638: The 40+ Summer Travel Blueprint: 11 Simple Ways for Staying in Shape While Traveling - Part 3
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Release Date: 07/07/2025
656: How to Stay Lean During the Holidays (It’s Easier Than You Think)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Every December, millions of people gain weight — not because they “fall off the wagon,” but because they never recover from holiday habits. A few extra pounds here, a few extra pounds there… and suddenly a decade has gone by. But it doesn’t have to be that way. In this episode, Ted breaks down the exact approach he uses to stay lean, feel good, and enjoy the holiday season without dieting or acting like a fitness weirdo. Whether he’s eating brisket in Texas or pasta in Italy, Ted follows a simple framework that keeps him healthy while still being present with family,...
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655: How to Regain Focus, Energy, and Balance: Effective Productivity Strategies for High Achievers with Jeff Sanders
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
You’re productive. You work hard. You’re disciplined. But no matter how much you do, it feels like you’re always behind. In this episode, Ted Ryce sits down with productivity expert Jeff Sanders to uncover what high achievers are getting wrong about productivity—and how to create real results without burning out. They dive deep into the psychology of distraction, why multitasking destroys your performance, and how to rebuild your attention span for long-term success. Jeff reveals why traditional productivity hacks fail and how to build a smarter system that keeps you healthy, focused,...
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654: The Big Mac vs Salmon Debate: Why Your Bloodwork Tells the Truth About Your Diet
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
You might think you’re eating healthy — but what if the story you tell yourself about your diet has nothing to do with your actual health? In this episode, Ted breaks down one of the most common mistakes high achievers make when it comes to nutrition — believing that how “healthy” your food sounds is what determines your results. Using a viral debate comparing Big Macs to salmon, Ted explains why food stories and diet labels miss the real picture. You’ll learn why calories are still king, why excess body fat destroys your health regardless of how “clean” you...
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653: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 2
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
In part 2 of this GLP-1 series, Ted shares two real-life case studies that reveal when weight loss drugs like Ozempic, Wegovy, and Mounjaro deliver results—and when they don’t. Discover the surprising lessons that make the difference. If you missed part 1, go back to hear Ted break down the dos and don’ts of these drugs, how they work, the results people are seeing, and the lifestyle shifts that ensure lasting success. Listen now! Click here for part 1:
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652: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 1
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Are Ozempic, Wegovy, and Mounjaro really the miracle solution for weight loss? In part 1 of this 2 part series, Ted breaks down how GLP-1 drugs work, the results people are seeing and the potential downsides no one talks about. Plus, the lifestyle shifts that ensure lasting success. Listen now!
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651: The Framework That Will Change How You Work and Live with Ryan Hanley
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Struggling to balance work, life, and your own well-being? In this episode, Ryan Hanley—a serial entrepreneur, speaker, podcaster, and coach—shares the key to unlocking focus, energy, and balance in every area of your life. If you’re ready to stop burning out and start thriving, this conversation will change everything.
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How a 44-Year-Old Attorney Lost 25 Pounds, Beat Knee Pain, and Felt 10 Years Younger
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
At 44, John Custis—a busy attorney and entrepreneur—lost 25 pounds, beat chronic knee pain, and felt 10 years younger. But here’s the kicker: he did it without giving up his favorite foods or spending hours in the gym. In this episode, you’ll discover exactly how he did it, and why the Metabolic Reset Sequence™ is transforming the lives of successful men over 40. If you’ve ever felt like your body’s holding you back, this is the episode you can’t afford to miss.
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650: The Real Reason Successful Men Keep Gaining Weight (It’s Not Discipline)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
If success required discipline, you’d already be in the best shape of your life. In this episode, Ted breaks down the hidden reasons driven men in their 30s, 40s, and 50s struggle with weight gain—and the proven system to finally fix it for good.
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649: 7 Rules to Know If Your Diet Is Working (And How to Fix It If It’s Not)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
It’s time to find out if your diet is getting you real results. In this episode, Ted shares the 7 rules he uses to know if a nutrition plan is actually working. From fat loss and blood work to mental health and sustainability, discover how to stop guessing and finally create a plan you can keep for life. Listen now!
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648: The Super Human Life: How to Overcome Addiction, Strengthen Your Mindset & Create Lasting Change with Frank Rich
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
In this episode, Frank Rich shares his journey of overcoming porn addiction, rebuilding his identity, and creating lasting change. Whether you’re dealing with hidden addictions or simply want to elevate your mindset, this conversation will challenge and inspire you to step into your best self. Listen now!
info_outlineIn Part 3 of the 40+ Summer Travel Blueprint series, Ted shares 11 simple and effective strategies to stay in shape while on the go. From nutrition tips to quick workouts, these strategies will help you enjoy your vacation and keep up your progress. Listen now!