Amy Tenney Yoga + Meditation

Audio classes for Yoga, Meditation and Breath work. These classes vary in length, style and intensity, so you can take class at your time and your pace, where ever you may find yourself. I'll guide you through yoga classes with verbal cues and alignment tips. Various guided meditation and breath work techniques available. Find me on instagram and YouTube at Amy Tenney Yoga. email: [email protected]

Infinite Possibility Meditation 10/23/2023

Infinite Possibility Meditation Anything could happen! Be open to playful curiousity, a new way and open to new opportunities. This quick 3 minute meditation helps you focus in on breath, and repeat powerful affirmations to create something new in your day. Check out my guided video breathwork course $99 to Harness the Power of your breath /episode/index/show/amytenneyyoga/id/28397735

Affirmations- Wow, I'm Amazing! 10/02/2023

Affirmations- Wow, I'm Amazing! Christian based affirmations based on Gary E Stevenson's General Conference address Octobere 2023. Especially for all the youth....tomorrow, this week, this year, always, pause as you look at yourself in the mirror aned think to yourself or say aloud: Wow, look at me! I'm amazing! I'm a child of God. He knows me. He loves me. I'm gifted, gifted with the Holy Ghost as my constant companion. /episode/index/show/amytenneyyoga/id/28202696

Breathe through Big Emotions 01/13/2023

Breathe through Big Emotions Today’s practice will be to breathe with, and through big emotions. As we bring awareness on our breath, we can help move energy. As we acknowledge how we are feeling, we can practice giving voice to, moving through, softening with and possibly releasing emotions with a strong emotional charge. You’re invited to breathe with whatever comes up, and release attachment to a particular outcome or expectation. Learn more about the power of breath work with my guided video course Harnessing the Power of your Breath. Use code aty20 in promo section for 20% off. Find me on instagram: @amytenneyyoga /episode/index/show/amytenneyyoga/id/25604754

Visualizing Healing and Radiant Health 11/07/2022

Visualizing Healing and Radiant Health Visualize Deep Healing and Radiant Vibrant Health at a cellular and emotional level. Soften the breath, body and mind and visualize the healing you desire. Learn more how breath can support health and healing through my guided video breathwork course here: /episode/index/show/amytenneyyoga/id/24934794

Affirmations: Letting Go of Control, 2 minutes 04/27/2022

Affirmations: Letting Go of Control, 2 minutes Daily Affirmations: Letting Go of Control, 2 minutes Repeat in your mind: I am open to to new experiences I am capable I surrender the need to control everything I surrender the need to control the outcome I live in the present moment I let life flow I trust the timing of life I am here I am grateful I am loved Find me on instagram @amytenneyyoga I create custom meditations for people. Email [email protected] /episode/index/show/amytenneyyoga/id/22928156

Visualization to heal skin: warts, mollescum, rashes 04/06/2022

Visualization to heal skin: warts, mollescum, rashes This meditation supports clearing your skin through a healing visualization. It was prepared to help remove warts, rashes and mollescum bumps. You can visualize this for yourself, your child, or someone you care about. If you have another skin condition you’d like to heal from, imagine your situation in your mind's eye. Christian Based Meditation Make sure to put this episode on a sleep timer to stop when current episode ends. I offer custom meditations written just for you or someone you care about. Email: to request more information. Connect with me on instagram: @amytenneyyoga /episode/index/show/amytenneyyoga/id/22702841

Breath work Clear Nasal Congestion in 2 minutes 01/07/2022

Breath work Clear Nasal Congestion in 2 minutes Today we are going to first do a quick exercise to help clear the nasal passageway. /episode/index/show/amytenneyyoga/id/21706382

Meditation Christ Centered Christmas 12/20/2021

Meditation Christ Centered Christmas Meditation on the original message of the season. /episode/index/show/amytenneyyoga/id/21543449

Meditation for Grief - Light + Shadow 12/03/2021

Meditation for Grief - Light + Shadow Meditation for Grief. Holding space for light and shadow. /episode/index/show/amytenneyyoga/id/21373502

Yoga Flow 20 min: I am Connected 09/30/2021

Yoga Flow 20 min: I am Connected Start your day with a 20 minute flow. We start with sun salutations, work on balance and connection to body, mind and breath. /episode/index/show/amytenneyyoga/id/20658593

Letting Go of Anger Meditation 09/19/2021

Letting Go of Anger Meditation Anger is a normal human emotion. Processing emotions involves recognizing them, feeling them and then letting them move through you. This meditation guides you through this process. /episode/index/show/amytenneyyoga/id/20523203

Sleep Meditation: Relaxation, Renewal, Rest 08/09/2021

Sleep Meditation: Relaxation, Renewal, Rest Deep Healing Sleep Meditation /episode/index/show/amytenneyyoga/id/20066354

Car Meditation: Self Care Before You Go Inside 08/07/2021

Car Meditation: Self Care Before You Go Inside This is dedicated to all my amazing mama besties who take a moment sitting in their car before they transition inside. Take a moment to refill your soul before you head inside. /episode/index/show/amytenneyyoga/id/20066159

Back to School Meditation 08/02/2021

Back to School Meditation Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ /episode/index/show/amytenneyyoga/id/20010983

Meditation for Who You Are + Why It Matters 07/28/2021

Meditation for Who You Are + Why It Matters Meditation for Who You Are + Why It Matters /episode/index/show/amytenneyyoga/id/19953263

32. Heart Centered Meditation 06/22/2021

32. Heart Centered Meditation Heart Centered, Heart Chakra Meditation /episode/index/show/amytenneyyoga/id/19558478

31. Meditation: Holding Space for Uncertainty + Conviction 02/27/2021

31. Meditation: Holding Space for Uncertainty + Conviction Meditation teaches me how to hold space for my questions, longings, doubts and desires. It’s a safe place to hold my uncertainty and my conviction together. /episode/index/show/amytenneyyoga/id/18119153

Sleep- Yoga Nidra for sleep 12/14/2020

Sleep- Yoga Nidra for sleep Get cozy in your bed as you settle down and listen to this yoga nidra practice to help you wind down and rest. /episode/index/show/amytenneyyoga/id/17193284

Breathwork: Limbic Breathing 12/14/2020

Breathwork: Limbic Breathing LIMBIC BREATHING- reduce stress and anxiety with this breathing technique. Inhale 4, hold 2, exhale for 7. Breathe with the diaphragm for simple and powerful tool to relax. /episode/index/show/amytenneyyoga/id/17191865

28. Meditation. My Body is An Instrument for Good 12/01/2020

28. Meditation. My Body is An Instrument for Good Feeling, at the deepest layer that your body is an instrument for good. It was designed for you, and you have a great work to do. Your body allows you to experience life, to learn and to feel. Honor it. Nurture it. Be patient with it. You will learn many incredible things through your body. It is unique and divine. /episode/index/show/amytenneyyoga/id/16788737

27. Meditation: I am Light, I am Love 11/24/2020

27. Meditation: I am Light, I am Love Christian Based Meditation /episode/index/show/amytenneyyoga/id/16788452

25. Meditation: Infinite Worth, Daughter of God 11/12/2020

25. Meditation: Infinite Worth, Daughter of God You are a daughter of Heavenly Parents. You are known. You belong. You are loved, you have always been loved, and you always will be loved. No matter what. You are eternal. You are known. You are chosen. You are loved. /episode/index/show/amytenneyyoga/id/16787996

24. Morning Affirmations 10/30/2020

24. Morning Affirmations Start the day with positive affirmations! This is great for kids, teens and adults. Listen in bed, put on in the car as you head to school or work, or anytime you need a quick reset. /episode/index/show/amytenneyyoga/id/16620977

HOCATT Healing Session Meditation 10/27/2020

HOCATT Healing Session Meditation Today’s meditation centers on feeling full of vitality and radiant health. It was specifically created to listen to during a HOCATT healing session. HOCATT stands for Hyperthermic ozone and carbonic acid transdermal technology. /episode/index/show/amytenneyyoga/id/16572557

22. Yoga Flow - Strong and Steady 30 min 10/20/2020

22. Yoga Flow - Strong and Steady 30 min Today's sponsor is ME! :). I create custom meditations that are tailored to your specific needs or interests. (sleep, anxiety, love, healing, stress relief etc). Great for yourself or give a unique gift! We chat and I get a feel for your goals and I create a meditation and email it back to you as an audio file just for you. Normally $150, podcast listeners get it for $100. email me [email protected] /episode/index/show/amytenneyyoga/id/16419806

21. Meditation for Kids- Breathe to Feel Calm 10/15/2020

21. Meditation for Kids- Breathe to Feel Calm 5 minute meditation for Kids! Your breath is an amazing tool you can take anywhere to help you feel calm. /episode/index/show/amytenneyyoga/id/16418705

20. Meditation for the Changing Seasons 09/22/2020

20. Meditation for the Changing Seasons Welcome the changing seasons, or season of life with this meditation to help you feel centered, grateful and grounded during change. /episode/index/show/amytenneyyoga/id/16117499

19. Meditation: I am Unstoppable 09/11/2020

19. Meditation: I am Unstoppable Bring your strongest self to difficult situations with today's meditation on feeling UNSTOPPABLE. /episode/index/show/amytenneyyoga/id/15970595

18. Meditation - I am Capable 06/22/2020

18. Meditation - I am Capable This guided visualization helps you feel capable and empowered. You'll be guided through imagery climbing a mountain, feel grounded at the top and capable in body, mind and soul. /episode/index/show/amytenneyyoga/id/14926058

17. Yoga Flow Add on: Hip Flexor and Hammie Invigorating Yoga Class 04/24/2020

17. Yoga Flow Add on: Hip Flexor and Hammie Invigorating Yoga Class Hip Flexor and Hamstring focused Yoga Vinyasa Flow. Great for hip flexor and hamstring flexibility. /episode/index/show/amytenneyyoga/id/14129993

Amy Tenney Yoga + Meditation

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