Overthinking & Anxiety Is Ruining YouâHereâs How to Stop Part 2
Change Your Brain Every Day
What if the biggest source of your anxiety isnât the world around youâbut the thoughts inside your own mind? In part 2 of the anxiety series, Dr. Daniel Amen And Tana breaks down whatâs really happening in your brain when anxiety takes overâand why trying to âfightâ your thoughts often makes things worse. Drawing from decades of clinical experience and brain imaging research, he explains how negative thought patterns form, how they hijack your emotional state, and most importantly, how you can take back control. Youâll learn practical, science-backed strategies to calm mental...
info_outline
This Is Your Brain on Food with Dr. Uma Naidoo
Change Your Brain Every Day
This episode features information, tips, and how to's on food and its effects on the brain. Dr. Uma Naidoo is the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, writer for the Harvard Health blog, and author of the book âThis is Your Brain on Foodâ.
info_outline
Stop Believing Every Thought You Have: Healing Your Anxious Mind Part 1
Change Your Brain Every Day
Anxiety is not just a feelingâitâs a brain health issue. In this week's episode of part 1 of their anxiety series, Dr. Daniel Amen and Tana dive into the neuroscience of anxiety and practical, evidence-based ways to improve mental well-being. Drawing on decades of clinical experience and brain imaging research, they offers tools to calm the mind, build resilience, and optimize brain function. Change your brainâand you can change your life. For anxiety help: Amen Clinics locations:
info_outline
Has Your Head Injury Contributed To Your Mental Health Issues?
Change Your Brain Every Day
Has Your Head Injury Contributed To Your Mental Health Issues? You donât need to suffer a concussion or be knocked unconscious to have head trauma. Taking a bad fall as a child, in a car accident, or simply having played a contact sport, like football or soccer, can lead to memory issues later in life. Traumatic brain injuries (TBIs) that occurred decades earlier can cause lasting damage, and most people donât even realize that theyâve had one. Learn more: ... SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS ... If you or someone you know would like more information...
info_outline
The Trauma You Canât Think Away (Because It Lives in Your Body) with Brittany Snow
Change Your Brain Every Day
Your story didnât end when childhood did. It adapted. It survived. And it lives in your body. In this podcast, Dr. Amen is joined by actress Brittany Snow. They explore the lasting impact of early experiences, the science of stored trauma, and the quiet ways it shapes your relationships, habits, and sense of self. More importantly, we talk about healingâwhat it looks like, how it feels, and how to begin. Brittany bravely shares her battle with sleep related issues, a past eating disorder and battling anxiety.
info_outline
Breast Implant Illness with Danica Patrick
Change Your Brain Every Day
The Hidden Epidemic of Breast Implant Illness with Danica Patrick When professional race car driver and podcast host Danica Patrick heard Dr. Daniel Amen say this, she gave him a high-five and responded, âThank you for saying that. Not many doctors do.â Danica lived with breast implants for 7 years before choosing to have them removed. She had been dealing with health issues, including low thyroid function, leaky gut, and severe heavy metal toxicity, which she thinks may have been linked to the implants. Her healthcare providers treated her thyroid and gut issues, but the biggest change in...
info_outline
Adrien Nunez: The Truth About Finding Out You Have ADHD
Change Your Brain Every Day
In this eye-opening episode, country pop star Adrien Nunez shares the moment he discovered he has ADHD and low activity in his frontal lobes. From struggling with focus and consistency to questioning his own potential, Adrien opens up about the silent battles that many people donât see. This conversation dives deep into what itâs like to go through life undiagnosed, the relief (and confusion) that comes with finally having answers, and how understanding ADHD can unlock a whole new level of self-awareness and growth. Adrien discusses the strengths, creativity, and drive that often come...
info_outline
I Jumped Off The Golden Gate Bridge & Lived with Kevin Hines
Change Your Brain Every Day
Trigger warning: Mention of Suicide, Suicidal Ideation, Suicide Attempt On September 25, 2000, 19-year-old approached the Golden Gate Bridge and was determined to end his own life. According to CNN, San Francisco's iconic bridge is the number one suicide spot in the United States and the second most used spot in the world. The bridge has a 98% fatality rate, but Hines survived. Kevin sits down with Dr. Daniel Amen to discuss his journey through his suicide attempt and prior Bipolar Disorder diagnosis - and receives his brain scan results and recommended treatment. Want to schedule a visit?...
info_outline
Is It Undiagnosed ADHD or Unresolved Emotional Trauma? Her Shocking Brain Scan Results with Tianna Robillard
Change Your Brain Every Day
In this powerful episode, influencer Tianna Robillard opens up about her journey through deep emotional trauma, the challenges of living unfocused, and the raw, unfiltered path to healing. From feeling overwhelmed and misunderstood to learning how to take back control of her mind and her life, Tianna shares what it really takes to rebuild yourself from the inside out. This isnât just a story about survivalâitâs about transformation. We dive into the hidden struggles and how trauma can shape your thoughts and behaviors, and the tools, mindset shifts, and resilience it takes to...
info_outline
Victoriaâs Secret Angelâs Secret Battle: Sara Sampaio on Trichotillomania, Anxiety & the Pressure to Be Perfect
Change Your Brain Every Day
On the runway, everything looks flawless. Behind the scenes, the struggle was real. In this raw and revealing conversation, Sara Sampaioâbest known for her work with Victoria's Secretâopens up about her long-standing battle with trichotillomania and anxiety while navigating one of the most image-driven industries in the world. Sara shares what itâs like to live with a body-focused repetitive behavior that many people donât understand, how anxiety amplified the pressure of perfection, and why speaking publicly about her mental health became part of her healing journey. ...
info_outlineLiving with physical and emotional pain can be a burden. Even when we take significant measures to calm the pain, all too often we find ourselves drifting in a cycle of frustration as the gains are too few and the setbacks too often. So what's the deal? How do we push through the roadblocks preventing healing and make real progress? The answer lies in an obvious yet commonly overlooked place - the brain. In this episode, the Amens discuss how to address the root causes of pain and find real relief and significant change.
đ Get Dr. Daniel Amen's new book, "Change Your Brain, Change Your Pain" https://www.amazon.com/Change-Your-Brain-Pain-Emotional/dp/0063426706