ALTIS World

Inspire. Connect. Educate. Perform. ALTIS exists to develop the careers of the best athletes in the world, while revolutionizing coach & athlete education. Featuring guests ranging from Olympians, to World Class Coaches, to Paralympians, the ALTIS World podcast is our chance to share exclusive insights on themes ranging from athlete performance, to performance therapy, to current affairs, to coach & athlete development. Created for Athletes, Coaches, and Therapists alike, the ALTIS World Podcast brings the experiences of some of the brightest minds in sport, direct to you. If you enjoy what you hear, please spread the word!

Women’s Health: Hormones & Performance 03/13/2023

Women’s Health: Hormones & Performance Take two high achieving women and get them together for a chat about all things women’s health as it relates to hormones, periods and performance. What do you get? 45 minutes of insight filled information that is a must watch or listen for any coach working with female athletes. Recently – two Australians – Olympian and ALTIS Graduate – Ella Nelson sat down with Functional Nutrition and Women’s Health expert – Tara Thorne to discuss this crucial topic. Tara is a Functional Health Practitioner and a Certified Functional Nutrition Coach and a Functional Diagnostic Nutrition Practitioner. Tara also has training from the Institute for Functional Medicine, specifically in hormones and is an expert at interpreting the DUTCH comprehensive hormone test, the GI MAP test, the HTMA test and other functional health tests. Tara has more than 8 years clinical experience helping women around the world optimize their health and eliminate their symptoms. 0 – 4 minutes – Introduction and Tara’s background 4:45 minutes – What hormones are key players in women’s health? 8 minutes – Hormone imbalances 11 minutes – Who hormone imbalances can impact, and at what ages 13:50 minutes – The impact of birth control on hormones 15:20 minutes – Performance Sport and hormones – Ella’s experiences as an athlete struggling with hormonal dysfunction 16:04 minutes – The term ‘adrenal fatigue’, HPA dysfunction, the Adrenal Glands, leaky gut and immune responses 20:44 minutes – Gut Health and its impact on hormonal health 30:56 minutes – -What causes hormonal imbalance? 33:48 minutes – Tests used to monitor and pinpoint deficiencies 40 minutes – How coaches can best support female athletes to maximize hormonal health Learn more here: Reach out to Tara Thorne here: https://tarathornenutrition.com/ /episode/index/show/altisworld/id/26207643

ALTIS Series: 1 Track Mind - S2E7 - Coach Mo Wells 03/16/2022

ALTIS Series: 1 Track Mind - S2E7 - Coach Mo Wells For episode 7 we welcome Coach Mo Wells the VP of Pro Sports for House of Athlete. Mo trains a diverse group of professional athletes and just returned from the NFL Combine. He is uniquely positioned to comment on speed development in a variety of different sports. You can follow him on: Twitter: @MoKnowz_ and Instagram: moknowz 1:05 Give us an instance(s) when you personally realized there are levels to this track game? 3:20 Talk to us about your track origins at McNeese State and LSU 8:00 When did you decide you wanted to be a coach? 11:45 What did you learn from track? 14:10 How did you then have to evolve to help coach other sports? And who were some mentors along the way? 17:45 Tell us about House of Athlete and how you arrived there? 19:55 You are uniquely qualified to speak on this: In your observation, what is the difference between track sprinting speed, football speed and basketball speed? 22:45 Another kind of speed is hurdle speed. Give you some insight into helping Alaysha Johnson qualify for World Indoors in the 60H. 26:20 You just got back from the NFL Combine, you only have 8-10 weeks to prepare these football athletes (as opposed to a whole season for track). What are your considerations with such a limited amount of time? (Like what things do you address, are there things you stay away from in training). 30:00 NFL guys have different positional demands and body types, gives us some examples how you train them based on who you have in front of you. 32:00 How would NFL offseason training differ for a vet vs a combine athlete? 34:30 The one guy who keep popping up with the highlights is Ja Morant … how have you been able to support what he is doing on the court? 38:00 You also coach combat athletes - boxers specifically 41:00 You have been outspoken on social media and championing collaboration between coaches. Why are you so passionate about this? 43:45 Share a cool/fun track or training story with us! 45:30 Who should we have on the show that you could help us get? /episode/index/show/altisworld/id/22467647

ALTIS Series: 1 Track Mind - S2E6 - Coach Kareem Streete-Thompson 03/08/2022

ALTIS Series: 1 Track Mind - S2E5 - Coach David Oliver 02/07/2022

Special: 4x100 Relay Chat with Coach Vince Anderson 01/07/2022

ALTIS Series: 1 Track Mind - S2E4 - 2004 Olympic Gold Men's British 4x100 Relay 10/31/2021

ALTIS Series: 1 Track Mind - S2E4 - 2004 Olympic Gold Men's British 4x100 Relay For this episode we welcome four special guests! The members of the Athens 2004 Gold Medal winning British 4x100m Relay Team. It is not everyday one gets to chat with an entire Olympic relay squad and listen to their perspectives. The four members that shocked the world with their victory are: Jason Gardener Darren Campbell Marlon Devonish Mark Lewis-Francis These four gentlemen published a book around their Olympic exploits, their experience growing up as minorities in Great Britain and the aftermath of winning Gold. The book is called Our Race: The Untold Story of an All-Time Sporting Shock Available via Amazon: If you enjoy this podcast episode, we urge you to check out the book! 0:30 Introductions 4:20 Talk to us about the preparation. What was the relay training situation like? 7:30 How often had you four run in this formation before the Athens Games? With all the ups and downs you'd had individually and collectively, how come you had so much belief that Athens would be your moment? 12:00 What were the main hurdles you had to overcome in order to negotiate your personal rivalries and gel as a group? 18:45 Usually in relay squads members have different roles, can you describe your role within the team. 22:15 What was the time in the call room and then on the track like before the finals? 32:10 Walk us through the race from leg to leg (handing off to one another). What were you aware of while you were running? 42:00 Once a 4x1 runner hands off the baton, they basically become a spectator. What did the first three legs think as you watch the race unfold and the seeing Mark speeding down the homestretch? 51:45 How did winning gold feel? Does winning the ultimate prize in sport make it all worth it? How did you feel about competing after you became champions? 58:30 How do you feel your individual upbringings contributed to making you world-class athletes? 1:17:00 How do you guys feel that your achievements are viewed and recognized in Britain and elsewhere? 1:29:00 How did the book come about? Why have you chosen this route to publication? What do you hope the book helps change? /episode/index/show/altisworld/id/21001490