worse. If you’ve ever wondered how to heal smarter and get your body back without sacrificing your performance, this episode is for you. Listen now!
info_outlineLow back pain is the leading cause of disability worldwide, yet most advice online is outdated or just plain wrong. In this episode, Ted breaks down why there’s no magic exercise for low back pain, what the latest research really says, and how to find a personalized approach that actually works. Listen now!