627: Are You on Track in 2025? How to Achieve Your Fitness Goals in Q2
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Release Date: 04/07/2025
634: How To Lose Weight and Build Muscle Over 40: Natural Bodybuilding Strategies with Eric Helms
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!
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633: Sleep Smarter, Perform Better: Here’s What the Sleep Experts Want You to Know
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
If you're struggling with sleep, you're not just tired—you're stuck. In this episode, Ted brings together three top experts to reveal how poor sleep affects your fat loss, recovery, focus, and long-term health—and what to do about it. Listen now to learn practical, science-backed strategies to sleep better and perform at your best!
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632: Ask Ted: How to Train Smart with a Knee Injury (and Still Make Progress After 50)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
In today’s Ask Ted episode, Ted is going to answer the question: "How can I adapt my training for a knee injury and general aches and pains?”. He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without exacerbating the injury. Listen now!
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631: The 3 Most Important Nutrition Principles to Lose Weight Before Summer
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Summer’s around the corner—and you want to look good at the beach, at the pool, at the barbecue. That’s why in this episode, Ted breaks down the 3 most important nutrition principles for fat loss so you can still get results in time. Listen now!
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630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—giving you a science-backed blueprint to build strength, fight muscle loss, and stay consistent without burning out. Listen now to learn the real keys to long-term fitness after 40!
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The 50+ Comeback Blueprint: How a 7-Figure Mentor Got His Body, Energy, and Confidence Back
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Meet Laurens, a 53-year-old entrepreneur who was working out consistently but feeling stuck. He struggled with a shoulder injury, workout confusion, and lack of motivation. After joining Ted’s VIP Intensive, Laurens experienced a complete 180° breakthrough — physically, mentally, and emotionally. Listen now!
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629: Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
In today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-backed strategies to improve your health and longevity. Listen now!
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628: How to Lose Weight the Right Way Before Summer Starts
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!
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627: Are You on Track in 2025? How to Achieve Your Fitness Goals in Q2
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The end of the first quarter of 2025 is in the books. So, how are your results so far? How much weight have you lost since January? If you’re not happy with your results, there is STILL TIME! Listen in to find out what to do to finally get the results you deserve!
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626: Should You Get a Coronary Calcium Test? Here is What You Need to Know
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Most people think heart disease happens suddenly—but it builds quietly over decades. In this episode, Ted reveals the simple, noninvasive test that helped him assess his heart disease risk and could potentially save your life. If you’re over 40, this test might be the most important one you’ve never heard of. Listen now!
info_outlineThe end of the first quarter of 2025 is in the books. So, how are your results so far? How much weight have you lost since January? If you’re not happy with your results, there is STILL TIME! Listen in to find out what to do to finally get the results you deserve!