634: How To Lose Weight and Build Muscle Over 40: Natural Bodybuilding Strategies with Eric Helms
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Release Date: 06/02/2025
644: Brain Over Binge: How to Overcome Binge Eating Without Willpower with Kathryn Hansen
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
In this episode, Ted sits down with Kathryn Hansen, best-selling author and binge eating recovery coach, to share how you can break free from binge eating without relying on willpower or restrictive diets. Listen now!
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643: Boxing and the Art of Life: How to Use Structured Challenges for Personal Growth
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
What does it mean to be a man in today’s world? For many high-performing men over 40, success in business hasn’t translated into confidence, clarity, or connection in life. In this episode, Ted sits down with Ed Latimore who shares what boxing taught him about masculinity, identity, and pushing through life’s toughest battles. Listen now!
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642: 8 Essential Health Metrics High Performers Over 40 Must Know
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good sleep is a deposit you make. However, chronic stress, lack of exercise, and unhealthy diet are withdrawals. The ultimate goal? To keep this account thriving - not just surviving. In today’s episode, Ted is going to share the top 8 health metrics men over 40 can't ignore. Listen now!
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641: The Alcohol-Free Lifestyle: How to Restore Relationships, Health and Productivity by Getting Rid of Alcohol with James Swanwick
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Think you need alcohol to relax, socialize, or unwind? In this episode, Ted interviews James Swanwick who shares how ditching the drink changed his health, energy, and success—and how it can do the same for you. Listen now!
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640: How to Use Meditation to Rewire Your Brain for Stress-Free Productivity with Emily Fletcher
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
In this episode, Ted sits down with Emily Fletcher, founder of Ziva Meditation and one of the world’s leading experts on meditation for performance. They dive into the science of how stress affects your body, why most meditation methods fail, and how a simple daily practice can make you feel younger, sharper, and more alive. Listen now!
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639: How To Get Back in Shape and Train Smarter After an Injury
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Getting in shape over 40 is hard enough. Add an injury into the mix and it can feel downright impossible. You want to train, but everything hurts. And pushing through only makes it worse. If you’ve ever wondered how to heal smarter and get your body back without sacrificing your performance, this episode is for you. Listen now!
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638: The 40+ Summer Travel Blueprint: 11 Simple Ways for Staying in Shape While Traveling - Part 3
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
In Part 3 of the 40+ Summer Travel Blueprint series, Ted shares 11 simple and effective strategies to stay in shape while on the go. From nutrition tips to quick workouts, these strategies will help you enjoy your vacation and keep up your progress. Listen now!
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637: The 40+ Summer Travel Blueprint: Master Fat Loss with These Essential Nutrition Principles – Part 2
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Summer’s in full swing—and so are vacations, barbecues, and late-night dinners. But that doesn’t mean you have to gain fat or feel off track. In Part 2 of the 40+ Summer Travel Blueprint, Ted shares his science based fat loss nutrition tips that actually work—no matter where your summer takes you. Listen now!
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636: The 40+ Summer Travel Blueprint: How to Stay Lean While Enjoying Your Family Vacations & Social Life - Part 1
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Summer’s officially here—beach days, vacations, barbecues, and a ton of chances to fall off track with your fitness. In this special series, Ted brings back his most practical, action-packed episodes to help you make this your healthiest, most confident summer yet. Today’s episode is all about how to stay fit on the go—without missing out on the fun. Listen now!
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635: How To Unlock Your True Potential in a Stressful World with Dr. Chris Friesen, Ph.D.
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Are you setting goals… but still not feeling fulfilled? In this episode, Ted sits down with renowned neuroscientist and performance psychologist Dr. Chris Friesen to unpack the psychology of achievement, motivation, and purpose. Learn how to align your goals with your values, boost your energy naturally, and unlock your best self. Listen now!
info_outlineDo you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro-natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!