Infinite Possibility Meditation
Amy Tenney Yoga + Meditation
Anything could happen! Be open to playful curiousity, a new way and open to new opportunities. This quick 3 minute meditation helps you focus in on breath, and repeat powerful affirmations to create something new in your day. Check out my guided video breathwork course $99 to Harness the Power of your breath
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Affirmations- Wow, I'm Amazing!
Amy Tenney Yoga + Meditation
Christian based affirmations based on Gary E Stevenson's General Conference address Octobere 2023. Especially for all the youth....tomorrow, this week, this year, always, pause as you look at yourself in the mirror aned think to yourself or say aloud: Wow, look at me! I'm amazing! I'm a child of God. He knows me. He loves me. I'm gifted, gifted with the Holy Ghost as my constant companion.
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Breathe through Big Emotions
Amy Tenney Yoga + Meditation
Today’s practice will be to breathe with, and through big emotions. As we bring awareness on our breath, we can help move energy. As we acknowledge how we are feeling, we can practice giving voice to, moving through, softening with and possibly releasing emotions with a strong emotional charge. You’re invited to breathe with whatever comes up, and release attachment to a particular outcome or expectation. Learn more about the power of breath work with my guided video course Harnessing the Power of your Breath. Use code aty20 in promo section for 20% off. Find me...
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Visualizing Healing and Radiant Health
Amy Tenney Yoga + Meditation
Visualize Deep Healing and Radiant Vibrant Health at a cellular and emotional level. Soften the breath, body and mind and visualize the healing you desire. Learn more how breath can support health and healing through my guided video breathwork course here:
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Affirmations: Letting Go of Control, 2 minutes
Amy Tenney Yoga + Meditation
Daily Affirmations: Letting Go of Control, 2 minutes Repeat in your mind: I am open to to new experiences I am capable I surrender the need to control everything I surrender the need to control the outcome I live in the present moment I let life flow I trust the timing of life I am here I am grateful I am loved Find me on instagram @amytenneyyoga I create custom meditations for people. Email [email protected]
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Visualization to heal skin: warts, mollescum, rashes
Amy Tenney Yoga + Meditation
This meditation supports clearing your skin through a healing visualization. It was prepared to help remove warts, rashes and mollescum bumps. You can visualize this for yourself, your child, or someone you care about. If you have another skin condition you’d like to heal from, imagine your situation in your mind's eye. Christian Based Meditation Make sure to put this episode on a sleep timer to stop when current episode ends. I offer custom meditations written just for you or someone you care about. Email: to request more information....
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Breath work Clear Nasal Congestion in 2 minutes
Amy Tenney Yoga + Meditation
Today we are going to first do a quick exercise to help clear the nasal passageway.
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Meditation Christ Centered Christmas
Amy Tenney Yoga + Meditation
Meditation on the original message of the season.
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Meditation for Grief - Light + Shadow
Amy Tenney Yoga + Meditation
Meditation for Grief. Holding space for light and shadow.
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Yoga Flow 20 min: I am Connected
Amy Tenney Yoga + Meditation
Start your day with a 20 minute flow. We start with sun salutations, work on balance and connection to body, mind and breath.
info_outlineAnger is a normal human emotion. It's imporant and useful. Until it isn't. When it destroys your peace, + affects the way you treat yourself and others, it's time to let it go. But how? We feel so justified in it. I see you. I do it too. Processing emotions involves recognizing them, feeling them and then letting them move through you. This meditation guides you through this process.
In this meditation, as we let go of the anger, we invite the Savior to hold it and carry it away for us. We start to replace the anger with his hope.
Christian Based Meditation
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