How To Be More Self-Motivated with Mel Robbins (mini-episode)
Release Date: 01/23/2026
Has Your Head Injury Contributed To Your Mental Health Issues?
Change Your Brain Every Day
Has Your Head Injury Contributed To Your Mental Health Issues? You don’t need to suffer a concussion or be knocked unconscious to have head trauma. Taking a bad fall as a child, in a car accident, or simply having played a contact sport, like football or soccer, can lead to memory issues later in life. Traumatic brain injuries (TBIs) that occurred decades earlier can cause lasting damage, and most people don’t even realize that they’ve had one. Learn more: ... SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS ... If you or someone you know would like more information...
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The Trauma You Can’t Think Away (Because It Lives in Your Body) with Brittany Snow
Change Your Brain Every Day
Your story didn’t end when childhood did. It adapted. It survived. And it lives in your body. In this podcast, Dr. Amen is joined by actress Brittany Snow. They explore the lasting impact of early experiences, the science of stored trauma, and the quiet ways it shapes your relationships, habits, and sense of self. More importantly, we talk about healing—what it looks like, how it feels, and how to begin. Brittany bravely shares her battle with sleep related issues, a past eating disorder and battling anxiety.
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Breast Implant Illness with Danica Patrick
Change Your Brain Every Day
The Hidden Epidemic of Breast Implant Illness with Danica Patrick When professional race car driver and podcast host Danica Patrick heard Dr. Daniel Amen say this, she gave him a high-five and responded, “Thank you for saying that. Not many doctors do.” Danica lived with breast implants for 7 years before choosing to have them removed. She had been dealing with health issues, including low thyroid function, leaky gut, and severe heavy metal toxicity, which she thinks may have been linked to the implants. Her healthcare providers treated her thyroid and gut issues, but the biggest change in...
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Adrien Nunez: The Truth About Finding Out You Have ADHD
Change Your Brain Every Day
In this eye-opening episode, country pop star Adrien Nunez shares the moment he discovered he has ADHD and low activity in his frontal lobes. From struggling with focus and consistency to questioning his own potential, Adrien opens up about the silent battles that many people don’t see. This conversation dives deep into what it’s like to go through life undiagnosed, the relief (and confusion) that comes with finally having answers, and how understanding ADHD can unlock a whole new level of self-awareness and growth. Adrien discusses the strengths, creativity, and drive that often come...
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I Jumped Off The Golden Gate Bridge & Lived with Kevin Hines
Change Your Brain Every Day
Trigger warning: Mention of Suicide, Suicidal Ideation, Suicide Attempt On September 25, 2000, 19-year-old approached the Golden Gate Bridge and was determined to end his own life. According to CNN, San Francisco's iconic bridge is the number one suicide spot in the United States and the second most used spot in the world. The bridge has a 98% fatality rate, but Hines survived. Kevin sits down with Dr. Daniel Amen to discuss his journey through his suicide attempt and prior Bipolar Disorder diagnosis - and receives his brain scan results and recommended treatment. Want to schedule a visit?...
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Is It Undiagnosed ADHD or Unresolved Emotional Trauma? Her Shocking Brain Scan Results with Tianna Robillard
Change Your Brain Every Day
In this powerful episode, influencer Tianna Robillard opens up about her journey through deep emotional trauma, the challenges of living unfocused, and the raw, unfiltered path to healing. From feeling overwhelmed and misunderstood to learning how to take back control of her mind and her life, Tianna shares what it really takes to rebuild yourself from the inside out. This isn’t just a story about survival—it’s about transformation. We dive into the hidden struggles and how trauma can shape your thoughts and behaviors, and the tools, mindset shifts, and resilience it takes to...
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Victoria’s Secret Angel’s Secret Battle: Sara Sampaio on Trichotillomania, Anxiety & the Pressure to Be Perfect
Change Your Brain Every Day
On the runway, everything looks flawless. Behind the scenes, the struggle was real. In this raw and revealing conversation, Sara Sampaio—best known for her work with Victoria's Secret—opens up about her long-standing battle with trichotillomania and anxiety while navigating one of the most image-driven industries in the world. Sara shares what it’s like to live with a body-focused repetitive behavior that many people don’t understand, how anxiety amplified the pressure of perfection, and why speaking publicly about her mental health became part of her healing journey. ...
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Pregnancy Cravings vs. Blood Sugar: The Science No One Talks About with Jessie Inchauspé
Change Your Brain Every Day
In this episode, we sit down with biochemist and bestselling author Jessie Inchauspé to explore a question that affects millions of families: how does what you eat during pregnancy shape your baby’s health? Jessie explains the science of blood sugar during pregnancy, why glucose spikes matter more than most people realize, and how everyday diet choices can influence everything from maternal energy levels to a baby’s long-term metabolic health. We also discuss common nutrition myths, pregnancy cravings, gestational glucose regulation, and simple strategies to keep blood sugar stable. ...
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Trapped in ‘Worst Case Scenario’: Lysa TerKeurst on Healing Emotional Trauma & Reclaiming Her Purpose
Change Your Brain Every Day
What happens when your mind constantly prepares for the worst—even when life looks fine on the outside? In this powerful conversation, Lysa TerKeurst opens up about living in a constant “worst case scenario” mindset, navigating deep emotional trauma, and finding clarity in the middle of heartbreak. With raw honesty, she shares how fear, betrayal, and unresolved pain can quietly shape our identity—and how healing begins by telling the truth about what we’ve been carrying. We explore: The hidden toll of chronic emotional stress How trauma rewires your thoughts and...
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“Everything You Know About Back Pain Is Wrong” – Dr. Jared Ament
Change Your Brain Every Day
Back pain is now one of the most common health problems in the modern world — but most people are treating it completely wrong. In this episode, Dr. Jared Ament breaks down what’s really happening inside your spine, why so many people end up with chronic pain, and the everyday habits that are quietly damaging your back. From herniated discs and sciatica to posture, workouts, and when surgery is actually necessary, this conversation separates myths from medical reality. You’ll learn: The biggest mistake people make when back pain starts When pain is a warning sign — and...
info_outlineNY Times bestselling author @melrobbins discusses a positive affirmation in her "High Five Habit" with Dr. Daniel Amen.