Episode 348 - Sexual Surrendering
Sex for Saints
In this episode, I am going to explore the topic of Sexual Surrender. What does it mean to fully open up, not just physically, but emotionally and mentally with your spouse? Let’s talk about what sexual surrender is, what it isn’t, why it matters, and how you can gently encourage it within your marriage. It may sound intimidating at first, but it can be a doorway to a richer, more meaningful intimate relationship with your spouse.
info_outline
Episode 347 - Sexual Introverts vs Sexual Extroverts
Sex for Saints
As with most things, introverts and extroverts approach sex differently. Where introverts often prefer to have time to prepare, extroverts love spontaneity. So when an extrovert marries an introvert, there can often be hurt feelings and frustration with their sexual relationship. Let’s talk about the differences with introverts and extroverts when it comes to sex, and how to navigate that relationship. Marriage isn’t about changing each other, but coming to understand each person’s needs. This is a great place to start.
info_outline
Episode 346 - How To Get More Connection
Sex for Saints
We, as humans, are wired for connection, but connection, especially in marriage, is more than just a feeling. It’s the thing that keeps us going through the inevitable ups and downs of marriage. Connection is what keeps us from “living separate lives.” We often crave more connection, but we don’t know how to get it. That’s why in this episode, we’re going to talk about why we need connection in our relationships and how to build that connection in different ways. You’ll come away with actionable steps to get that connection you desire.
info_outline
Episode 345 - Building a Collaborative Sexual Relationship
Sex for Saints
Creating a collaborative sexual relationship is so important to your marriage. Collaboration is different from compromise where it’s not just about teamwork, or giving in, but about a mutual commitment to creating a relationship that meets both partner’s needs. The rewards of a collaborative sexual relationship are profound! When both partners participate in building a space that respects and uplifts one another, it strengthens the bond, increases the satisfaction, and deepens emotional intimacy. In this episode, we’re going to talk about what a collaborative sexual relationship is, why...
info_outline
Episode 344 - Sexual Caretaking
Sex for Saints
Do you find yourself worrying more about your partner during your sexual experience than you do yourself? When we feel overly responsible for other’s emotional or physical experience during sex, we can be affecting our relationship in a negative way. This dynamic is called sexual caretaking. We are taught, directly or indirectly, that we are responsible for their experience. This is not true. In this episode, we’re talking about what sexual caretaking is, where it comes from, the impact it has on our relationships, and how we can shift this dynamic to create something healthier and more...
info_outline
Episode 343 - Sexual Shame
Sex for Saints
In this episode, we are going to address a topic that so many struggle with but often don’t talk about: sexual shame. Many carry the burden of sexual shame and it can impact our view of ourselves and our connection with our spouse. If you’ve ever found yourself feeling like something is wrong with you for having sexual thoughts, or if you’ve hidden aspects of your sexuality out of fear or guilt, this episode is for you.
info_outline
Episode 342 - Rekindling Love and Attraction
Sex for Saints
Do you know the #1 thing that people google to get to my website? “I’m not attracted to my spouse.” Relationships are a complex thing and it’s natural to have an ebb and flow. Even though we don’t talk about it much, losing attraction or falling out of love with your spouse is a common experience. But it can feel very scary if you’re starting to feel that way. Don’t panic. It doesn't mean that this is the end of your marriage. Listen into this episode where we’ll talk about why this might happen and also what to do if it does. I’ll give you practical tips to work on to get...
info_outline
Episode 341 - Building More Gratitude Into Your Sexual Relationship
Sex for Saints
Thanksgiving is a natural time to talk about what we’re grateful for, but we often forget to include our sexual relationship on that list. Gratitude is such a powerful force within relationships, and its influence can transform our sexual relationship into the one we’ve always dreamed of! When we actively choose to be grateful for our partner, it opens up space for deeper connection, empathy, and emotional closeness—all of which play an important role in our sexual satisfaction. In this episode, we’re going to talk about how we can bring more gratitude into our sexual relationships....
info_outline
Episode 340 - Four Reasons She's Not In The Mood
Sex for Saints
Desire is a topic that comes up a lot in my coaching business. Couples often wonder why she's just not in the mood so in this episode, we're going to talk about 4 possible reasons why. While this isn't a complete list, these are the reasons I hear most often. So listen in to not only find out why she's just not in the mood but also what you can do about it.
info_outline
Episode 339 - Sexual Leftovers
Sex for Saints
Have you ever felt like your sex life is stuck in a predictable, comfortable routine? It’s not unusual to feel this way but how do you get out of it? Let me answer that question and more in this episode. We will talk about a concept called “Sexual Leftovers,” those things that feel safe and not too scary in the bedroom, instead of the intimate connection that you want sex to be. And we will talk about how to address those underlying anxieties that keep you and your partner from enjoying your sex life to the fullest. There is no need to be stagnant. You can reignite that spark!
info_outlineIn this episode, I want to talk about something that may make you feel a little uncomfortable - mining for conflict. It is absolutely crucial for the health and intimacy of our relationships, but what is mining for conflict? It means actively seeking out and addressing underlying issues in a relationship. Finding these conflicts before they escalate into bigger issues and addressing the problems. Why rock the boat? Well, even if you’re ignoring them, the issues are still there. I’m going to give you real steps to take to not only find the conflicts, but to fix them as well.