A Mind For Fitness Podcast

We are here to help you overcome the beliefs, habits, and mistakes, that are keeping you overweight. We are here to help you develop a mind for fitness. Also, we talk about diet trends, health tips, and various exercise protocols. We are low-carb, ketogenic, Paleo friendly dieters.

SNL and Growing Up Gen X 01/07/2023

SNL and Growing Up Gen X We talk about our favorate seasons and more! Support us! Venmo @singularity_productions YT page /episode/index/show/amindforfitness/id/25531839

What Is Intuitive Eating And Does It Work? 02/11/2018

What Is Intuitive Eating And Does It Work? All about what is intuitive eating and some of the concerns people have about it. As well as my own journey into this new non-diet, diet Link to book on weight loss: /episode/index/show/amindforfitness/id/6248688

Ending the Diet War 02/03/2018

Ending the Diet War Eat what you want? When your hungry? Guilt free? And still lose weight? Sounds too good to be true? Find out in this episode of A Mind For Fitness Podcast Link to book on weight loss: /episode/index/show/amindforfitness/id/6219927

One Question That Will Determine if You Will Keep Your New-Year's Resolution 01/22/2018

One Question That Will Determine if You Will Keep Your New-Year's Resolution There is one question that will tell if you will fall off the wagon or really keep your new-year's resolution! What is that question? Listen and find out! Link to book on weight loss: /episode/index/show/amindforfitness/id/6173754

Developing Lasting Keto Success: Interview With Matt and Megah From Keto Connect 01/07/2018

Developing Lasting Keto Success: Interview With Matt and Megah From Keto Connect Matt and Megeh from Keto Connect join me today and we talk about many topics on today's show. Topics include going from vegitarianism to keto, Cheat meals and more!!! Link to book on weight loss: /episode/index/show/amindforfitness/id/6122421

How to Handle Unexpected Cheating 12/13/2017

How to Handle Unexpected Cheating It's the holidays. That means lots of temptation. So what do you do if you cheat on your diet and it is not your cheat day? Is everything ruined? Is there a way to recover? Listen and find out! Book on weight loss /episode/index/show/amindforfitness/id/6039771

Commonly Overlooked Carbs 12/04/2017

Commonly Overlooked Carbs Hey, is your low-carb diet not working? Are you on a low-carb diet and you cannot seem to lose weight? Or, at one time you were losing weight but now you have stopped? If you can identify, then you owe it to yourself to listen to this podcast! Link to book on weight loss: /episode/index/show/amindforfitness/id/6009694

How to Handle the Holidays 11/20/2017

How to Handle the Holidays Temptation is everywhere during this holiday season. The question is: What should you do about it? Is it OK to eat "bad" food on Thanks Giving and Christmas? Should you try to only eat healthy? Is there a way to only eat healthy? If not, is there a way you can minimize the damage? Find out this and more on today's episode! Link to the new book! /episode/index/show/amindforfitness/id/5964331

Keto-Cycling: Interview With Jason Wittrock 11/13/2017

Keto-Cycling: Interview With Jason Wittrock Today is all about finding a diet that you can live on for the rest of your life. Jason Wittrock shares his knowledge about finding a keto diet that is right for you! Listen and enjoy! New book: Diet Sins /episode/index/show/amindforfitness/id/5941344

Lies Overweight People Tell Themselves 10/24/2017

Lies Overweight People Tell Themselves In this podcast, I cover 5 lies that overweight people tell themselves that are holding them back. I know because I have told myself every one of these lies. But it was when I stopped telling myself these lies and making excuses that I really started to see a break through to sustained weight loss! Book on intermittent fasting /episode/index/show/amindforfitness/id/5870184

Should You Try The Wolverine Diet: Choosing a Diet That is Right For You 10/09/2017

Should You Try The Wolverine Diet: Choosing a Diet That is Right For You Will you see results if you go on the Wolverine Diet? What should you consider when choosing a diet for your lifestyle? How much of a factor is lifestyle? Find out this and more in today's episode! Book on intermittent fasting: /episode/index/show/amindforfitness/id/5823015

Diet Thieves 09/21/2017

Diet Thieves Why has the low calorie and low fat community started advocating intermittent fasting? Why have they started advocating low sugar? Have they changed their tune or are they just diet thieves? Link to book on intermittent fasting: /episode/index/show/amindforfitness/id/5762766

Preparing for the Holidays 09/07/2017

Preparing for the Holidays Are you ready to actually lose weight during the holidays? Learn why so many gain weight and what you can do to break the cycle. Crush the holidays and get in better shape by Jan 2nd! /episode/index/show/amindforfitness/id/5718077

Why Your Low-Carb Diet is Failing: And What You Can Do to Fix It 08/16/2017

Why Your Low-Carb Diet is Failing: And What You Can Do to Fix It Today's episode is all about low-carb dieting and why it stops working and what you can do about it. /episode/index/show/amindforfitness/id/5650286

Why Your Diet Is Failing PT. 5 07/31/2017

Why Your Diet Is Failing PT. 5 Can you outrun a bad diet? What is the truth about diet and exercise as it relates to weight loss? How to identify and deal with people who want to see you fail. /episode/index/show/amindforfitness/id/5595279

Why Your Diet is Failing PT. 4 07/10/2017

Why Your Diet is Failing PT. 4 Do you need professional help losing weight? And What should you NOT do when you hit a plateau. All this and more, on this episode of the podcast. Enjoy Link to book /episode/index/show/amindforfitness/id/5524779

Why Your Diet Is Failing Pt. 3 07/03/2017

Why Your Diet Is Failing Pt. 3 In today's episode, learn why ambiguity may be your biggest hindrance to your weight loss goals and what you need to fix it. Book on Intermittent Fasting /episode/index/show/amindforfitness/id/5503543

Why Your Diet Is Failing Pt. 2 06/19/2017

Why Your Diet Is Failing Pt. 2 In this episode you will learn why you need to let others know you are on a diet, and how your unwanted cravings can set you back more than you might think. Link to book on intermittent fasting /episode/index/show/amindforfitness/id/5462847

Why Your Diet is Failing Pt. 1 06/08/2017

Why Your Diet is Failing Pt. 1 Is your diet failing? Do you know why? In this episode you will find out two of the biggest reasons why you cannot stay on your diet. Listen and find out. Link to book: /episode/index/show/amindforfitness/id/5431140

Why We Let Ourselves Get Fat 06/01/2017

Why We Let Ourselves Get Fat In this episode, Eian talks about the real reason why we let ourselves get fat or even let ourselves get morbidly obese. What are you doing to sabotage yourself? Listen and find out. Link to book: /episode/index/show/amindforfitness/id/5410204

What Is The Best Diet For Your Body Type 05/18/2017

What Is The Best Diet For Your Body Type In this episode of A Mind For Fitness, we talk about the three different body types. And how to tell what is your body type. As well as what is the best diet and workout program for your body type. Link to book on intermittent fasting /episode/index/show/amindforfitness/id/5368535

How to Create Healthy Habits 05/11/2017

How to Create Healthy Habits This episode is all about how to create healthy habits and how habits can accelerate your weight loss goals! Here is the link to the book on intermittent fasting. /episode/index/show/amindforfitness/id/5347762

Reviewing The Book: The Gabriel Method 04/24/2017

Reviewing The Book: The Gabriel Method In this episode, we review the best selling book: The Gabriel Method, by Jon Gabriel /episode/index/show/amindforfitness/id/5294619

How to Eliminate Cravings 04/17/2017

How to Eliminate Cravings In this episode of A Mind For Fitness, I talk about how to eliminate cravings using a verity of techniques. Don't let cravings get the best of you. Learn how to deal with them effectively. Here is a link to my book on intermittent fasting /episode/index/show/amindforfitness/id/5273477

Best Fat Burning Exercise and Fit For Summer Weight Loss Challenge! 03/30/2017

Best Fat Burning Exercise and Fit For Summer Weight Loss Challenge! In this episode, Eian talks about the best cardio for fat burning. Also his fit for summer challenge. Also, the announcement of his new book and a free offer which ends in on Friday April 7th. 2017! link to buy the book /episode/index/show/amindforfitness/id/5220244

Yoga For Weight Loss and More: Interview With Chanda Vaniman 03/23/2017

Yoga For Weight Loss and More: Interview With Chanda Vaniman Can you use Yoga for weight loss? How does the different types of Yoga help you? What are the other health benefits of Yoga? And, can you learn Yoga correctly from a DVD? Find out on this episode of A Mind For Fitness Podcast with Yoga instructor Chanda Vaniman /episode/index/show/amindforfitness/id/5197145

Don't Ruin Your Time At The Gym 03/16/2017

Don't Ruin Your Time At The Gym In this episode, we talk about common gym mistakes that will impede your progress. Avoiding these mistakes will help you stay active at the gym and enjoy your time while you are there. Here is the book on intermittent fasting /episode/index/show/amindforfitness/id/5176180

Intermittent Fasting and Exercise 03/08/2017

Intermittent Fasting and Exercise How will exercise impact your progress when intermittent fasting? When should you exercise? What kind of exercises are good when you are intermittent fasting? All answered in this episode. Here is my book on intermittent fasting /episode/index/show/amindforfitness/id/5149826

What Intermittent Fasting Does to Your Body 02/27/2017

What Intermittent Fasting Does to Your Body In this episode, Eian addresses two questions from the mail bag. Why Intermittent Fasting is good for your health? And why do you (Eian) promote a low-carb diet. Here is a link to my book on intermittent fasting /episode/index/show/amindforfitness/id/5119767

What Intermittent Fasting Program is Right For You: Going for Your Goal 02/21/2017

What Intermittent Fasting Program is Right For You: Going for Your Goal In this episode, Eian talks about what intermittent program is right for you and your lifestyle. He gives a comprehensive overview of the most popular IF programs. Also, he talks about some recent discouragement and re-focusing to achieve your dream body. /episode/index/show/amindforfitness/id/5103144

A Mind For Fitness Podcast

TOPICS