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Women’s Health: Hormones & Performance

ALTIS World

Release Date: 03/13/2023

Building the Parachute on the Way Down with Dr. Martin O'Reilly of Output Sports show art Building the Parachute on the Way Down with Dr. Martin O'Reilly of Output Sports

ALTIS World

This episode is the eleventh in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Dr. Martin O'Reilly CEO and Co-Founder of Output Sports. Stuart and Martin talk about the intersection of academic research, entrepreneurial execution and performance technology     ... and much more. The Speed Summit will take place June 6-8 in Chicago, Illinois. Registration is now OPEN. Big thanks to our sponsors 3X4 Genetics, 1080 Motion, STATSports, TeamBuildr and Output Sports.

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Searching for Half a Step with Matt Price - Los Angeles Kings Director of Strength & Performance Science show art Searching for Half a Step with Matt Price - Los Angeles Kings Director of Strength & Performance Science

ALTIS World

This episode is the tenth in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Matt Price Director, Strength & Performance Science for the Los Angeles Kings. Stuart and Matt talk about working in the NHL, multiple ways to be fast, science in S&C     ... and much more. The Speed Summit will take place June 6-8 in Chicago, Illinois. Registration is now OPEN. Big thanks to our sponsors 3X4 Genetics, 1080 Motion, STATSports, TeamBuildr and Output Sports.

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Setting Expectations with Chris Miller of Mount Sinai Health System show art Setting Expectations with Chris Miller of Mount Sinai Health System

ALTIS World

This episode is the ninth in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Chris Miller Athletic Performance Coach at Mount Sinai Health System. Stuart and Chris talk about working in the NBA, the difference between team and individual sports, athletes being an organizational investment     ... and much more. The Speed Summit will take place June 6-8 in Chicago, Illinois. Registration is now OPEN. Big thanks to our sponsors 3X4 Genetics, 1080 Motion, STATSports, TeamBuildr and...

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Blank Slate with Stacey Hardin, Director of Medical and Performance for Bay FC show art Blank Slate with Stacey Hardin, Director of Medical and Performance for Bay FC

ALTIS World

This episode is the eighth in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Stacey Hardin the Director of Medical and Performance for Bay FC. Stuart and Stacey talk about working at Bay FC from the experience of it being a Start-Up, Injury Prevention, Innovative Performance Strategies     ... and much more. The Speed Summit will take place June 6-8 in Chicago, Illinois. Registration is now OPEN. Big thanks to our sponsors 3X4 Genetics, 1080 Motion, STATSports,...

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Run a Lap with High Performance Consultant Sean Muldoon show art Run a Lap with High Performance Consultant Sean Muldoon

ALTIS World

This episode is the seventh in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Sean Muldoon former Head of Performance for the Seattle Sounders and Organizer of the Speed Summit. Stuart and Sean talk about Re-thinking how to Learn, How to Develop as a Coach, What to do if you are Stuck    ... and much more. The Speed Summit will take place June 6-8 in Chicago, Illinois. Registration is now OPEN. Big thanks to our sponsors 3X4 Genetics, 1080 Motion, STATSports,...

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We're Not Broken, We're Building with Danny Foley of RudeRock Strength show art We're Not Broken, We're Building with Danny Foley of RudeRock Strength

ALTIS World

This episode is the sixth in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Danny Foley of RudeRock Strength. Stuart and Danny talk about the Spectrum of Human Performance, Where he learend the most about Culture, The Boundaries between Strenght, Movement and Readiness    ... and much more. The Speed Summit will take place June 6-8 in Chicago, Illinois. Registration is now OPEN. Big thanks to our sponsors 3X4 Genetics, 1080 Motion, STATSports and TeamBuildr. ...

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Strength Meets Skill: Rethinking the S&C Tool Box with Javier Miller Estrada of Ignite Performance show art Strength Meets Skill: Rethinking the S&C Tool Box with Javier Miller Estrada of Ignite Performance

ALTIS World

This episode is the fifth in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Javier Miller-Estrada, Co-Owner of Ignite Performance. Stuart and Javier talk Movement and Skill Acquisition, Short-Term vs Long-Term Development, the Athlete System, learning "How to Cook" as a Coach ... and much more. The Speed Summit will take place June 6-8 in Chicago, Illinois. Registration is now OPEN and Early Bird Pricing is available through March 31. Big thanks to our sponsors 3X4 Genetics, 1080...

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Shining a Light with Dr. Ramsey Nijem, Director of Performance for Kansas Men's Basketball show art Shining a Light with Dr. Ramsey Nijem, Director of Performance for Kansas Men's Basketball

ALTIS World

This episode is the fourth in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Univeristy of Kansas Men's Basketball Director of Performance Dr. Ramsey Nijem. Stuart and Ramsey talk Experiencing the Mountaintop, New NCAA Realities, Mapping out Coaching Philosophy, Sharing Information ... and much more. The Speed Summit will take place June 6-8 in Chicago, Illinois. Registration is now OPEN and Early Bird Pricing is available through March 31. Big thanks to our sponsors 3X4 Genetics,...

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N of One is not Research, it's a Good Story with Loren Landow, Notre Dame Director Football of Performance show art N of One is not Research, it's a Good Story with Loren Landow, Notre Dame Director Football of Performance

ALTIS World

This episode is the third in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Notre Dame Director Football of Performance Loren Landow. Stuart and Loren talk Landow Performance, NFL Staff Ratings, Saturating Deceleration, Problem Solving ... and much more. The Speed Summit will take place June 6-8 in Chicago, Illinois. Registration is now OPEN and Early Bird Pricing is available through March 31. Big thanks to our sponsors 3X4 Genetics, 1080 Motion, STATSports and TeamBuildr.

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Eating Tacos / Talking ISOs with Atlanta Falcons Director of Performance John Griffin show art Eating Tacos / Talking ISOs with Atlanta Falcons Director of Performance John Griffin

ALTIS World

This episode is the second in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Atlanta Falcons Director of Performance John Griffin. Stuart and John talk Isometrics, Leading a Large Team, What Young Coaches need to know about Coaching in the NFL and much more. The Speed Summit will take place June 6-8 in Chicago, Illinois. Registration is now OPEN and Early Bird Pricing is available through March 31. Big thanks to our sponsors 3X4 Genetics, 1080 Motion, STATSports and TeamBuildr.

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More Episodes

Take two high achieving women and get them together for a chat about all things women’s health as it relates to hormones, periods and performance.

What do you get?

45 minutes of insight filled information that is a must watch or listen for any coach working with female athletes.

Recently – two Australians – Olympian and ALTIS Graduate – Ella Nelson sat down with Functional Nutrition and Women’s Health expert – Tara Thorne to discuss this crucial topic. 

Tara is a Functional Health Practitioner and a Certified Functional Nutrition Coach and a Functional Diagnostic Nutrition Practitioner. Tara also has training from the Institute for Functional Medicine, specifically in hormones and is an expert at interpreting the DUTCH comprehensive hormone test, the GI MAP test, the HTMA test and other functional health tests. Tara has more than 8 years clinical experience helping women around the world optimize their health and eliminate their symptoms. 

0 – 4 minutes – Introduction and Tara’s background
 
4:45 minutes – What hormones are key players in women’s health?
 
8 minutes – Hormone imbalances
 
11 minutes – Who hormone imbalances can impact, and at what ages
 
13:50 minutes – The impact of birth control on hormones
 
15:20 minutes – Performance Sport and hormones – Ella’s experiences as an athlete struggling with hormonal dysfunction
 
16:04 minutes – The term ‘adrenal fatigue’, HPA dysfunction, the Adrenal Glands, leaky gut and immune responses
 
20:44 minutes – Gut Health and its impact on hormonal health
 
30:56 minutes – -What causes hormonal imbalance?
 
33:48 minutes – Tests used to monitor and pinpoint deficiencies

40 minutes – How coaches can best support female athletes to maximize hormonal health

Learn more here: https://altis.world/coach-education/womens-health-hormones-performance/

Reach out to Tara Thorne here: https://tarathornenutrition.com/