SNL and Growing Up Gen X
A Mind For Fitness Podcast
We talk about our favorate seasons and more! Support us! Venmo @singularity_productions YT page
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What Is Intuitive Eating And Does It Work?
A Mind For Fitness Podcast
All about what is intuitive eating and some of the concerns people have about it. As well as my own journey into this new non-diet, diet Link to book on weight loss:
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Ending the Diet War
A Mind For Fitness Podcast
Eat what you want? When your hungry? Guilt free? And still lose weight? Sounds too good to be true? Find out in this episode of A Mind For Fitness Podcast Link to book on weight loss:
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One Question That Will Determine if You Will Keep Your New-Year's Resolution
A Mind For Fitness Podcast
There is one question that will tell if you will fall off the wagon or really keep your new-year's resolution! What is that question? Listen and find out! Link to book on weight loss:
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Developing Lasting Keto Success: Interview With Matt and Megah From Keto Connect
A Mind For Fitness Podcast
Matt and Megeh from Keto Connect join me today and we talk about many topics on today's show. Topics include going from vegitarianism to keto, Cheat meals and more!!! Link to book on weight loss:
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How to Handle Unexpected Cheating
A Mind For Fitness Podcast
It's the holidays. That means lots of temptation. So what do you do if you cheat on your diet and it is not your cheat day? Is everything ruined? Is there a way to recover? Listen and find out! Book on weight loss
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Commonly Overlooked Carbs
A Mind For Fitness Podcast
Hey, is your low-carb diet not working? Are you on a low-carb diet and you cannot seem to lose weight? Or, at one time you were losing weight but now you have stopped? If you can identify, then you owe it to yourself to listen to this podcast! Link to book on weight loss:
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How to Handle the Holidays
A Mind For Fitness Podcast
Temptation is everywhere during this holiday season. The question is: What should you do about it? Is it OK to eat "bad" food on Thanks Giving and Christmas? Should you try to only eat healthy? Is there a way to only eat healthy? If not, is there a way you can minimize the damage? Find out this and more on today's episode! Link to the new book!
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Keto-Cycling: Interview With Jason Wittrock
A Mind For Fitness Podcast
Today is all about finding a diet that you can live on for the rest of your life. Jason Wittrock shares his knowledge about finding a keto diet that is right for you! Listen and enjoy! New book: Diet Sins
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Lies Overweight People Tell Themselves
A Mind For Fitness Podcast
In this podcast, I cover 5 lies that overweight people tell themselves that are holding them back. I know because I have told myself every one of these lies. But it was when I stopped telling myself these lies and making excuses that I really started to see a break through to sustained weight loss! Book on intermittent fasting
info_outlineIn this episode you will learn why you need to let others know you are on a diet, and how your unwanted cravings can set you back more than you might think.
Link to book on intermittent fasting