Take the Upgrade
Thank you SO very much for your support over the last 3.5 years! This last episode was such a great walk through memory lane and we are grateful! As mentioned, here are some key places to continue to follow along with Julie: Website: Instagram: Facebook: Email: Key places to follow along with Kari: New podcast launching March 27th! Integrative Health Simplified Podcast can be found here on various platforms: There will also be a Patreon to accompany this podcast as a way to go deeper and have community around topics, gain deeper insight on topics...
info_outline 225. What's the best probiotic? with Julie Davey, NPTake the Upgrade
Connect with us→ via social media👇🏻 Instagram:: Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: Website: Email: [email protected] Kari Facebook: Instagram: YouTube: bit.ly/karicoodyyoutube Pinterest: Website: www.karicoody.com email: Links to listen: 👉🏻itunes: 👉🏻spotify: 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher:
info_outline 224. How your mood and gut are connected with Julie Davey, NPTake the Upgrade
Connect with us→ via social media👇🏻 Instagram:: Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: Website: Email: [email protected] Kari Facebook: Instagram: YouTube: bit.ly/karicoodyyoutube Pinterest: Website: www.karicoody.com email: Links to listen: 👉🏻itunes: 👉🏻spotify: 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher:
info_outline 223. 5 Hacks to Balance Hormones FAST! with Dr. Kela SmithTake the Upgrade
Connect with us→ via social media👇🏻 Instagram:: Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: Website: Email: [email protected] Kari Facebook: Instagram: YouTube: bit.ly/karicoodyyoutube Pinterest: Website: www.karicoody.com email: Links to listen: 👉🏻itunes: 👉🏻spotify: 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher:
info_outline 222. 3 reasons why this HAS to be part of your morning routine with Kari Coody, Pharm D.Take the Upgrade
Get your own tongue scraper ! Connect with Kari: Facebook: Instagram: YouTube: bit.ly/karicoodyyoutube Pinterest: Website: Email: [email protected]
info_outline 221. Budgets aren't boring with Linda Lotich from SeedTimeTake the Upgrade
Budgets are only for those who are struggling financially. Budgets aren't stressful if done right, they actually decrease stress. Budgets aren't 'boring money talk' either! Or at least this conversation isn't:) Tune into my chat with Linda from @seedtime money and laugh, learn and take action in the area of budgeting! Helpful Links: How to calculate personal capital Medicare review: Seedtime podcast Instagram: Website: Book is Simple Money, Rich Life found here on Amazon: To connect with Kari: Facebook: Instagram: YouTube:...
info_outline 220. 7 reasons why Sodium is crucial to your wellness with Kari Coody, Pharm D.Take the Upgrade
Links to my favorite sodium sources: - m- salt is my favorite. use code KCPHARMD10 to save - - second best, easy to buy in bulk, budget-friendly. use code KCPHARMD to save. I also like re-lyte for electrolytes to add to water! Connect with me: Facebook: Instagram: YouTube: bit.ly/karicoodyyoutube Pinterest: Website: Email: [email protected]
info_outline 219. What is really behind diet culture? with Tori Mae HeinTake the Upgrade
This episode was so much more than I thought it would be! Tori is such a joy and has so much personal experience and knowledge with black-and-white thinking. As a self-proclaimed overachiever (ahem, I can relate:), she unpacks what is really behind it all and helps us understand why your motivation really does matter in all aspects of life. To connect with Tori: To Listen to the For Eternity and Until Podcast: To connect with Kari Facebook: Instagram: YouTube: bit.ly/karicoodyyoutube Pinterest: Website:
info_outline 218. What is HTMA testing and why you may want to consider it with Kellie BernardiTake the Upgrade
Connect with us→ via social media👇🏻 Facebook: Instagram:: Kellie Instagram: Website: Julie Facebook: Instagram: Website: Links to listen: 👉🏻itunes: 👉🏻spotify: 👉🏻google play: 👉🏻stitcher:
info_outline 217. Could you have candida overgrowth? with Julie Davey, NPTake the Upgrade
Connect with us→ via social media👇🏻 Facebook: Instagram:: Julie Facebook: Instagram: Website: Learn more: GI Mapping: Shop Further Foods: Use Code: JULIEANN15 Links to listen: 👉🏻itunes: 👉🏻spotify: 👉🏻google play: 👉🏻stitcher:
info_outlineDr. Jessica Louie is the founder of Clarify Simplify Align & The Burnout Doctor Podcast where she helps BURNED out pharmacists & healthcare professionals get out of overwhelm and live with LESS clutter and MORE energy. Jessica is certified in the KonMari Method to help declutter your life and practices as an Associate Professor and Critical Care Pharmacist by day. Jessica has recently started the Spark Joy in Healthcare community to uplift and empower pharmacists.
In this episode, Dr. Jessica Louie shares how decluttering her life saved her from burnout. She made it her mission to help others escape from burnout in their lives.
She utilizes what she calls the “clarify, simplify, and align method” when working with her clients.
*Clarify-decide what is important for us.
*Simplify-This can mean your physical environment, mental/emotional clutter (calendar and schedule), or digital clutter (email, phones, etc).
*Align- Position your work into your life instead of the other way around. This is not putting work first. Work is not your life, it's only one part of our energy source.
Dr. Louie shares 3 tips to try when you are approaching burnout:
*Clarify your ideal lifestyle. How do you want your life to look? Write this down. How do you want to feel in your ideal lifestyle?
*Tackle your physical clutter using the category approach to see what items spark joy. Do not focus on how much you discard or keep.
*If you’re not ready to tackle physical clutter, you can focus on mental clutter. An example of this would be to clean up your email. How does it make you feel when you open your email?
Connect with Dr. Jessica Louie 👇🏻
Spark Joy in Healthcare Community: https://www.sparkjoyinhealthcare.com/
Free Burnout Resources & Workshop on Cultivating Joy at Work: https://drjessicalouie.com/
The Burnout Doctor Podcast: https://drjessicalouie.com/podcast/
Connect on LinkedIn: https://www.linkedin.com/in/jessica-m-louie-pharmd-bcccp/
Connect on Instagram: https://www.instagram.com/drjessicalouie/
Connect with us→ via social media👇🏻
Facebook:
Follow us: www.facebook.com/anaturalshift
Follow Julie: https://www.facebook.com/juliedaveynp/
Follow Kari: https://www.facebook.com/karicoodyPharmD
Instagram:
Follow us: www.instagram.com/anaturalshift/
Follow Julie-->www.instagram.com/juliedaveynp/
Follow Kari--> www.instagram.com/karicoody/
On the web: www.anaturalshift.com
Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
- 👉🏻spotify: http://bit.ly/aNSpodcastspotify
- 👉🏻google play:http://bit.ly/aNSpodcastgoogle
- 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher